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Small, smooth, pale cream-coloured pasta pieces shaped like plump grains of rice, scattered in a loose mound on a plain plate.

Risoni pasta Calories

Rice-shaped pasta made from durum wheat semolina

CALORIES · 100 G

371kcal

GI

50medium

POTASSIUM · 100 G

223mg

FIBER · 100 G

3.2g

Quick answer

1 cup (medium) of Risoni pasta (140 g) has 519 calories. That works out to 371 calories per 100 g. It contains 105 g of carbs, 17.5 g of protein, 2.1 g of fat and 4.5 g of fiber. Its 53.2 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Risoni pasta Nutrition Facts

Selected: 1 cup (medium) · 140 g

519

KCAL / 140G

Carbs

105g

· 38% DV

Protein

17.5g

· 35% DV

Fat

2.1g

· 3% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 14% · Fat 3%

Risoni pasta nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories519 kcal
Total fat2.1 g3%
Saturated fat0.39 g2%
Trans fat0 g
Sodium8.4 mg0%
Total carbohydrate105 g38%
Fiber4.5 g16%
Protein17.5 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Risoni pasta?

ServingAmountCalories
1 cup (medium)140 g519 kcal
1 ounce (small)28.4 g105 kcal
½ cup (small)70 g260 kcal
100 g100 g371 kcal
1 serving (medium)180 g668 kcal
1.5 cup (large)210 g779 kcal
1 serving (large)250 g928 kcal
2 cup (extra large)280 g1039 kcal

Calculated from 371 calories per 100 g.

Frequently Asked Questions About Risoni pasta

What is risoni pasta?

Risoni pasta is small, rice-shaped pasta made from durum wheat semolina. Despite its appearance, it is pasta rather than rice, and it can be cooked in soups, salads, or as a side dish.

Is risoni pasta the same as orzo?

Yes, risoni pasta and orzo generally refer to the same rice-shaped pasta. “Risoni” is common in some countries, while “orzo” is the name many English-speaking shoppers and recipes use.

How do you cook risoni pasta?

Cook risoni pasta in plenty of boiling water, stirring occasionally, and follow the package directions for timing. Drain it when tender, then toss it with sauce or other ingredients so the small pieces do not clump together.

Can you cook risoni pasta like rice?

Yes, you can cook risoni pasta by absorption, much like rice. Toast it briefly in a little oil, add hot stock or water, and stir as it absorbs the liquid; check often so it does not become mushy.

Does risoni pasta expand when cooked?

Yes, risoni pasta swells as it cooks and absorbs liquid. Allow room for expansion, especially when adding it directly to soup, where it can continue to thicken the broth as it sits.

Can you put risoni pasta in soup?

Yes, risoni pasta works well in soup. Add it toward the end of cooking so it has time to soften without becoming mushy, and remember that it will keep absorbing broth after the soup is served.

What sauce goes well with risoni pasta?

Risoni pasta pairs well with light tomato, lemon, herb, or broth-based sauces. Its small shape also works with pesto and creamy sauces, but thick sauces can overwhelm it, so coat the pasta evenly rather than adding too much.

Should you rinse risoni pasta after cooking?

Usually, no: draining risoni pasta without rinsing lets its surface starch help sauce cling. Rinse it with cold water only when you are making a cold risoni pasta salad and want to cool the pasta quickly.

How long does cooked risoni pasta keep in the fridge?

Cooked risoni pasta keeps for a few days in the refrigerator when stored promptly in a sealed container. It may absorb moisture and firm up as it chills, so add a little water or sauce when reheating.

Can you freeze cooked risoni pasta?

Yes, cooked risoni pasta can be frozen, though thawed pasta may have a softer texture. Cool it, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating thoroughly.

Risoni pasta Vitamins & Minerals

Vitamins

B1

0.81mg · 68% DV

Folate

252µg · 63% DV

B3

7.14mg · 45% DV

B2

0.35mg · 27% DV

Minerals

Selenium

53µg · 96% DV

Manganese

1.09mg · 47% DV

Copper

0.31mg · 34% DV

Phosphorus

238mg · 34% DV

Potassium ⭐

312mg · 9% DV

Sodium

8.4mg · 0% DV

Risoni pasta Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

40.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Risoni pasta

To burn the 519 calories in 1 cup (medium) (140 g):

🚶

128min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Risoni pasta?

Risoni pasta is a small, rice-shaped pasta usually made from durum wheat semolina. Despite its resemblance to rice, it is cooked as pasta. Known as risoni or orzo in Italian cooking, it is used in soups, salads and side dishes, and works well in both warm and chilled preparations.

Its small pieces turn tender and pleasantly plump, absorbing broth or dressing as they cook. In Italy it often appears in soups and pasta salads; elsewhere, it can stand in for rice as a simple side. It is mainly a source of carbohydrates, with 12.5 g of protein per 100 g. For a lighter meal, toss it with plenty of vegetables and herbs, or serve a modest portion alongside grilled vegetables or fish.

How Nutritious Is Risoni pasta?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Risoni pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Risoni pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Risoni pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Risoni pasta Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.27g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.