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Rice-shaped pasta made from durum wheat semolina
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Risoni pasta (140 g) has 519 calories. That works out to 371 calories per 100 g. It contains 105 g of carbs, 17.5 g of protein, 2.1 g of fat and 4.5 g of fiber. Its 53.2 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 140 g
519
KCAL / 140G
Carbs
105g
· 38% DV
Protein
17.5g
· 35% DV
Fat
2.1g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 14% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 519 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 105 g | 38% |
| Fiber | 4.5 g | 16% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 519 kcal |
| 1 ounce (small) | 28.4 g | 105 kcal |
| ½ cup (small) | 70 g | 260 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (medium) | 180 g | 668 kcal |
| 1.5 cup (large) | 210 g | 779 kcal |
| 1 serving (large) | 250 g | 928 kcal |
| 2 cup (extra large) | 280 g | 1039 kcal |
Calculated from 371 calories per 100 g.
Risoni pasta is small, rice-shaped pasta made from durum wheat semolina. Despite its appearance, it is pasta rather than rice, and it can be cooked in soups, salads, or as a side dish.
Yes, risoni pasta and orzo generally refer to the same rice-shaped pasta. “Risoni” is common in some countries, while “orzo” is the name many English-speaking shoppers and recipes use.
Cook risoni pasta in plenty of boiling water, stirring occasionally, and follow the package directions for timing. Drain it when tender, then toss it with sauce or other ingredients so the small pieces do not clump together.
Yes, you can cook risoni pasta by absorption, much like rice. Toast it briefly in a little oil, add hot stock or water, and stir as it absorbs the liquid; check often so it does not become mushy.
Yes, risoni pasta swells as it cooks and absorbs liquid. Allow room for expansion, especially when adding it directly to soup, where it can continue to thicken the broth as it sits.
Yes, risoni pasta works well in soup. Add it toward the end of cooking so it has time to soften without becoming mushy, and remember that it will keep absorbing broth after the soup is served.
Risoni pasta pairs well with light tomato, lemon, herb, or broth-based sauces. Its small shape also works with pesto and creamy sauces, but thick sauces can overwhelm it, so coat the pasta evenly rather than adding too much.
Usually, no: draining risoni pasta without rinsing lets its surface starch help sauce cling. Rinse it with cold water only when you are making a cold risoni pasta salad and want to cool the pasta quickly.
Cooked risoni pasta keeps for a few days in the refrigerator when stored promptly in a sealed container. It may absorb moisture and firm up as it chills, so add a little water or sauce when reheating.
Yes, cooked risoni pasta can be frozen, though thawed pasta may have a softer texture. Cool it, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating thoroughly.
Vitamins
B1
0.81mg · 68% DV
Folate
252µg · 63% DV
B3
7.14mg · 45% DV
B2
0.35mg · 27% DV
Minerals
Selenium
53µg · 96% DV
Manganese
1.09mg · 47% DV
Copper
0.31mg · 34% DV
Phosphorus
238mg · 34% DV
Potassium ⭐
312mg · 9% DV
Sodium
8.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 519 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Risoni pasta is a small, rice-shaped pasta usually made from durum wheat semolina. Despite its resemblance to rice, it is cooked as pasta. Known as risoni or orzo in Italian cooking, it is used in soups, salads and side dishes, and works well in both warm and chilled preparations.
Its small pieces turn tender and pleasantly plump, absorbing broth or dressing as they cook. In Italy it often appears in soups and pasta salads; elsewhere, it can stand in for rice as a simple side. It is mainly a source of carbohydrates, with 12.5 g of protein per 100 g. For a lighter meal, toss it with plenty of vegetables and herbs, or serve a modest portion alongside grilled vegetables or fish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.39g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.