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Risoni pasta Calories
Rice-shaped pasta made from durum wheat semolina
CALORIES
GI
POTASSIUM
FIBER
Risoni pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 83%
Protein
12.5g
· 14%
Fat
1.5g
· 3%
Fiber
3.2g
Risoni pasta Vitamins & Minerals
Vitamins
B1
0.58mg · 48% DV
Folate
180µg · 45% DV
B3
5.1mg · 32% DV
B2
0.25mg · 19% DV
Minerals
Selenium
38µg · 69% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Risoni pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Risoni pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Risoni pasta Contain Allergens?
Contains these allergens:
Which Diets Is Risoni pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Risoni pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Risoni pasta
Risoni pasta — Frequently Asked Questions
How many calories are in risoni pasta, and what are its macros?
Per 100 g, risoni pasta provides 371 calories. It contains 12.5 g protein, 75 g carbs, 1.5 g fat, and 3.2 g fiber.
Does risoni pasta contain gluten, and which diets is it suitable for?
Yes, risoni pasta contains gluten, so it is not suitable for people avoiding gluten. It fits omnivore, pescatarian, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.