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Cold Risettero (Medium) Calories
Medium-sized Risettero rice, served cold.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cold Risettero (Medium) (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 51.3 g of carbs, 4.7 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cold Risettero (Medium) Nutrition Facts
Selected: 1 serving (medium) · 180 g
234
KCAL / 180G
Carbs
51.3g
· 19% DV
Protein
4.7g
· 9% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Cold Risettero (Medium) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cold Risettero (Medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 234 kcal |
| 1 serving (extra small) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 120 g | 156 kcal |
| 1 piece (medium) | 180 g | 234 kcal |
| 1 cup (medium) | 200 g | 260 kcal |
| 1 serving (large) | 250 g | 325 kcal |
| 1 serving (extra large) | 350 g | 455 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Cold Risettero (Medium)
Can you eat Cold Risettero cold?
Yes, Cold Risettero is intended to be served cold. You can eat it straight from the refrigerator if it was chilled promptly after cooking and kept cold; don’t eat rice that has been left at room temperature for hours.
How long does Cold Risettero last in the fridge?
Keep Cold Risettero in a covered container in the refrigerator and eat it within one day of cooking. Cool cooked rice quickly rather than leaving it on the counter, since bacteria can grow while it sits at room temperature.
Can you reheat Cold Risettero?
Yes, you can reheat Cold Risettero once. Heat it until steaming hot throughout, and eat it straight away. Don’t cool and reheat the same portion again, as repeated temperature changes increase food-safety risks.
Can Cold Risettero cause food poisoning?
It can if Cold Risettero is left warm for too long or stored improperly. Cooked rice can contain Bacillus cereus spores, and some toxins they produce may survive reheating, so discard rice that has been left out for hours.
Can you freeze Cold Risettero?
Yes, freeze Cold Risettero soon after cooking in a sealed, portion-sized container. Thaw it in the refrigerator and reheat it only once until steaming hot; freezing is not a way to make rice safe after it has been left out.
Does cooling Cold Risettero increase resistant starch?
Cooling Cold Risettero can increase its resistant starch, as some of the cooked rice starch changes structure when chilled. The effect varies with preparation, and it does not make the rice carbohydrate-free or guarantee a particular blood-sugar response.
Is Cold Risettero the same as risotto?
No, the name Cold Risettero does not establish that it is the Italian dish risotto. The available description identifies it as a medium serving of rice served cold, but does not specify a traditional risotto recipe or its ingredients.
What goes well with Cold Risettero?
Cold Risettero pairs well with crisp vegetables, herbs, and a tangy dressing, or can accompany grilled vegetables, eggs, or protein. Keep any prepared serving chilled until it is time to eat, especially when packing it for later.
Can Cold Risettero be packed for lunch?
Yes, Cold Risettero can be packed for lunch if you keep it cold. Use an insulated lunch bag with an ice pack, and return leftovers to refrigeration promptly rather than leaving the container in a warm bag.
Can you make Cold Risettero ahead for a picnic?
Yes, prepare Cold Risettero ahead, cool it quickly, and refrigerate it in a covered container. Transport it in a cooler with ice packs and serve it while cold; don’t leave rice sitting out throughout a picnic.
Cold Risettero (Medium) Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B5
0.54mg · 11% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
9µg · 16% DV
Copper
0.09mg · 10% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
47mg · 1% DV
Sodium
1.8mg · 0% DV
Cold Risettero (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Risettero (Medium)
To burn the 234 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Risettero (Medium)?
Cold Risettero (Medium) is a rice-based food served chilled. The details provided do not specify other ingredients or a particular regional origin, so it is best understood as a cold rice preparation rather than a traditional dish with a defined recipe. The medium portion can work as a simple side or as the base of a light meal.
Once cooled, the rice is firmer and less steamy than freshly cooked rice. Serve it alongside salad or vegetables, or add a protein-rich accompaniment for a more rounded plate. It is mainly a source of carbohydrates and is low in fat; a 100 g portion has 28.5 g of carbohydrates. If you prefer a lighter meal, pair a modest serving with plenty of vegetables.
How Nutritious Is Cold Risettero (Medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Risettero (Medium) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Risettero (Medium) Contain Allergens?
No known major allergens
Which Diets Is Cold Risettero (Medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Risettero (Medium) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.