Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rise Cream Calories
Creamy ice cream-like dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rise Cream (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 3.8 g of protein, 12 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Rise Cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
252
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
3.8g
· 8% DV
Fat
12g
· 15% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Rise Cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Rise Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 252 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 cup (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (medium) | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 cup (large) | 180 g | 378 kcal |
| 2 serving (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Rise Cream
What is Rise Cream?
Rise Cream is a creamy, ice-cream-like dessert. The available product information describes its texture and style, but does not provide a full ingredient list or explain how it is made.
Is Rise Cream the same as ice cream?
Rise Cream is described as ice-cream-like, but that description alone does not establish that it is the same product category as traditional ice cream. Check the package’s product description for its exact classification.
Does Rise Cream need to be kept in the freezer?
Store Rise Cream according to the temperature instructions on its package. Ice-cream-like desserts can lose their texture when warmed, so return it to the recommended cold storage promptly after serving.
Why does Rise Cream have such a creamy texture?
A creamy texture is a stated feature of Rise Cream. The available product details do not identify the ingredients or production method responsible, so it would be misleading to attribute that texture to a particular thickener or recipe.
What can you serve with Rise Cream?
Serve Rise Cream with fresh fruit, a warm dessert, or a hot drink for a contrast in temperature and texture. Add it just before eating so it stays cold and does not melt into the other food.
What ingredients are in Rise Cream?
Rise Cream contains dairy, but the available information does not give its complete ingredient list. For details such as specific dairy ingredients, flavorings, or sweeteners, use the ingredients printed on the product package.
Can people with lactose intolerance eat Rise Cream?
Rise Cream contains dairy, and the information available does not say whether its lactose has been removed. People with lactose intolerance may therefore experience symptoms; check the package for a specific lactose statement.
Can Rise Cream be refrozen after it melts?
It is better not to refreeze Rise Cream once it has melted substantially. Refreezing can leave an icy, uneven texture, and prolonged time at room temperature can also make a dairy dessert unsafe to eat.
Can you use Rise Cream in a milkshake?
Yes, Rise Cream can be blended into a milkshake. Blend it with milk and any chosen fruit or flavoring just before serving; its creamy texture makes it a convenient base for a thick, cold drink.
Is Rise Cream suitable for someone with diabetes?
Rise Cream contains carbohydrates, which can affect blood glucose. Someone with diabetes should account for the portion within their individual meal plan and follow their clinician’s guidance if they need help fitting desserts into it.
Rise Cream Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
108µg · 12% DV
B2
0.14mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
132mg · 13% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
72mg · 3% DV
Rise Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rise Cream
To burn the 252 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rise Cream?
Rise Cream is a creamy, ice cream-like dessert. The information provided does not specify its ingredients or where it originates, so it is best not to assign it to a particular recipe or tradition. Its smooth, rich style makes it suited to serving on its own as a sweet course.
Serve it chilled after a meal, or enjoy a small cup alongside coffee or tea. Fresh fruit can add a brighter contrast to its creamy sweetness. Nutritionally, it is mainly a sweet treat, with carbohydrates and fat contributing more than protein; it provides 210 calories per 100 g. If you want a lighter dessert, keep the portion modest and pair it with fruit rather than adding extra toppings.
How Nutritious Is Rise Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rise Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rise Cream Contain Allergens?
Contains these allergens:
Which Diets Is Rise Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rise Cream Fat Profile
SATURATED
7.44g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Rise Cream
Foods Similar to Rise Cream
Have another question about Rise Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.