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Aged Brussels cheese with rich flavor, high in protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Ripened Brussels Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 8.1 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 45 g | 153 kcal |
| 1 serving (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (small) | 100 g | 340 kcal |
| 1 piece (large) | 200 g | 680 kcal |
| 1 piece (jumbo) | 300 g | 1020 kcal |
Calculated from 340 calories per 100 g.
Ripened Brussels cheese is a Belgian cheese associated with the Brussels region, known for a more pronounced aroma and flavour developed during ageing. It is a distinct regional cheese, rather than a name for all cheeses made in Brussels.
Its strong smell develops as the cheese ripens and aroma compounds build up. The same process gives it a more assertive flavour than a fresh cheese; serving it with bread, mustard or pickles can balance that intensity.
Yes, Brussels cheese is also known locally as ettekeis, a name that refers to its pungent smell. The term is associated with the regional cheese, though names and product descriptions can vary between makers.
Ripened Brussels cheese is made by turning milk into curds, forming the cheese and allowing it to mature. That ageing develops its characteristic flavour; the precise production steps can differ from one maker to another.
Ripened Brussels cheese has a more developed, assertive flavour than fresh cream cheese. Cream cheese is generally mild and spreadable, so it will not give a recipe the same taste or character as the ripened Brussels variety.
Serve ripened Brussels cheese with rye or crusty bread, mustard and pickles for a savoury combination. Sweet fruit such as pear or apple can contrast with its pungent flavour, making it a good addition to a cheese board.
Yes, ripened Brussels cheese can be melted in a toastie or on warm bread. Its strong flavour will come through clearly, so use a modest amount or combine it with a milder cheese if you want a gentler result.
You can substitute ripened Brussels cheese for Brie, but the result will taste noticeably different. Brussels cheese has a more assertive aroma, so use it when you want that pungency rather than Brie’s typically milder, buttery character.
A natural cheese rind is generally edible, though it may taste stronger than the centre. Remove it if the package identifies a non-edible coating, or simply trim it away if you find its texture or flavour unpleasant.
Wrap ripened Brussels cheese in cheese paper or waxed paper and keep it in a covered container in the refrigerator. Store it apart from foods that readily absorb odours, and follow the package’s storage and use-by instructions.
Vitamins
B12
0.51µg · 21% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
234mg · 23% DV
Phosphorus
162mg · 23% DV
Sodium
330mg · 14% DV
Zinc
1.14mg · 10% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ripened Brussels Cheese is a Belgian cheese associated with Brussels, with ageing that gives it a more developed, distinctive flavour. Like other cheeses, it is made from milk, and its exact taste and texture can vary with the producer and how it is ripened.
In Belgium, it can be served with bread or alongside other cheeses; it also works well in a sandwich or on a simple cheese board. Its savoury character pairs nicely with fresh vegetables, fruit or crusty bread. It is rich in protein and calcium, and also fairly high in fat, so a modest portion with salad or whole-grain bread makes a satisfying addition to a meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.