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A small portion of ripened Brussels cheese has a pale ivory, soft-looking interior and a slightly darker, matte surface, with a cut face showing a dense, smooth texture.
●Low GI
💪High Protein

Ripened Brussels Cheese Calories

Aged Brussels cheese with rich flavor, high in protein and calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Ripened Brussels Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 8.1 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ripened Brussels Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

102

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.9g

· 14% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Ripened Brussels Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories102 kcal
Total fat8.1 g10%
Saturated fat5.25 g26%
Trans fat0.18 g
Sodium330 mg14%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Ripened Brussels Cheese?

ServingAmountCalories
1 slice (medium)30 g102 kcal
1 slice (thin)20 g68 kcal
1 serving (medium)40 g136 kcal
1 slice (thick)45 g153 kcal
1 serving (large)60 g204 kcal
100 g100 g340 kcal
1 piece (small)100 g340 kcal
1 piece (large)200 g680 kcal
1 piece (jumbo)300 g1020 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Ripened Brussels Cheese

What is ripened Brussels cheese?

Ripened Brussels cheese is a Belgian cheese associated with the Brussels region, known for a more pronounced aroma and flavour developed during ageing. It is a distinct regional cheese, rather than a name for all cheeses made in Brussels.

Why does ripened Brussels cheese smell so strong?

Its strong smell develops as the cheese ripens and aroma compounds build up. The same process gives it a more assertive flavour than a fresh cheese; serving it with bread, mustard or pickles can balance that intensity.

Is ripened Brussels cheese also called ettekeis?

Yes, Brussels cheese is also known locally as ettekeis, a name that refers to its pungent smell. The term is associated with the regional cheese, though names and product descriptions can vary between makers.

How is ripened Brussels cheese traditionally made?

Ripened Brussels cheese is made by turning milk into curds, forming the cheese and allowing it to mature. That ageing develops its characteristic flavour; the precise production steps can differ from one maker to another.

What is the difference between ripened Brussels cheese and cream cheese?

Ripened Brussels cheese has a more developed, assertive flavour than fresh cream cheese. Cream cheese is generally mild and spreadable, so it will not give a recipe the same taste or character as the ripened Brussels variety.

What should you serve with ripened Brussels cheese?

Serve ripened Brussels cheese with rye or crusty bread, mustard and pickles for a savoury combination. Sweet fruit such as pear or apple can contrast with its pungent flavour, making it a good addition to a cheese board.

Can you melt ripened Brussels cheese in a toastie?

Yes, ripened Brussels cheese can be melted in a toastie or on warm bread. Its strong flavour will come through clearly, so use a modest amount or combine it with a milder cheese if you want a gentler result.

Can you use ripened Brussels cheese instead of Brie?

You can substitute ripened Brussels cheese for Brie, but the result will taste noticeably different. Brussels cheese has a more assertive aroma, so use it when you want that pungency rather than Brie’s typically milder, buttery character.

Can you eat the rind on ripened Brussels cheese?

A natural cheese rind is generally edible, though it may taste stronger than the centre. Remove it if the package identifies a non-edible coating, or simply trim it away if you find its texture or flavour unpleasant.

How should you store ripened Brussels cheese after opening?

Wrap ripened Brussels cheese in cheese paper or waxed paper and keep it in a covered container in the refrigerator. Store it apart from foods that readily absorb odours, and follow the package’s storage and use-by instructions.

Ripened Brussels Cheese Vitamins & Minerals

Vitamins

B12

0.51µg · 21% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Minerals

Calcium

234mg · 23% DV

Phosphorus

162mg · 23% DV

Sodium

330mg · 14% DV

Zinc

1.14mg · 10% DV

Potassium ⭐

27mg · 1% DV

Ripened Brussels Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ripened Brussels Cheese

To burn the 102 calories in 1 slice (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ripened Brussels Cheese?

Ripened Brussels Cheese is a Belgian cheese associated with Brussels, with ageing that gives it a more developed, distinctive flavour. Like other cheeses, it is made from milk, and its exact taste and texture can vary with the producer and how it is ripened.

In Belgium, it can be served with bread or alongside other cheeses; it also works well in a sandwich or on a simple cheese board. Its savoury character pairs nicely with fresh vegetables, fruit or crusty bread. It is rich in protein and calcium, and also fairly high in fat, so a modest portion with salad or whole-grain bread makes a satisfying addition to a meal.

How Nutritious Is Ripened Brussels Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ripened Brussels Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ripened Brussels Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ripened Brussels Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ripened Brussels Cheese Fat Profile

SATURATED

5.25g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.