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Ripe Anamur banana Calories
Source of potassium and vitamin B6
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ripe Anamur banana (118 g) has 105 calories. That works out to 89 calories per 100 g. It contains 27 g of carbs, 1.3 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 0.4 mg of B6 covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ripe Anamur banana Nutrition Facts
Selected: 1 piece (medium) · 118 g
105
KCAL / 118G
Carbs
27g
· 10% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Ripe Anamur banana nutrition facts table · 1 piece (medium) (118 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.18 mg | 0% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ripe Anamur banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 118 g | 105 kcal |
| ½ piece (half) | 59 g | 53 kcal |
| 1 piece (mini) | 70 g | 62 kcal |
| 100 g | 100 g | 89 kcal |
| 1 piece (small) | 100 g | 89 kcal |
| 1 piece (large) | 150 g | 134 kcal |
| 1 cup (small) | 150 g | 134 kcal |
| 1 piece (jumbo) | 180 g | 160 kcal |
| 1 cup (large) | 225 g | 200 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Ripe Anamur banana
What is a ripe Anamur banana?
A ripe Anamur banana is a locally grown Turkish banana associated with Anamur, in Mersin Province. It is a fresh fruit rather than a separate banana variety defined by ripeness alone; its size and flavor can vary with growing and harvest conditions.
How is a ripe Anamur banana different from a Cavendish banana?
A ripe Anamur banana is often shorter and plumper than the familiar Cavendish banana sold widely around the world. Appearance and sweetness vary, but the Anamur name refers to Turkish-grown bananas from the region, not simply to a different ripeness stage.
Where are Anamur bananas grown?
Anamur bananas are grown in and around Anamur in Mersin Province, southern Türkiye. The region’s mild climate supports banana cultivation, and growers also use greenhouses, so locally grown fruit can be available across much of the year.
How can you tell when an Anamur banana is ripe?
A ripe Anamur banana has a mostly yellow peel, gives slightly when pressed, and smells pleasantly sweet. A few brown speckles are usually normal; leaking, mold, or a sour smell are reasons to discard it.
How do you ripen Anamur bananas at home?
Let unripe Anamur bananas sit at room temperature until their peels turn yellow and the fruit softens slightly. Putting them in a paper bag with an apple can speed ripening; avoid direct sun or placing them beside a heater.
Do ripe Anamur bananas need to be refrigerated?
No, ripe Anamur bananas do not need refrigeration if you will eat them soon. To slow further softening, refrigerate them; the peel may darken in the cold, but the flesh often remains fine to eat.
Can you freeze ripe Anamur bananas?
Yes, ripe Anamur bananas freeze well once peeled and sliced. Store the pieces in a sealed freezer-safe container; thawed banana becomes soft, so it works best in smoothies, baking, or blended desserts rather than as a firm snack.
Why are Anamur bananas often smaller than imported bananas?
Anamur bananas are often shorter and fuller than imported Cavendish bananas because they are locally grown bananas with different varieties and growing conditions. Size is not a reliable test of ripeness or quality; check the peel, aroma, and firmness too.
Can you eat the peel of a ripe Anamur banana?
You can eat banana peel, but ripe Anamur banana peel is tough and bitter compared with the flesh. If you choose to use it in cooking, wash the whole fruit thoroughly first and remove the stem and any damaged areas.
Can ripe Anamur bananas be used in banana bread?
Yes, very ripe Anamur bananas work well in banana bread because their soft flesh mashes easily and gives the loaf a sweet banana flavor. Use bananas with brown-speckled peels, but discard fruit that smells sour or shows mold.
Ripe Anamur banana Vitamins & Minerals
Vitamins
B6
0.43mg · 25% DV
Vitamin C
10.27mg · 11% DV
B5
0.39mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
0.32mg · 14% DV
Potassium ⭐
422mg · 12% DV
Copper
0.09mg · 10% DV
Magnesium
32mg · 8% DV
Sodium
1.18mg · 0% DV
Ripe Anamur banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ripe Anamur banana
To burn the 105 calories in 1 piece (medium) (118 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ripe Anamur banana?
Ripe Anamur banana is a locally grown banana from Anamur, in Mersin province on Türkiye’s Mediterranean coast. As it ripens, its peel turns yellow and the flesh becomes soft, sweet and fragrant; small brown speckles are normal on a ripe fruit.
It is often eaten as a quick snack or alongside breakfast, and works well sliced into porridge or yoghurt, or mashed into cakes and other desserts. Like other bananas, it is mainly a source of carbohydrate, with some fibre and potassium. Pair it with plain yoghurt or nuts for a more filling snack, or enjoy it on its own when you want something convenient and naturally sweet.
How Nutritious Is Ripe Anamur banana?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ripe Anamur banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ripe Anamur banana Contain Allergens?
No known major allergens
Which Diets Is Ripe Anamur banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ripe Anamur banana Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.