🍯
Ring syrup dessert Calories
Syrup-soaked fried dough dessert; high in energy and sugar.
CALORIES
GI
POTASSIUM
FIBER
Ring syrup dessert Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
63.8g
· 61%
Protein
4.6g
· 4%
Fat
15.9g
· 35%
Fiber
1.1g
Ring syrup dessert Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.09mg · 8% DV
Vitamin K
8.5µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8.2µg · 15% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Ring syrup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ring syrup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring syrup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ring syrup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring syrup dessert Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Ring syrup dessert
Ring syrup dessert — Frequently Asked Questions
How many calories are in ring syrup dessert?
Ring syrup dessert contains 412 calories per 100 g. A 100 g serving also provides 63.8 g of carbohydrates and 15.9 g of fat.
Is ring syrup dessert high glycemic?
Ring syrup dessert has a glycemic index of 72. This is considered high and indicates that it may raise blood sugar relatively quickly.
Have another question about Ring syrup dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.