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Ring syrup dessert Calories
Syrup-soaked fried dough dessert; high in energy and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ring syrup dessert (55 g) has 227 calories. That works out to 412 calories per 100 g. It contains 35.1 g of carbs, 2.5 g of protein, 8.7 g of fat and 0.6 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Ring syrup dessert Nutrition Facts
Selected: 1 piece (medium) · 55 g
227
KCAL / 55G
Carbs
35.1g
· 13% DV
Protein
2.5g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Ring syrup dessert nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 0.6 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ring syrup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 227 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (large) | 80 g | 330 kcal |
| 1 serving (small) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 2 piece (double) | 110 g | 453 kcal |
| 1 serving (medium) | 140 g | 577 kcal |
| 3 piece (triple) | 165 g | 680 kcal |
| 1 serving (large) | 220 g | 906 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Ring syrup dessert
What is ring syrup dessert?
Ring syrup dessert is a Turkish fried-dough sweet shaped into rings and soaked in sugar syrup. It is sold by bakeries and street vendors, and is typically crisp outside with a softer centre.
How is ring syrup dessert made?
Ring syrup dessert is made by piping dough into rings, frying them until golden, and briefly dipping them in syrup. Recipes vary, but the contrast between hot fried dough and cooled syrup is common.
Is ring syrup dessert the same as churros?
No, ring syrup dessert is not the same as churros. Both are fried dough, but ring syrup dessert is shaped into rings and soaked in syrup, while churros are usually served with a dipping sauce or a sugar coating.
How do you make ring syrup dessert crispy at home?
For crisp ring syrup dessert, pipe evenly sized rings and fry them thoroughly without letting the oil become excessively hot. Dip the fried rings in syrup briefly; soaking them too long can soften the crust.
What syrup is used for ring syrup dessert?
Ring syrup dessert uses a simple sugar syrup, usually made by simmering sugar and water and sometimes adding lemon. The syrup is cooled before the freshly fried rings are dipped in it.
Why does ring syrup dessert go soggy?
Ring syrup dessert softens when it absorbs syrup over time, especially if it is left soaking or stored in a sealed container while warm. For the best texture, serve it soon after dipping.
How should you store ring syrup dessert?
Store leftover ring syrup dessert in a covered container in the refrigerator and eat it soon. It will lose its crisp texture as it sits, so keeping it at room temperature for a long time is not ideal.
Can you reheat ring syrup dessert?
Yes, you can warm ring syrup dessert briefly in an oven, but it may not become as crisp as freshly fried dessert. A microwave is convenient, though it tends to make the dough softer.
Can you freeze ring syrup dessert?
You can freeze ring syrup dessert, but the syrup-soaked dough is likely to become softer after thawing. If you do freeze it, thaw it in the refrigerator and warm it briefly in an oven before serving.
What is the best way to serve ring syrup dessert?
Serve ring syrup dessert soon after it has been dipped in syrup, when its outside is still crisp. It pairs well with unsweetened Turkish tea or coffee, which balances the sweetness without adding more sugar.
Ring syrup dessert Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B1
0.05mg · 4% DV
Vitamin K
4.68µg · 4% DV
Biotin
0.99µg · 3% DV
Minerals
Selenium
4.51µg · 8% DV
Sodium
116mg · 5% DV
Manganese
0.12mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
40mg · 1% DV
Ring syrup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ring syrup dessert
To burn the 227 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ring syrup dessert?
Ring syrup dessert is the name used here for Turkey’s halka tatlısı: a ring of piped dough, fried until golden, then dipped in sugar syrup. Its outside is crisp while the syrup-soaked centre is tender and sweet.
In Turkey, it is sold at sweet shops and street stalls, and is often enjoyed on its own with tea or coffee. It is an energy-dense treat, with most of its carbohydrates coming from the dough and syrup, so a smaller piece can be satisfying. Pair it with unsweetened tea, or share one if you’d like a lighter portion.
How Nutritious Is Ring syrup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ring syrup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring syrup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ring syrup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring syrup dessert Fat Profile
SATURATED
1.87g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 115.5:1
Above the ideal 4:1 (115.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.