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Syrup-soaked ring dessert Calories

Fried ring-shaped dough dessert soaked in syrup

CALORIES

412kcal

72high

POTASSIUM

88mg

FIBER

1.2g

Syrup-soaked ring dessert Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

63.8g

· 61%

Protein

4.6g

· 4%

Fat

15.9g

· 35%

Fiber

1.2g

Syrup-soaked ring dessert Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.1mg · 7% DV

Vitamin K

8.5µg · 7% DV

Minerals

Selenium

8.2µg · 15% DV

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

52mg · 7% DV

Syrup-soaked ring dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked ring dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked ring dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked ring dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked ring dessert Fat Profile

SATURATED

3.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Syrup-soaked ring dessert — Frequently Asked Questions

How many calories are in syrup-soaked ring dessert?

Syrup-soaked ring dessert provides 412 calories per 100 g. The same amount contains 63.8 g carbs, 15.9 g fat, and 4.6 g protein.

Is syrup-soaked ring dessert high glycemic, and is it diet-friendly?

Its glycemic index is 72, which is considered high. It is listed as suitable for omnivore and vegetarian diets, but per 100 g it also contains 63.8 g carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.