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Ring cookie Calories
Sweet refined-flour cookie
CALORIES
GI
POTASSIUM
FIBER
Ring cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.8g
· 56%
Protein
6.2g
· 5%
Fat
21.1g
· 39%
Fiber
2.1g
Ring cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Ring cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ring cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ring cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Ring cookie
Ring cookie — Frequently Asked Questions
How many calories are in ring cookies?
Ring cookies contain 485 calories per 100 g. A 100 g serving also provides 67.8 g of carbohydrates and 21.1 g of fat.
Are ring cookies suitable for a vegetarian diet?
Yes, ring cookies are compatible with vegetarian and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.