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Ring cake Calories
A baked, sweet ring-shaped cake typically made with flour, eggs, sugar and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ring cake (70 g) has 245 calories. That works out to 350 calories per 100 g. It contains 37 g of carbs, 4.3 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Ring cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
245
KCAL / 70G
Carbs
37g
· 13% DV
Protein
4.3g
· 9% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Ring cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ring cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 245 kcal |
| 1 piece (mini) | 25 g | 88 kcal |
| 1 slice (thin) | 35 g | 122 kcal |
| 1 slice (small) | 50 g | 175 kcal |
| 1 serving (medium) | 80 g | 280 kcal |
| 1 slice (thick) | 95 g | 333 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (chopped) | 110 g | 385 kcal |
| 1 piece (large) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Ring cake
How do you make ring cake?
Ring cake is made by baking sweet cake batter in a greased ring-shaped pan. Mix the ingredients just until combined, pour in the batter without filling the pan to the rim, and bake until a toothpick inserted into the cake comes out clean.
Is ring cake the same as Bundt cake?
Not exactly. Ring cake describes a cake baked with a hole in the middle, while Bundt refers to a style of pan with fluted sides and a central tube. A cake baked in a Bundt pan is ring-shaped, but ring cakes can use other pans too.
Why does ring cake crack on top?
Ring cake can crack when its outer surface sets before the center has finished rising, or when the oven is too hot. A crack is usually harmless; for a more even top, bake at the temperature specified in your recipe and avoid overfilling the pan.
How do you stop ring cake from sticking to the pan?
Grease every part of the ring cake pan, including the center tube and any grooves, then dust it lightly with flour. Let the cake rest briefly after baking before turning it out; removing it while very hot can make it break.
Can you bake ring cake in a Bundt pan?
Yes, ring cake batter can be baked in a Bundt pan if the pan has enough capacity for the recipe. Grease the grooves carefully and avoid filling the pan to the top, since the cake needs room to rise.
How do you glaze ring cake?
Glaze ring cake only after it has cooled completely. Drizzle a pourable icing or melted chocolate over the top, letting it run down the sides; glazing a warm cake can make the topping melt and slide off.
How should you store ring cake?
Store plain ring cake in an airtight container at room temperature once it has cooled. Cover any cut surface to help keep it moist. If it has a perishable cream topping, refrigerate it instead.
Can you freeze ring cake?
Yes, ring cake freezes well without its topping. Let it cool completely, wrap it tightly or place slices in a freezer-safe container, and thaw it while still wrapped so the cake retains moisture.
What should you serve with ring cake?
Ring cake pairs well with tea or coffee and can be served with fresh fruit for contrast. If the cake has a rich glaze or frosting, keep the accompaniments simple rather than adding another sweet dessert.
Why is my ring cake dense?
Ring cake often turns out dense when the batter is overmixed, too much flour is added, or the raising agent is no longer effective. Mix only until the ingredients come together, measure flour carefully, and check that your leavening ingredient is fresh.
Ring cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Folate
49µg · 12% DV
B1
0.13mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
74mg · 11% DV
Iodine
13µg · 9% DV
Sodium
182mg · 8% DV
Potassium ⭐
67mg · 2% DV
Ring cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ring cake
To burn the 245 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ring cake?
Ring cake is a sweet baked cake made from a batter of flour, eggs, sugar and fat, cooked in a ring-shaped tin. Recipes vary: some are simply flavoured with vanilla or citrus, while others include cocoa or a glaze. The crumb is usually soft and airy, with a lightly browned outer edge.
It is served in slices with tea or coffee in many places, as an afternoon treat, a simple dessert or something to share with guests. It is mainly a source of carbohydrate and fat rather than protein, and provides about 350 calories per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit instead of adding icing or a rich topping.
How Nutritious Is Ring cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ring cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring cake Contain Allergens?
Contains these allergens:
Which Diets Is Ring cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring cake Fat Profile
SATURATED
2.94g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.