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Ring candy Calories
Sugar-based confection, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Ring candy Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
97g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Ring candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Ring candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ring candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring candy Contain Allergens?
No known major allergens
Which Diets Is Ring candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Ring candy
Ring candy — Frequently Asked Questions
How many calories are in ring candy?
Ring candy contains 390 calories per 100 g. A 100 g serving also provides 97 g of carbohydrates.
Is ring candy high on the glycemic index?
Yes. Ring candy has a glycemic index of 80, which is high. It contains no fiber, protein, or fat, so it may affect blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.