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Rinada Gluten-Free Buckwheat Bread Calories
Gluten-free buckwheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rinada Gluten-Free Buckwheat Bread (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 13.8 g of carbs, 1.7 g of protein, 1.3 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rinada Gluten-Free Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
75
KCAL / 30G
Carbs
13.8g
· 5% DV
Protein
1.7g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Rinada Gluten-Free Buckwheat Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rinada Gluten-Free Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 22 g | 55 kcal |
| 1 slice (thick) | 42 g | 105 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 serving (small) | 60 g | 150 kcal |
| 3 slice (medium) | 90 g | 225 kcal |
| 1 serving (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (whole) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Rinada Gluten-Free Buckwheat Bread
What does Rinada Gluten-Free Buckwheat Bread taste like?
Rinada Gluten-Free Buckwheat Bread has the earthy, slightly nutty flavor associated with buckwheat and is often denser than wheat bread. Its savory taste pairs well with eggs, cheese, avocado, or soup.
What ingredients are in Rinada Gluten-Free Buckwheat Bread?
The exact ingredients in Rinada Gluten-Free Buckwheat Bread are listed on its package, since recipes can vary. “Buckwheat” in the name does not necessarily mean the loaf is made entirely from buckwheat.
Is buckwheat in Rinada Gluten-Free Buckwheat Bread actually wheat?
No. Buckwheat is not a type of wheat; it is a naturally gluten-free seed from a different plant family. The finished Rinada Gluten-Free Buckwheat Bread may include other ingredients, so use its ingredient list for the full recipe.
Can you toast Rinada Gluten-Free Buckwheat Bread?
Yes, Rinada Gluten-Free Buckwheat Bread can be toasted. Gluten-free slices may be more delicate than wheat bread, so handle them gently and toast until crisp rather than forcing a soft slice into a tight toaster slot.
How should you store Rinada Gluten-Free Buckwheat Bread after opening?
Keep Rinada Gluten-Free Buckwheat Bread sealed after opening and follow the storage directions on its package. Store it away from heat and moisture, and discard the loaf if you see mold rather than cutting around the spot.
Can Rinada Gluten-Free Buckwheat Bread be frozen?
Yes, Rinada Gluten-Free Buckwheat Bread can be frozen. Separate the slices before wrapping them airtight so you can take out only what you need. Toasting a thawed slice can help restore a crisp texture.
Why does Rinada Gluten-Free Buckwheat Bread crumble?
Rinada Gluten-Free Buckwheat Bread may crumble because gluten-free dough lacks the elastic structure gluten gives conventional bread. Use a serrated knife and let the loaf cool or thaw fully before slicing to help keep pieces intact.
What goes well with Rinada Gluten-Free Buckwheat Bread?
Rinada Gluten-Free Buckwheat Bread works well with eggs, cheese, hummus, roasted vegetables, or soup. Its earthy flavor suits savory toppings especially well; adding something moist, such as tomato or a spread, makes a sandwich less dry.
Is Rinada Gluten-Free Buckwheat Bread good for sandwiches?
Yes, Rinada Gluten-Free Buckwheat Bread can make a flavorful sandwich with fillings such as egg, cheese, chicken, or roasted vegetables. Toast the slices lightly if you want a sturdier base for moist fillings.
Does Rinada Gluten-Free Buckwheat Bread help with weight loss?
Rinada Gluten-Free Buckwheat Bread does not cause weight loss by itself. Its fiber can make a meal more filling, while toppings and portion size also affect how satisfying and substantial the meal is.
Rinada Gluten-Free Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
B5
0.14mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
123mg · 5% DV
Potassium ⭐
53mg · 2% DV
Rinada Gluten-Free Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rinada Gluten-Free Buckwheat Bread
To burn the 75 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rinada Gluten-Free Buckwheat Bread?
Rinada Gluten-Free Buckwheat Bread is a packaged, sliced loaf made with buckwheat. Despite its name, buckwheat is not a type of wheat; it has a distinctive, earthy flavour and is naturally gluten-free. This loaf offers a convenient bread option for people avoiding gluten.
Its flavour is gently nutty, and toasting gives the slices a crisper edge. It works well at breakfast with eggs, cheese or fruit, and can also be served alongside soup or used for an open sandwich. The bread provides carbohydrates as well as fibre, so pair it with a protein-rich topping such as beans, eggs or hummus for a more substantial meal.
How Nutritious Is Rinada Gluten-Free Buckwheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rinada Gluten-Free Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rinada Gluten-Free Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Rinada Gluten-Free Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rinada Gluten-Free Buckwheat Bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.