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Rillettes sandwich Calories
Rich in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rillettes sandwich (140 g) has 476 calories. That works out to 340 calories per 100 g. It contains 38.9 g of carbs, 16.5 g of protein, 28.8 g of fat and 2.1 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rillettes sandwich Nutrition Facts
Selected: 1 serving (medium) · 140 g
476
KCAL / 140G
Carbs
38.9g
· 14% DV
Protein
16.5g
· 33% DV
Fat
28.8g
· 37% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 14% · Fat 54%
Rillettes sandwich nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 476 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 9.94 g | 50% |
| Trans fat | 0.21 g | |
| Sodium | 966 mg | 42% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rillettes sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 476 kcal |
| 1 slice (thin) | 55 g | 187 kcal |
| 1 piece (small) | 75 g | 255 kcal |
| 1 slice (thick) | 85 g | 289 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (half) | 110 g | 374 kcal |
| 1 piece (large) | 170 g | 578 kcal |
| 1 serving (extra large) | 220 g | 748 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Rillettes sandwich
What is a rillettes sandwich?
A rillettes sandwich is bread filled with rillettes, a spreadable preparation of meat cooked slowly until it can be pulled apart and mixed with fat. It is associated with French cuisine and is often served cold or at room temperature.
What are rillettes in a rillettes sandwich made from?
Rillettes are traditionally made by slowly cooking meat with fat and seasoning, then shredding it into a rich, fibrous spread. Pork is common, while duck, goose, and other meats are also used; the exact ingredients vary by recipe.
Is a rillettes sandwich the same as a pâté sandwich?
No. Rillettes in a rillettes sandwich usually have visible strands of slow-cooked meat, while pâté is generally ground or blended to a finer texture. Both can be spread on bread, but they are made and eaten differently.
What bread is best for a rillettes sandwich?
A crusty baguette is a classic choice for a rillettes sandwich because its firm crust holds the rich filling without collapsing. A sturdy country loaf also works well; very soft bread can become soggy against the moist rillettes.
How do you make a rillettes sandwich?
To make a rillettes sandwich, spread the prepared rillettes inside a split piece of bread and add mustard or a crisp pickle if you like. The filling is already cooked, so the sandwich needs no further cooking and can be served cool.
Where does the rillettes sandwich come from?
The rillettes sandwich comes from the French tradition of serving rillettes, a preserved meat preparation associated especially with western France. Putting it in bread makes the rich, slow-cooked spread easy to serve as a portable lunch or snack.
What meat is traditionally used in a rillettes sandwich?
Pork is the traditional meat in many rillettes sandwiches, but versions made with duck or goose are also well known. Recipes differ by region and producer, so the meat is not defined by the sandwich name alone.
What goes well with a rillettes sandwich?
Mustard, cornichons, or a sharp green salad pair well with a rillettes sandwich because their tang and crunch offset the rich filling. For a simple meal, serve it with soup or fresh vegetables rather than adding another heavy side.
How should you store a leftover rillettes sandwich?
Keep a leftover rillettes sandwich covered in the refrigerator and eat it promptly. Bread can turn soggy as it absorbs moisture from the filling, so storing the rillettes separately and assembling the sandwich just before eating preserves its texture.
Can you make a lighter rillettes sandwich at home?
Yes. Use a thinner layer of rillettes and add crunchy vegetables, salad leaves, or pickles to a rillettes sandwich. Skip rich extra sauces or use a little mustard instead, so the filling stays flavorful without dominating the whole sandwich.
Rillettes sandwich Vitamins & Minerals
Vitamins
B1
0.59mg · 49% DV
B3
5.74mg · 36% DV
B12
0.77µg · 32% DV
B6
0.35mg · 21% DV
Minerals
Selenium
34µg · 62% DV
Sodium
966mg · 42% DV
Phosphorus
210mg · 30% DV
Manganese
0.67mg · 29% DV
Potassium ⭐
294mg · 9% DV
Rillettes sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rillettes sandwich
To burn the 476 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rillettes sandwich?
A Rillettes sandwich layers bread with rillettes, a French meat spread made by slowly cooking meat until tender, then shredding it and mixing it with its cooking fat. Pork is traditional, though versions made with duck and other meats are also common. It is especially associated with French charcuterie and is often served on crusty bread with pickles or mustard.
The filling is savory, rich and soft, with a pleasantly fibrous texture. In France it makes a simple lunch or snack; elsewhere, it works well as a substantial sandwich for a picnic or casual meal. It is relatively high in fat—20.6 g per 100 g—so spread it thinly and add crisp salad leaves or sharp pickles if you want a less heavy bite.
How Nutritious Is Rillettes sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rillettes sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rillettes sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Rillettes sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rillettes sandwich Fat Profile
SATURATED
9.94g
MONOUNSATURATED
13.02g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.