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Rika Cheese Calories
Soft, mildly salty, fresh cheese made from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rika Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rika Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
78
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Rika Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rika Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 piece (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Rika Cheese
What is Rika Cheese?
Rika Cheese is a soft, mildly salty fresh cheese made from cow’s milk. Its gentle flavor and tender texture suit simple meals as well as cold dishes.
What does Rika Cheese taste like?
Rika Cheese tastes fresh and mildly salty, without the sharpness of an aged cheese. Its soft texture makes it easy to spread, crumble, or layer in a sandwich.
How do you eat Rika Cheese?
Eat Rika Cheese sliced or crumbled, or spread it on bread. It also works in sandwiches and wraps, where its mild saltiness pairs well with fresh vegetables.
Can you cook with Rika Cheese?
Yes, you can use Rika Cheese in cooked dishes, but its soft texture may not hold its shape when heated. It works best when mixed into a filling or added where a creamy texture is welcome.
What milk is Rika Cheese made from?
Rika Cheese is made from cow’s milk. That distinguishes its milk source from cheeses traditionally made with sheep’s or goat’s milk.
What can I use instead of Rika Cheese?
Choose another soft, mildly salty fresh cow’s-milk cheese as a substitute for Rika Cheese. A sharper or firmer cheese will change the flavor and texture of the dish.
How should you store Rika Cheese after opening?
Keep Rika Cheese refrigerated in a covered container after opening, and use a clean utensil each time. As a fresh cheese, it is best enjoyed promptly while its texture and flavor are at their best.
Can you freeze Rika Cheese?
You can freeze Rika Cheese, but thawing may make it watery or crumbly. That texture change makes it less suitable for serving sliced or spreading on bread.
Does Rika Cheese melt well?
Rika Cheese softens when heated, but it may not melt into a smooth, stretchy layer like a firm melting cheese. Use it in fillings or dishes where a soft, creamy result works.
Is Rika Cheese the same as feta?
No, Rika Cheese is not the same as feta. Rika Cheese is a soft fresh cow’s-milk cheese, while feta is typically a brined cheese made from sheep’s milk or a sheep-and-goat milk blend.
Rika Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Sodium
195mg · 8% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
21mg · 1% DV
Rika Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rika Cheese
To burn the 78 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rika Cheese?
Rika Cheese is a soft, fresh cheese made from cow’s milk, with a mildly salty taste. There’s no information here to identify a specific region or tradition of origin, so it’s best understood as a fresh-style cheese rather than a regional speciality.
Its gentle flavour makes it easy to use at breakfast or in sandwiches and toast; it also works crumbled or sliced into salads. It brings protein and fat, with little carbohydrate: a 100 g portion provides 17 g of protein. For a lighter meal, pair a modest amount with vegetables, or use it in place of a stronger, saltier cheese when you want a milder finish.
How Nutritious Is Rika Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rika Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rika Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rika Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rika Cheese Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.