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Rika Cheese Calories
Soft, mildly salty, fresh cheese made from cow's milk
CALORIES
GI
POTASSIUM
FIBER
Rika Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 26%
Fat
20g
· 70%
Fiber
0g
Rika Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Rika Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rika Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rika Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rika Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rika Cheese Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Rika Cheese
Rika Cheese — Frequently Asked Questions
How many calories are in Rika cheese?
Rika cheese contains 260 calories per 100 g. The same amount provides 17 g of protein, 20 g of fat, and 2.5 g of carbohydrates.
Is Rika cheese suitable for a low-carb diet?
Rika cheese has 2.5 g of carbohydrates per 100 g and a glycemic index of 0. It is not suitable for people with a dairy allergy, as it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.