🍝
Rigatoni Pasta Calories
Classic Italian tube-shaped pasta, typically made from durum wheat.
CALORIES
GI
POTASSIUM
FIBER
Rigatoni Pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
72g
· 82%
Protein
12g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Rigatoni Pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2mg · 13% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Rigatoni Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rigatoni Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rigatoni Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Rigatoni Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rigatoni Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Rigatoni Pasta
Rigatoni Pasta — Frequently Asked Questions
How many calories are in rigatoni pasta?
Rigatoni pasta contains 350 calories per 100 g.
How much protein does rigatoni pasta have?
Rigatoni pasta provides 12 g of protein per 100 g.
Is rigatoni pasta high in carbohydrates?
Yes. Rigatoni pasta contains 72 g of carbohydrates per 100 g.
Can rigatoni pasta fit into a diet?
Rigatoni pasta is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size should be considered alongside your daily calorie and carbohydrate goals.
What is the glycemic index of rigatoni pasta?
Rigatoni pasta has a glycemic index of 45. This may be useful for people monitoring the glycemic impact of carbohydrate foods.
Does rigatoni pasta contain fiber?
Yes. Rigatoni pasta contains 3 g of fiber per 100 g.
Is rigatoni pasta low in fat?
Yes. Rigatoni pasta contains 1.5 g of fat per 100 g, making it a low-fat option based on the provided nutrition data.
Is rigatoni pasta gluten-free?
No. Rigatoni pasta contains gluten and is not suitable for people who need to avoid gluten.
Is rigatoni pasta filling?
With 12 g of protein and 3 g of fiber per 100 g, rigatoni can contribute to a satisfying meal. Fullness also depends on portion size and the other foods included in the meal.
Is rigatoni pasta processed?
Yes. Rigatoni pasta is classified as a processed food.
Have another question about Rigatoni Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.