1 cup (medium) of Rigatoni Pasta (70 g) has 245 calories. That works out to 350 calories per 100 g. It contains 50.4 g of carbs, 8.4 g of protein, 1 g of fat and 2.1 g of fiber. Its 17.5 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Rigatoni Pasta?

Rigatoni Pasta is an Italian shape made typically from durum wheat. Its short, wide tubes have straight-cut ends and pronounced ridges running along the outside. The ridges and hollow centre help substantial sauces cling to the pasta and settle inside each piece.

Cook it until just tender, then pair it with tomato and meat ragù, a rich cheese sauce, or roasted vegetables; it is a familiar choice for baked pasta dishes, too. In the UK, US and elsewhere, it works well as a hearty main or as part of a shared meal. It is mainly a source of carbohydrates, so serve it with vegetables and a protein-rich topping for a more balanced plate. For a lighter meal, use a tomato-based sauce and plenty of vegetables.

Rigatoni Pasta Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

72g

· 26% DV

Protein

12g

· 24% DV

Fat

1.5g

· 2% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Rigatoni Pasta Vitamins & Minerals

Vitamins

0.15mg · 13% DV

2mg · 13% DV

0.5mg · 10% DV

0.1mg · 6% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

40mg · 10% DV

How Nutritious Is Rigatoni Pasta?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rigatoni Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rigatoni Pasta

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rigatoni Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rigatoni Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rigatoni Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rigatoni Pasta Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Rigatoni Pasta

🍝vs🍚

Rigatoni Pasta vs Bulgur Pilaf230 kcal more per 100 g

→🍝vs🍝

Rigatoni Pasta vs Whole wheat pasta226 kcal more per 100 g

→🍝vs🥖

Rigatoni Pasta vs Breadstick60 kcal fewer per 100 g

→🍝vs🥯

Rigatoni Pasta vs Simit10 kcal more per 100 g

→

Foods Similar to Rigatoni Pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Rigatoni Pasta

How do you cook Rigatoni Pasta?

Cook Rigatoni Pasta in a large pot of salted boiling water, stirring occasionally. Drain it when tender but still slightly firm in the center, and use the package directions for the cooking time since brands and shapes can vary.

What sauce goes best with Rigatoni Pasta?

Rigatoni Pasta pairs especially well with thick, hearty sauces such as ragù, chunky tomato sauce, and roasted vegetable sauce. Its wide tubes hold sauce inside, while the ridges help it cling to the outside.

What is the difference between Rigatoni Pasta and penne?

Rigatoni Pasta has wide tubes with straight-cut ends and lengthwise ridges. Penne is usually narrower and cut diagonally at the ends, giving it a pointed, quill-like shape and a different bite.

Can you use Rigatoni Pasta for baked pasta?

Yes, Rigatoni Pasta works well in baked pasta dishes because its sturdy tubes hold their shape and catch sauce. Boil it until slightly underdone before baking, as it will continue cooking in the oven.

How do you keep Rigatoni Pasta from sticking together?

Cook Rigatoni Pasta in plenty of rapidly boiling water and stir it a few times early in cooking. Drain it and combine it with sauce promptly; leaving drained pasta in a pile can make the tubes stick together.

What is the difference between Rigatoni Pasta and ziti?

Rigatoni Pasta is shorter, wider, and ridged, while ziti is typically a smooth, narrower tube. Both work in baked dishes, but rigatoni’s ridges and broad opening hold chunky sauces particularly well.

Where does Rigatoni Pasta come from?

Rigatoni Pasta comes from Italy. Its name refers to its ridged, tube-shaped form, and the shape is commonly used with substantial sauces that can settle inside the hollow center.

Can you substitute Rigatoni Pasta for another pasta shape?

Yes, penne or ziti can usually substitute for Rigatoni Pasta. Penne is smaller and angled at the ends, while ziti is generally smooth; choose a similar tube shape when you want sauce to collect inside.

How long does cooked Rigatoni Pasta last in the fridge?

Cooked Rigatoni Pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it thoroughly; discard it if its smell or appearance has changed.

Why does Rigatoni Pasta have ridges?

The ridges on Rigatoni Pasta help sauce cling to the outside of each tube. They are especially useful with thick or chunky sauces, while the hollow center catches additional sauce and small pieces of ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026