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Riders High-Protein Cereal Bar, Salted Caramel & Peanut Calories
High-protein cereal bar with salted caramel and peanut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Riders High-Protein Cereal Bar, Salted Caramel & Peanut (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 18.9 g of carbs, 13.5 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 123.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Riders High-Protein Cereal Bar, Salted Caramel & Peanut Nutrition Facts
Selected: 1 pack (medium) · 45 g
176
KCAL / 45G
Carbs
18.9g
· 7% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 29% · Fat 30%
Riders High-Protein Cereal Bar, Salted Caramel & Peanut nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Riders High-Protein Cereal Bar, Salted Caramel & Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 22 g | 86 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 2 piece (double) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 235 kcal |
| 2 pack (double) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 3 pack (triple) | 135 g | 529 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Riders High-Protein Cereal Bar, Salted Caramel & Peanut
Can Riders High-Protein Cereal Bar, Salted Caramel & Peanut help build muscle?
It can contribute some protein to your diet, but eating the bar alone will not build muscle. Muscle growth also relies on resistance training and adequate nutrition throughout the day; use the bar as a convenient snack rather than a complete protein plan.
Is Riders High-Protein Cereal Bar, Salted Caramel & Peanut a good snack before a workout?
It can work as a portable pre-workout snack if you tolerate it well. Try it well before exercise rather than immediately beforehand, since a cereal bar may feel heavy for some people during training.
Can Riders High-Protein Cereal Bar, Salted Caramel & Peanut replace a protein shake?
It can provide protein in a solid, portable form, so it may suit you when you do not want a drink. It is not nutritionally identical to a protein shake, and the best choice depends on what else you need from that snack.
Is Riders High-Protein Cereal Bar, Salted Caramel & Peanut suitable for people with diabetes?
It may fit some meal plans, but the bar contains carbohydrates and can affect blood glucose. Its glycemic index alone cannot predict your personal response; consider the portion alongside the rest of your meal plan and ask your diabetes care team if unsure.
Can Riders High-Protein Cereal Bar, Salted Caramel & Peanut replace breakfast?
It is not a complete breakfast on its own. The bar is convenient when you are short on time, but pairing it with fruit and yogurt or milk adds variety and makes breakfast more substantial.
Is Riders High-Protein Cereal Bar, Salted Caramel & Peanut a good snack for a hike?
Yes, its individually packed format makes it easy to carry on a hike. Keep it in its wrapper until you are ready to eat, and bring water and other food too if you will be out for a long time.
Can you freeze Riders High-Protein Cereal Bar, Salted Caramel & Peanut?
You can freeze it in its unopened wrapper, then let it thaw before eating. Freezing may change the bar’s texture, so it is usually simpler to store it sealed in a cool, dry place.
Can Riders High-Protein Cereal Bar, Salted Caramel & Peanut be eaten at night?
Yes, there is no special reason you must avoid it at night. If you are hungry, it can be a convenient snack, but it is still an ultra-processed bar and need not become a nightly substitute for a balanced meal.
Is Riders High-Protein Cereal Bar, Salted Caramel & Peanut okay to eat every day?
Having it daily is not automatically harmful, but this is an ultra-processed packaged bar, so it is better not to rely on it as your main snack every day. Rotate it with options such as fruit, yogurt, or nuts.
Does Riders High-Protein Cereal Bar, Salted Caramel & Peanut need to be refrigerated?
No, refrigeration is not needed for an unopened bar. Keep it sealed in a cool, dry place away from direct sunlight; heat can soften the bar and affect its texture.
Riders High-Protein Cereal Bar, Salted Caramel & Peanut Vitamins & Minerals
Vitamins
Vitamin E
0.99mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Selenium
5.4µg · 10% DV
Sodium
140mg · 6% DV
Potassium ⭐
140mg · 4% DV
Riders High-Protein Cereal Bar, Salted Caramel & Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Riders High-Protein Cereal Bar, Salted Caramel & Peanut
To burn the 176 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Riders High-Protein Cereal Bar, Salted Caramel & Peanut?
Riders High-Protein Cereal Bar, Salted Caramel & Peanut is a packaged cereal-based snack bar flavoured with salted caramel and peanuts. It is made for convenience rather than as a sit-down breakfast: in the UK and elsewhere, bars like this are commonly tucked into a bag for a commute, a packed lunch or a break between activities.
The caramel brings sweetness, while salt and peanut give it a richer, savoury edge; the cereal base makes for a chewy bite with some crunch. It works on its own with coffee or tea, or alongside fruit for a more rounded snack. It is high in protein, with 30 g per 100 g, and can suit a busy day when you want something portable. If you prefer a smaller snack, have part of the bar and save the rest.
How Nutritious Is Riders High-Protein Cereal Bar, Salted Caramel & Peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Riders High-Protein Cereal Bar, Salted Caramel & Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Riders High-Protein Cereal Bar, Salted Caramel & Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Riders High-Protein Cereal Bar, Salted Caramel & Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Riders High-Protein Cereal Bar, Salted Caramel & Peanut Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 85.5:1
Above the ideal 4:1 (85.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.