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🍞

●Low GI

🌿High Fiber

Rida Buckwheat Bread Calories

Gluten-free, high-fiber, rich in minerals and vitamins, low glycemic index bread.

CALORIES

220kcal

45low

POTASSIUM

180mg

FIBER

5.5g

Rida Buckwheat Bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 77%

Protein

6.5g

· 12%

Fat

2.5g

· 11%

Fiber

5.5g

Rida Buckwheat Bread Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.25mg · 21% DV

0.6mg · 12% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Sodium

350mg · 15% DV

Rida Buckwheat Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rida Buckwheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rida Buckwheat Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rida Buckwheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rida Buckwheat Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Rida Buckwheat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rida Buckwheat Bread — Frequently Asked Questions

How many calories are in Rida Buckwheat Bread?

Rida Buckwheat Bread provides 220 calories per 100 g. Per 100 g, it also contains 6.5 g protein, 41 g carbohydrates, 2.5 g fat, and 5.5 g fiber.

Is Rida Buckwheat Bread low glycemic?

Rida Buckwheat Bread has a glycemic index of 45, which is considered low. It may be a suitable choice for people looking for lower-GI carbohydrate foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.