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Rida Buckwheat Bread Calories
Gluten-free, high-fiber, rich in minerals and vitamins, low glycemic index bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rida Buckwheat Bread (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 14.4 g of carbs, 2.3 g of protein, 0.9 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Rida Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
77
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
2.3g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Rida Buckwheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rida Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 77 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 2 slice (medium) | 70 g | 154 kcal |
| 1 serving (medium) | 70 g | 154 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 serving (large) | 140 g | 308 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Rida Buckwheat Bread
What does Rida Buckwheat Bread taste like?
Rida Buckwheat Bread has the earthy, slightly nutty flavour associated with buckwheat, which is more pronounced than the mild taste of many wheat breads. Its texture can vary with the recipe and the other flours used.
Is Rida Buckwheat Bread made entirely from buckwheat?
Not necessarily. Rida Buckwheat Bread contains buckwheat, but the name alone does not show whether it is the only flour used. Recipes may combine buckwheat flour with other ingredients, so the exact proportions depend on this product’s formulation.
Can Rida Buckwheat Bread be toasted?
Yes, Rida Buckwheat Bread can be toasted in a toaster or a pan. Check it early, as denser or thinner slices can brown quickly, and use the toasted bread for an open sandwich or a crisp breakfast topping.
How should you store Rida Buckwheat Bread after opening?
Keep Rida Buckwheat Bread sealed in its original packaging or an airtight bread bag to slow drying. In a warm, humid kitchen, refrigerating it can help reduce the chance of mould; bring slices back to room temperature or toast them before eating.
Can you freeze Rida Buckwheat Bread?
Yes. Freeze Rida Buckwheat Bread in individual slices in a well-sealed freezer bag, separating slices so they are easy to remove. You can toast a slice straight from frozen instead of thawing the whole loaf.
Does Rida Buckwheat Bread raise blood sugar?
Rida Buckwheat Bread can still raise blood sugar, even though it is described as low glycemic. The effect depends on the portion and what you eat with it; pairing bread with protein or fibre-rich foods can make a meal more filling.
Is Rida Buckwheat Bread good for weight loss?
Rida Buckwheat Bread does not cause weight loss on its own. Its fibre may help you feel full, but how it fits into your meals and overall eating pattern matters more than choosing this bread alone.
How is Rida Buckwheat Bread different from rye bread?
Rida Buckwheat Bread is made with buckwheat, while rye bread is made with rye. They have different flavours and recipes: buckwheat tends to taste earthy and nutty, while rye often has a distinct tang. Their ingredients can vary by product.
What toppings go well with Rida Buckwheat Bread?
Rida Buckwheat Bread pairs well with savoury toppings such as eggs, cheese, hummus, or avocado, which complement its earthy flavour. For a sweet option, try nut butter or fruit; choose toppings that are not too watery if the slices are delicate.
Can Rida Buckwheat Bread be used for sandwiches?
Yes, Rida Buckwheat Bread works for sandwiches, especially with fillings such as cheese, egg, or roasted vegetables. If the slices are crumbly, toast them lightly first and avoid overly wet fillings so the sandwich holds together.
Rida Buckwheat Bread Vitamins & Minerals
Vitamins
B3
1.22mg · 8% DV
B1
0.09mg · 8% DV
B5
0.21mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
39mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
122mg · 5% DV
Potassium ⭐
63mg · 2% DV
Rida Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rida Buckwheat Bread
To burn the 77 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rida Buckwheat Bread?
Rida Buckwheat Bread is a packaged loaf made with buckwheat, a seed used much like a grain. It offers an alternative to conventional wheat bread for people seeking a gluten-free option, with buckwheat’s distinctive earthy, slightly nutty flavour.
The slices can be toasted for breakfast, served alongside soup, or used for sandwiches with vegetables, cheese or savoury spreads. Its texture is typically denser and heartier than a soft wheat loaf, so it stands up well to robust toppings. With 5.5 g of fibre per 100 g, it brings more fibre than many plain breads; pair it with fresh vegetables for a lighter, balanced meal.
How Nutritious Is Rida Buckwheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rida Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rida Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Rida Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rida Buckwheat Bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.