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●Low GI

Ricotta with walnuts Calories

High in protein with healthy fats from walnuts

CALORIES

191kcal

27low

POTASSIUM

154mg

FIBER

1.3g

Ricotta with walnuts Nutrition Facts

Selected: 100 g

191

KCAL / 100G

Carbs

4.2g

· 9%

Protein

12.1g

· 25%

Fat

14.1g

· 66%

Fiber

1.3g

Ricotta with walnuts Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.21mg · 16% DV

Biotin

4.2µg · 14% DV

Vitamin A

98µg · 11% DV

Minerals

Phosphorus

196mg · 28% DV

Calcium

168mg · 17% DV

Selenium

8.1µg · 15% DV

Zinc

1mg · 9% DV

Ricotta with walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ricotta with walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ricotta with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ricotta with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ricotta with walnuts Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

Foods Similar to Ricotta with walnuts

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ricotta with walnuts — Frequently Asked Questions

How many calories are in ricotta with walnuts?

Ricotta with walnuts contains 191 calories per 100 g. A 100 g serving also provides 12.1 g of protein, 14.1 g of fat, and 4.2 g of carbohydrates.

Is ricotta with walnuts low glycemic?

Yes. Ricotta with walnuts has a glycemic index of 27, which is considered low. It also provides 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.