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●Low GI

Ricotta pesto with basil Calories

Protein-rich, basil pesto flavored, spreadable cheese sauce

CALORIES

245kcal

15low

POTASSIUM

140mg

FIBER

1.2g

Ricotta pesto with basil Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

4.8g

· 8%

Protein

10.5g

· 17%

Fat

21g

· 75%

Fiber

1.2g

Ricotta pesto with basil Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Ricotta pesto with basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ricotta pesto with basil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ricotta pesto with basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ricotta pesto with basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ricotta pesto with basil Fat Profile

SATURATED

8.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

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1% milk

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Ricotta pesto with basil — Frequently Asked Questions

How many calories are in basil ricotta pesto?

Basil ricotta pesto provides 245 calories per 100 g. It also contains 10.5 g of protein, 4.8 g of carbohydrates, and 21 g of fat per 100 g.

Is basil ricotta pesto suitable for a gluten-free diet?

Yes, basil ricotta pesto is compatible with a gluten-free diet. However, it contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.