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Ricotta pesto with basil Calories
Protein-rich, basil pesto flavored, spreadable cheese sauce
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ricotta pesto with basil (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 1.4 g of carbs, 3.2 g of protein, 6.3 g of fat and 0.4 g of fiber. Its 11.4 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ricotta pesto with basil Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
74
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
3.2g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 17% · Fat 76%
Ricotta pesto with basil nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ricotta pesto with basil?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 74 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 1 piece (thin) | 25 g | 61 kcal |
| 1 piece (thick) | 40 g | 98 kcal |
| 1 serving (small) | 45 g | 110 kcal |
| 4 tablespoon (large) | 60 g | 147 kcal |
| 1 serving (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Ricotta pesto with basil
What is ricotta pesto with basil?
Ricotta pesto with basil is a spreadable mixture of lor-style fresh cheese and basil pesto. Depending on the recipe, it may also contain olive oil, garlic, and the nuts used in the pesto.
How do you use ricotta pesto with basil?
Ricotta pesto with basil works as a spread for toast, sandwiches, and crackers. You can also spoon it over cooked vegetables, stir it into pasta, or serve it as a dip with fresh vegetables.
Can you put ricotta pesto with basil in pasta?
Yes, ricotta pesto with basil makes a creamy pasta sauce. Stir it into drained pasta after taking the pan off the heat; add a little pasta water if the mixture needs loosening.
How is ricotta pesto with basil different from regular pesto?
Ricotta pesto with basil includes fresh cheese, so it is creamier and milder than regular pesto. Traditional pesto is mainly made from basil, oil, garlic, and nuts, while this spread combines pesto flavor with a cheese base.
How do you make ricotta pesto with basil at home?
Make ricotta pesto with basil by blending or mashing fresh lor-style cheese with basil pesto until spreadable. Add olive oil a little at a time for a smoother texture, and adjust the garlic or lemon to taste.
What goes well with ricotta pesto with basil?
Ricotta pesto with basil pairs well with toasted bread, tomatoes, roasted vegetables, and pasta. It also makes a flavorful sandwich filling; ingredients with a fresh or mildly savory taste complement its rich basil-and-cheese flavor.
How long does ricotta pesto with basil last in the fridge?
Keep ricotta pesto with basil in a covered container in the refrigerator and use homemade batches within a few days. Always use a clean utensil, and follow the package directions for a store-bought product after opening.
Can ricotta pesto with basil be heated?
Yes, ricotta pesto with basil can be added to warm dishes, but prolonged high heat may make its texture grainy or watery. For pasta, stir it in after cooking rather than boiling it with the sauce.
Can you freeze ricotta pesto with basil?
Yes, you can freeze ricotta pesto with basil, though the cheese may turn grainy or release water when thawed. Freeze small portions and stir well after thawing; it is best used in cooked dishes or sauces.
Can ricotta pesto with basil replace plain ricotta in recipes?
Ricotta pesto with basil can replace plain ricotta when the recipe suits a savory basil flavor, such as in sandwiches or pasta fillings. It is not a neutral substitute for desserts or recipes where plain cheese is essential.
Ricotta pesto with basil Vitamins & Minerals
Vitamins
Vitamin K
11.4µg · 10% DV
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
63mg · 6% DV
Sodium
126mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
42mg · 1% DV
Ricotta pesto with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ricotta pesto with basil
To burn the 74 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ricotta pesto with basil?
Fesleğenli lor peyniri pesto is a spread made by combining lor, a fresh Turkish whey cheese, with basil pesto. It is not quite the same as ricotta: lor is typically mild and soft, and the mixture can be smooth or slightly grainy depending on the cheese and how it is blended. Basil gives the spread a fragrant, savoury edge.
In Turkey, it works on bread at breakfast, in sandwiches or as part of a meze spread with tomatoes and cucumber. Elsewhere, serve it on toast, with crackers or alongside grilled vegetables. It provides protein, while also being relatively rich in fat, so a modest spread with plenty of fresh vegetables makes a balanced pairing.
How Nutritious Is Ricotta pesto with basil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ricotta pesto with basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta pesto with basil Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta pesto with basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta pesto with basil Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.