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Ricotta toast Calories
Toast topped with ricotta cheese; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ricotta toast (55 g) has 118 calories. That works out to 214 calories per 100 g. It contains 11.4 g of carbs, 5.6 g of protein, 5.6 g of fat and 0.9 g of fiber. Its 85.8 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ricotta toast Nutrition Facts
Selected: 1 slice (medium) · 55 g
118
KCAL / 55G
Carbs
11.4g
· 4% DV
Protein
5.6g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
Ricotta toast nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 157 mg | 7% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ricotta toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 118 kcal |
| 1 slice (thin) | 35 g | 75 kcal |
| 1 slice (thick) | 75 g | 161 kcal |
| 1 piece (large) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 2 slice (double) | 110 g | 235 kcal |
| 1 serving (large) | 130 g | 278 kcal |
| 1 serving (extra large) | 180 g | 385 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Ricotta toast
What is ricotta toast?
Ricotta toast is an open-faced dish made by spreading ricotta on toasted bread. It can be finished with sweet or savory toppings, so it works as a quick breakfast, snack, or light meal.
How do you make ricotta toast?
Toast a sturdy slice of bread until crisp, spread ricotta over it, then add your toppings. Stirring the ricotta briefly with a fork makes it easier to spread; assemble the toast just before eating to keep the bread crunchy.
What are the best toppings for ricotta toast?
Fruit and honey make popular sweet toppings for ricotta toast, while tomatoes, olive oil, herbs, or roasted vegetables work well for savory versions. Add toppings after spreading the ricotta so they stay in place.
Can ricotta toast be sweet or savory?
Ricotta toast can be either sweet or savory because ricotta has a mild flavor. Pair it with berries or honey for a sweet slice, or use tomatoes, herbs, and black pepper for a savory one.
What bread is best for ricotta toast?
A thick, sturdy slice is best for ricotta toast because it can hold the cheese and toppings without becoming soggy. Sourdough and country-style bread toast well; very thin, soft sandwich bread may lose its crispness quickly.
Can you make ricotta toast with whipped ricotta?
Yes, whipped ricotta works well on ricotta toast and gives it a lighter, smoother spread. Beat the ricotta briefly until creamy, then spoon it onto freshly toasted bread; avoid adding too much liquid or the bread may soften.
Should you toast bread before adding ricotta to ricotta toast?
Yes, toast the bread before adding ricotta to ricotta toast. Spreading ricotta on first can make the bread damp, while adding it after toasting preserves a crisp base and keeps the toppings from slipping.
Can you prepare ricotta toast ahead of time?
It is better not to assemble ricotta toast far ahead because the ricotta softens the bread. You can prepare the toppings in advance, then toast the bread and spread on the ricotta just before serving.
How is ricotta toast different from avocado toast?
Ricotta toast uses mild, creamy cheese as its base, while avocado toast gets its richness from mashed or sliced avocado. The difference changes the flavor and texture, and ricotta pairs especially well with both fruit and savory toppings.
What can you serve with ricotta toast?
Serve ricotta toast with fresh fruit, a green salad, or soup, depending on whether the toppings are sweet or savory. For breakfast, fruit makes an easy pairing; at lunch, a salad can turn it into a more complete meal.
Ricotta toast Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
Vitamin A
52.8µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Selenium
6.6µg · 12% DV
Calcium
100mg · 10% DV
Sodium
157mg · 7% DV
Potassium ⭐
65mg · 2% DV
Ricotta toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ricotta toast
To burn the 118 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ricotta toast?
Ricotta toast is an open-faced slice of toasted bread topped with ricotta, a fresh Italian whey cheese. It is a simple café and home-kitchen dish rather than a fixed recipe: the bread may be toasted lightly or until crisp, and the toppings vary. It is often served at breakfast or brunch, or as a light lunch, with tomatoes and herbs for a savoury version or fruit and honey for something sweeter.
The ricotta is soft, moist and mild, contrasting with the crisp bread. Together they make a filling snack with protein and calcium; a 100 g serving provides 10.2 g of protein. Add vegetables or fresh fruit for a more rounded plate, or choose a smaller slice when you want a lighter bite.
How Nutritious Is Ricotta toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ricotta toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta toast Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta toast Fat Profile
SATURATED
2.53g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.