Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Ricotta-style curd cheese and greens filling Calories

Savory cheese-and-greens filling, good source of protein and calcium

CALORIES

146kcal

15low

POTASSIUM

185mg

FIBER

1.2g

Ricotta-style curd cheese and greens filling Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

3.8g

· 10%

Protein

11.2g

· 31%

Fat

9.6g

· 59%

Fiber

1.2g

Ricotta-style curd cheese and greens filling Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

B12

0.52µg · 22% DV

0.21mg · 16% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Selenium

8.4µg · 15% DV

Sodium

320mg · 14% DV

Ricotta-style curd cheese and greens filling Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ricotta-style curd cheese and greens filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ricotta-style curd cheese and greens filling Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ricotta-style curd cheese and greens filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ricotta-style curd cheese and greens filling Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Ricotta-style curd cheese and greens filling

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ricotta-style curd cheese and greens filling — Frequently Asked Questions

How many calories are in ricotta-style curd cheese and greens filling?

Ricotta-style curd cheese and greens filling contains 146 calories per 100 g. It provides 11.2 g of protein, 3.8 g of carbohydrates, and 9.6 g of fat per 100 g.

Is ricotta-style curd cheese and greens filling low glycemic?

Yes, it has a glycemic index of 15, which is low. It contains 3.8 g of carbohydrates per 100 g.

Have another question about Ricotta-style curd cheese and greens filling?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.