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Ricotta protein cheesecake Calories
High-protein cheesecake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ricotta protein cheesecake (120 g) has 197 calories. That works out to 164 calories per 100 g. It contains 9.7 g of carbs, 20.2 g of protein, 8.2 g of fat and 0.5 g of fiber. Its 241.2 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ricotta protein cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
197
KCAL / 120G
Carbs
9.7g
· 4% DV
Protein
20.2g
· 40% DV
Fat
8.2g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 42% · Fat 38%
Ricotta protein cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ricotta protein cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 197 kcal |
| 1 piece (mini) | 40 g | 66 kcal |
| 1 slice (thin) | 70 g | 115 kcal |
| 100 g | 100 g | 164 kcal |
| 1 slice (small) | 100 g | 164 kcal |
| 1 slice (large) | 160 g | 262 kcal |
| 1 serving (large) | 180 g | 295 kcal |
| 1 slice (thick) | 200 g | 328 kcal |
| 1 piece (jumbo) | 250 g | 410 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Ricotta protein cheesecake
How do you make ricotta protein cheesecake?
Ricotta protein cheesecake is made by blending ricotta with eggs, a sweetener and any chosen flavorings, then baking the mixture until just set. Some recipes add protein powder; avoid overmixing, since incorporating too much air can contribute to cracking.
What ingredients go into ricotta protein cheesecake?
Ricotta protein cheesecake usually contains ricotta, eggs and a sweetener. Depending on the recipe, it may also include protein powder, vanilla, citrus zest and a crumb crust. Check the specific recipe, as the ingredients and texture vary.
Is ricotta protein cheesecake healthier than regular cheesecake?
Ricotta protein cheesecake can provide more protein and may use less sugar or fat than a particular classic cheesecake recipe, but that is not guaranteed. Compare the full recipes and serving sizes rather than assuming every protein cheesecake is automatically a healthier choice.
Why is my ricotta protein cheesecake grainy?
Ricotta protein cheesecake can turn grainy because ricotta has a naturally curd-like texture, or because the mixture was overbaked. For a smoother filling, blend the ricotta before adding other ingredients and take the cheesecake out when the center is still slightly wobbly.
Can you make ricotta protein cheesecake without protein powder?
Yes, ricotta protein cheesecake works without protein powder. Ricotta and eggs provide the filling’s structure, though the finished cheesecake will have a different protein content and may be softer. If removing the powder from a recipe, don’t replace it with an equal volume of another ingredient.
Can cottage cheese replace ricotta in ricotta protein cheesecake?
Yes, cottage cheese can replace ricotta in ricotta protein cheesecake, but blend it first for a smoother filling. Cottage cheese may be wetter or tangier, so drain it if needed and expect a slightly different flavor and texture.
How do you stop ricotta protein cheesecake from cracking?
To reduce cracking in ricotta protein cheesecake, mix the filling gently, avoid overbaking and let it cool gradually. The center should still have a slight wobble when the oven is turned off; a sudden temperature change can make the surface split.
How long does ricotta protein cheesecake last in the fridge?
Ricotta protein cheesecake keeps for about 3–4 days in the refrigerator when covered or stored in an airtight container. Refrigerate it after serving because its ricotta and egg filling is perishable, and use a clean utensil when cutting portions.
Can you freeze ricotta protein cheesecake?
Yes, ricotta protein cheesecake can be frozen in individual slices, wrapped tightly and placed in an airtight container. Thaw it in the refrigerator; the ricotta filling may release a little moisture and feel less creamy after thawing.
Is ricotta protein cheesecake good for weight loss?
Ricotta protein cheesecake can fit into a weight-loss eating plan if its portion and ingredients suit that plan. Its protein may make it more filling than some desserts, but toppings, crust and sweeteners can change the overall balance substantially.
Ricotta protein cheesecake Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.25mg · 19% DV
Biotin
5.04µg · 17% DV
B5
0.47mg · 9% DV
Minerals
Phosphorus
241mg · 34% DV
Selenium
15µg · 27% DV
Calcium
221mg · 22% DV
Iodine
22µg · 15% DV
Sodium
154mg · 7% DV
Potassium ⭐
211mg · 6% DV
Ricotta protein cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ricotta protein cheesecake
To burn the 197 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ricotta protein cheesecake?
Ricotta protein cheesecake is a cheesecake-style dessert made with ricotta, the mild, soft Italian cheese traditionally made from whey. Its filling is often combined with eggs and other ingredients to make a more protein-rich dessert; exact recipes vary, so the texture may range from creamy to lightly set.
It tends to taste gentler and less dense than many cream-cheese cheesecakes, and works well as a small dessert or alongside coffee. At 16.8 g of protein per 100 g, it offers more protein than a typical slice of cake, though it is still a sweet treat. Serve it with fresh berries or other fruit for a bright contrast, or keep the topping simple if you prefer a lighter finish.
How Nutritious Is Ricotta protein cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ricotta protein cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta protein cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta protein cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta protein cheesecake Fat Profile
SATURATED
4.46g
MONOUNSATURATED
2.14g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.