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Ricotta ice cream Calories

Dairy-based ice cream made with ricotta cheese; slightly higher protein than standard ice cream

CALORIES

210kcal

58medium

POTASSIUM

182mg

FIBER

0.2g

Ricotta ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24g

· 45%

Protein

5.8g

· 11%

Fat

10.5g

· 44%

Fiber

0.2g

Ricotta ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

148mg · 15% DV

Selenium

3.8µg · 7% DV

Iodine

9µg · 6% DV

Ricotta ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ricotta ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ricotta ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ricotta ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ricotta ice cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Ricotta ice cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ricotta ice cream — Frequently Asked Questions

How many calories are in ricotta ice cream?

Ricotta ice cream contains 210 calories per 100 g. A 100 g serving also provides 5.8 g of protein, 24 g of carbohydrates, and 10.5 g of fat.

Is ricotta ice cream suitable for a gluten-free diet?

Ricotta ice cream is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.