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Ricotta ice cream Calories
Dairy-based ice cream made with ricotta cheese; slightly higher protein than standard ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ricotta ice cream has 210 calories. It contains 24 g of carbs, 5.8 g of protein, 10.5 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ricotta ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 9% DV
Protein
5.8g
· 12% DV
Fat
10.5g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Ricotta ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ricotta ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 tablespoon (small) | 18 g | 38 kcal |
| 1 slice (thin) | 45 g | 95 kcal |
| 1 serving (small) | 75 g | 158 kcal |
| 2 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ricotta ice cream
What is ricotta ice cream made of?
Ricotta ice cream is made with ricotta cheese, usually combined with milk or cream and sugar. Recipes may also include eggs or flavorings such as vanilla or citrus. The ricotta gives the frozen dessert its distinctive milky character.
How do you make ricotta ice cream at home?
Blend ricotta with the recipe’s milk or cream, sugar, and flavorings until smooth, then chill the mixture before churning it in an ice cream maker. If you do not have a machine, freeze it in a covered container and stir it periodically.
How is ricotta ice cream different from regular ice cream?
Ricotta ice cream contains ricotta cheese, which gives it a distinct milky flavor and can make its texture denser than some conventional ice creams. It may have slightly more protein than standard ice cream, but that does not make every recipe nutritionally equivalent.
What does ricotta ice cream taste like?
Ricotta ice cream tastes creamy and mildly milky, sometimes with a gentle tang depending on the ricotta. It should not taste strongly savory when made with fresh, mild ricotta. Vanilla, citrus, or ripe fruit can complement its subtle flavor.
Can ricotta make ice cream grainy?
Yes, ricotta can leave small curds in the ice cream if it is not blended thoroughly. For a smoother result, blend the ricotta until creamy or press it through a fine sieve before mixing it with the other ingredients.
Can you make ricotta ice cream without an ice cream maker?
Yes, you can make ricotta ice cream without an ice cream maker. Freeze the chilled mixture in a covered container, taking it out periodically to stir well as it begins to firm. Repeated stirring helps limit large ice crystals.
What flavors go well with ricotta ice cream?
Citrus, vanilla, honey, berries, and stone fruit pair well with ricotta ice cream. Lemon zest adds brightness to its mild dairy flavor, while toasted nuts give it a contrasting crunch. Add fruit as a topping or blend it into the mixture.
How do you keep ricotta ice cream smooth?
For smoother ricotta ice cream, start with fresh ricotta, remove excess liquid if it is watery, and blend it until no visible curds remain. Chilling the mixture before churning also helps it freeze evenly and develop a more even texture.
How should you serve ricotta ice cream?
Serve ricotta ice cream slightly softened so it is easier to scoop. Fresh berries, honey, or a little citrus zest work well as toppings, and it can also be served alongside fruit-based desserts. Keep it covered in the freezer between servings.
Is ricotta ice cream healthier than regular ice cream?
Not necessarily. Ricotta ice cream may provide slightly more protein than standard ice cream, but it is still a sweet dessert and its overall nutritional profile depends on the recipe. A smaller portion or less added sugar can make a homemade version lighter.
Ricotta ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
148mg · 15% DV
Selenium
3.8µg · 7% DV
Iodine
9µg · 6% DV
Potassium ⭐
182mg · 5% DV
Sodium
78mg · 3% DV
Ricotta ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ricotta ice cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ricotta ice cream?
Lorlu dondurma is a Turkish lor-cheese ice cream, made by blending soft, mild lor curds with ingredients such as milk, cream and sugar. Some recipes use salep for a smoother, fuller texture. Lor is a fresh, lightly flavoured cheese, so it lends the ice cream a gentle dairy taste rather than a strong cheese flavour.
Enjoy it as a summer dessert, served simply or with fresh fruit or chopped nuts. It is still a sweet, dairy-based treat, but the lor gives it a little more protein than standard ice cream: 5.8 g per 100 g. For a lighter serving, keep the portion modest and skip rich sauces or extra toppings.
How Nutritious Is Ricotta ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ricotta ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.