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●Low GI

Ricotta herb omelette Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

158kcal

GI

5low

POTASSIUM · 100 G

151mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Ricotta herb omelette (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 4.7 g of carbs, 23.2 g of protein, 19.4 g of fat and 0.5 g of fiber. Its 42.1 µg of Selenium covers 77% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Ricotta herb omelette Nutrition Facts

Selected: 1 serving (medium) · 180 g

284

KCAL / 180G

Carbs

4.7g

· 2% DV

Protein

23.2g

· 46% DV

Fat

19.4g

· 25% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 32% · Fat 61%

Ricotta herb omelette nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories284 kcal
Total fat19.4 g25%
Saturated fat7.38 g37%
Trans fat0.09 g
Sodium338 mg15%
Total carbohydrate4.7 g2%
Fiber0.5 g2%
Protein23.2 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ricotta herb omelette?

ServingAmountCalories
1 serving (medium)180 g284 kcal
1 piece (small)90 g142 kcal
100 g100 g158 kcal
1 serving (small)120 g190 kcal
1 piece (medium)140 g221 kcal
1 cup (diced)150 g237 kcal
1 piece (large)220 g348 kcal
1 serving (large)270 g427 kcal

Calculated from 158 calories per 100 g.

Frequently Asked Questions About Ricotta herb omelette

How do you make a ricotta herb omelette?

Whisk the eggs with salt, then stir in finely chopped herbs. Cook in a lightly oiled nonstick pan over medium-low heat; spoon ricotta over the eggs near the end, then fold once the eggs are set but still tender.

Which herbs go best in a ricotta herb omelette?

Chives, parsley, dill, basil, and tarragon all work well in a ricotta herb omelette. Use fresh herbs if available, dry them after washing, and chop them finely so their flavor spreads through the eggs without adding excess moisture.

Should you mix ricotta into the eggs for a ricotta herb omelette?

Usually, no. Add spoonfuls of ricotta to the ricotta herb omelette while the eggs are cooking instead of whisking it in; this keeps distinct creamy pockets of cheese rather than making the mixture heavy and uniform.

Can you use cottage cheese instead of ricotta in a ricotta herb omelette?

Yes, cottage cheese can replace ricotta in a ricotta herb omelette, though it is usually wetter and lumpier. Drain it first, or briefly mash it for a smoother filling; the omelette will still be soft but less rich-tasting.

Why does a ricotta herb omelette fall apart when you fold it?

A ricotta herb omelette can split if the eggs are still runny, the pan is too hot, or the filling is overloaded. Let the underside set over medium-low heat, add only a modest amount of ricotta, and fold gently with a wide spatula.

Can you bake a ricotta herb omelette instead of cooking it in a pan?

Yes, you can bake a ricotta herb omelette in a small oven-safe dish for a thicker, frittata-like result. Pour in the egg-and-herb mixture, add spoonfuls of ricotta, and bake until the center is just set.

How do you keep a ricotta herb omelette from sticking to the pan?

Use a well-seasoned or nonstick pan, coat the surface lightly with butter or oil, and let it warm before adding the eggs. A ricotta herb omelette is easier to release once its underside has set; avoid scraping it too early.

Can you make a ricotta herb omelette with dried herbs?

Yes, dried herbs work in a ricotta herb omelette, but use less than you would of fresh herbs because their flavor is more concentrated. Stir them into the beaten eggs briefly before cooking so they have time to soften.

How long does a ricotta herb omelette keep in the fridge?

Store a cooked ricotta herb omelette in a covered container in the refrigerator for up to 3–4 days. Refrigerate it promptly after serving and reheat until hot throughout; its texture is best when freshly cooked.

Can you freeze a ricotta herb omelette?

You can freeze a ricotta herb omelette, but the eggs may turn rubbery and the ricotta can become grainy after thawing. If you do freeze it, wrap individual portions airtight and thaw them in the refrigerator before reheating.

Ricotta herb omelette Vitamins & Minerals

Vitamins

B12

1.66µg · 69% DV

Biotin

16.92µg · 56% DV

B2

0.61mg · 47% DV

B5

2.02mg · 40% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

362mg · 52% DV

Iodine

50µg · 33% DV

Calcium

256mg · 26% DV

Sodium

338mg · 15% DV

Potassium ⭐

272mg · 8% DV

Ricotta herb omelette Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ricotta herb omelette

To burn the 284 calories in 1 serving (medium) (180 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ricotta herb omelette?

A ricotta herb omelette brings eggs together with soft ricotta and fresh herbs such as parsley, chives or basil. Ricotta is an Italian whey cheese, and its mild, slightly sweet flavour gives the omelette a tender, creamy centre. The combination is Italian-inspired rather than tied to one single regional recipe.

Serve it warm for breakfast or brunch, with toast and tomatoes, or make it a light lunch alongside a green salad. The herbs add freshness while the eggs and cheese make it satisfying; it provides protein and calcium, with 12.9 g of protein per 100 g. For a lighter plate, use a modest amount of ricotta and add extra vegetables or salad.

How Nutritious Is Ricotta herb omelette?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ricotta herb omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ricotta herb omelette Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ricotta herb omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ricotta herb omelette Fat Profile

SATURATED

7.38g

MONOUNSATURATED

7.65g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.