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Ricotta-filled cinnamon cookie Calories
A sweet cookie made with flour, sugar, and butter, filled with ricotta and flavored with cinnamon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ricotta-filled cinnamon cookie (35 g) has 149 calories. That works out to 425 calories per 100 g. It contains 19.8 g of carbs, 2.9 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 50.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Ricotta-filled cinnamon cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
149
KCAL / 35G
Carbs
19.8g
· 7% DV
Protein
2.9g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Ricotta-filled cinnamon cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ricotta-filled cinnamon cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 149 kcal |
| 1 piece (small) | 22 g | 94 kcal |
| 1 ounce (medium) | 28 g | 119 kcal |
| 1 piece (large) | 50 g | 213 kcal |
| 1 serving (medium) | 60 g | 255 kcal |
| 2 piece (medium) | 70 g | 298 kcal |
| 100 g | 100 g | 425 kcal |
| 3 piece (medium) | 105 g | 446 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Ricotta-filled cinnamon cookie
How do you make a ricotta-filled cinnamon cookie?
A ricotta-filled cinnamon cookie is made by wrapping sweetened ricotta in cinnamon-flavored cookie dough and baking it until set. Seal the dough edges firmly around the filling so it stays inside as the cookie bakes.
Can you use store-bought ricotta in a ricotta-filled cinnamon cookie?
Yes, store-bought ricotta works well in a ricotta-filled cinnamon cookie. If it looks watery, drain it first; excess liquid can soften the dough and make the filling leak during baking.
What makes ricotta-filled cinnamon cookies spread too much?
Ricotta-filled cinnamon cookies can spread when the butter is too soft, the dough is warm, or the dough portions are placed too close together. Chill the shaped cookies briefly before baking if the dough feels sticky or slack.
How do you keep the filling inside a ricotta-filled cinnamon cookie?
To keep the filling inside a ricotta-filled cinnamon cookie, use a modest spoonful and leave a clean border around it. Pinch the dough closed, then place the seam underneath on the baking sheet.
Can you freeze ricotta-filled cinnamon cookie dough?
Yes, you can freeze ricotta-filled cinnamon cookie dough either before or after shaping. For filled cookies, freeze them in a single layer first, then transfer them to a sealed container; bake from frozen with extra time as needed.
Are ricotta-filled cinnamon cookies meant to be soft or crisp?
Ricotta-filled cinnamon cookies are usually soft and tender rather than crisp because the cheese filling adds moisture. Let them cool completely before storing, since stacking them while warm can make their surfaces sticky.
What can you add to the filling of a ricotta-filled cinnamon cookie?
You can flavor a ricotta-filled cinnamon cookie filling with vanilla, citrus zest, or a little sugar. Keep additions restrained and avoid watery ingredients, which can loosen the ricotta and make the cookies harder to seal.
Can you make ricotta-filled cinnamon cookies ahead of time?
Yes, you can make ricotta-filled cinnamon cookies ahead and refrigerate them after baking. Store them in a covered container and bring them out shortly before serving; the filling makes refrigeration a better choice than leaving them out overnight.
Where did ricotta-filled cinnamon cookies originate?
Ricotta-filled cinnamon cookies do not have one widely established place of origin or a single standard recipe. Ricotta is strongly associated with Italian cooking, but filled cinnamon cookies are adapted in many home-baking traditions.
What should you serve with a ricotta-filled cinnamon cookie?
A ricotta-filled cinnamon cookie pairs well with coffee, tea, or fruit. Because the cookie is sweet and creamy, a less-sweet drink or fresh berries balance the serving without needing another rich dessert.
Ricotta-filled cinnamon cookie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B12
0.1µg · 4% DV
Vitamin A
36.75µg · 4% DV
Minerals
Phosphorus
51mg · 7% DV
Selenium
3.85µg · 7% DV
Sodium
109mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
51mg · 2% DV
Ricotta-filled cinnamon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ricotta-filled cinnamon cookie
To burn the 149 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ricotta-filled cinnamon cookie?
A ricotta-filled cinnamon cookie has a buttery, sweet dough made with flour and sugar, wrapped around a soft ricotta centre and scented with cinnamon. The fresh cheese gives the filling a creamy texture and a mild flavour that balances the spice. There is no single place of origin implied by the name; it is a home-style variation on filled cookies.
Serve one with coffee or tea as an afternoon treat, or add it to a dessert plate after a meal. It is flour- and sugar-based, with butter making it fairly rich; ricotta contributes some protein, but it remains a sweet. For a lighter snack, keep to one medium cookie and pair it with unsweetened tea or coffee.
How Nutritious Is Ricotta-filled cinnamon cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ricotta-filled cinnamon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta-filled cinnamon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta-filled cinnamon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta-filled cinnamon cookie Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.