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Ricotta cheesecake protein ice cream Calories
A protein-rich frozen dessert made with ricotta and protein powder.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ricotta cheesecake protein ice cream has 148 calories. It contains 11 g of carbs, 10 g of protein, 5.5 g of fat and 0.2 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ricotta cheesecake protein ice cream Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
11g
· 4% DV
Protein
10g
· 20% DV
Fat
5.5g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 30% · Fat 37%
Ricotta cheesecake protein ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ricotta cheesecake protein ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 148 kcal |
| 1 ounce (medium) | 28 g | 41 kcal |
| 1 serving (small) | 60 g | 89 kcal |
| ½ cup (medium) | 70 g | 104 kcal |
| 100 g | 100 g | 148 kcal |
| 1 cup (large) | 140 g | 207 kcal |
| 1 serving (large) | 150 g | 222 kcal |
| 2 serving (double) | 200 g | 296 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Ricotta cheesecake protein ice cream
What is ricotta cheesecake protein ice cream?
Ricotta cheesecake protein ice cream is a frozen dessert made with ricotta and protein powder, usually flavored to evoke cheesecake. It is typically blended before freezing, and its texture depends on how smoothly the ricotta is mixed and how the dessert freezes.
How do you make ricotta cheesecake protein ice cream?
Blend ricotta with protein powder and cheesecake-style flavorings, then freeze the mixture until scoopable. For a smoother result, scrape down the blender and make sure the ricotta is fully broken up before freezing.
Can you use whey protein in ricotta cheesecake protein ice cream?
Yes, whey protein works in ricotta cheesecake protein ice cream and is a common choice. Mix it in gradually to avoid dry clumps, and remember that flavored powders can make the dessert sweeter or change its cheesecake flavor.
Why is ricotta cheesecake protein ice cream grainy?
Ricotta cheesecake protein ice cream can turn grainy when the ricotta has not been blended smooth or the protein powder has clumped. Blend the base thoroughly before freezing; if it is already frozen, let it soften slightly and blend again.
Does ricotta cheesecake protein ice cream need an ice cream maker?
No, ricotta cheesecake protein ice cream does not require an ice cream maker. Freeze it in a covered, freezer-safe container and stir it periodically as it firms up to help limit large ice crystals.
Can you use cream cheese instead of ricotta in ricotta cheesecake protein ice cream?
Yes, cream cheese can replace ricotta in ricotta cheesecake protein ice cream, but the result will be denser and tangier. Soften it first and blend it thoroughly with the other ingredients to avoid lumps.
Can you eat ricotta cheesecake protein ice cream straight from the freezer?
You can eat ricotta cheesecake protein ice cream straight from the freezer if it is soft enough to scoop. If it has frozen very firm, leave it out briefly to soften rather than letting the whole container melt.
How should you store ricotta cheesecake protein ice cream?
Store ricotta cheesecake protein ice cream in a tightly covered, freezer-safe container. Keep it frozen between servings and scoop out only what you plan to eat; repeated melting and refreezing can make its texture icy.
What toppings go well with ricotta cheesecake protein ice cream?
Fresh berries, lemon zest, or crushed graham crackers pair well with ricotta cheesecake protein ice cream. Add crunchy toppings just before serving so they keep their texture, and use a light hand if the protein powder is already sweetened.
Is ricotta cheesecake protein ice cream a good post-workout snack?
It can work as a post-workout snack because ricotta cheesecake protein ice cream contains protein from ricotta and protein powder. It is still a dessert, so pair it with other foods if you need a more substantial recovery meal.
Ricotta cheesecake protein ice cream Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
170mg · 17% DV
Selenium
5µg · 9% DV
Iodine
12µg · 8% DV
Potassium ⭐
180mg · 5% DV
Sodium
110mg · 5% DV
Ricotta cheesecake protein ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ricotta cheesecake protein ice cream
To burn the 148 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ricotta cheesecake protein ice cream?
Ricotta cheesecake protein ice cream is a frozen dessert that combines ricotta with protein powder and cheesecake-inspired flavourings. Recipes vary: some add fruit or vanilla, while others use biscuit crumbs or a little sweetener for a more recognisable cheesecake taste.
It tends to be creamy and substantial, and works as a summer dessert, an after-dinner treat or a chilled snack. At 10 g of protein per 100 g, it offers more protein than many conventional desserts, though the amount depends on the recipe and protein powder used. For a lighter serving, go easy on sugary toppings and pair it with fresh berries; let it soften briefly before serving for a smoother texture.
How Nutritious Is Ricotta cheesecake protein ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ricotta cheesecake protein ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta cheesecake protein ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta cheesecake protein ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricotta cheesecake protein ice cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.