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Ricotta cheese cookie Calories

Sweet flour-based cookie made with ricotta-style fresh cheese

CALORIES

430kcal

62medium

POTASSIUM

105mg

FIBER

1.3g

Ricotta cheese cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49.5g

· 46%

Protein

8.2g

· 8%

Fat

22.4g

· 46%

Fiber

1.3g

Ricotta cheese cookie Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Biotin

5µg · 17% DV

0.21mg · 16% DV

B12

0.28µg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

125mg · 18% DV

Calcium

115mg · 12% DV

Iron

2mg · 11% DV

Ricotta cheese cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ricotta cheese cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ricotta cheese cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ricotta cheese cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ricotta cheese cookie Fat Profile

SATURATED

11.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Ricotta cheese cookie — Frequently Asked Questions

How many calories are in ricotta cheese cookies?

Ricotta cheese cookies provide 430 calories per 100 g. The same amount contains 49.5 g of carbohydrates, 22.4 g of fat, and 8.2 g of protein.

Are ricotta cheese cookies suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, dairy, and eggs, so they are not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.