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Ricotta cheese Calories
Soft fresh cheese; good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ricotta cheese Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
3g
· 7%
Protein
11.3g
· 26%
Fat
12.9g
· 67%
Fiber
0g
Ricotta cheese Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.17mg · 13% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
158mg · 23% DV
Calcium
207mg · 21% DV
Iodine
20µg · 13% DV
Ricotta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ricotta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ricotta cheese Fat Profile
SATURATED
8.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ricotta cheese
Ricotta cheese — Frequently Asked Questions
How many calories are in ricotta cheese?
Ricotta cheese contains 174 calories per 100 g. That serving also provides 11.3 g of protein, 12.9 g of fat, and 3 g of carbohydrates.
Is ricotta cheese keto-friendly?
Yes, ricotta cheese is compatible with a keto diet. It contains 3 g of carbohydrates per 100 g and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.