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Source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Ricotta and string cheese pizza (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 34.2 g of carbs, 15.4 g of protein, 13.7 g of fat and 2 g of fiber. Its 342 mg of Phosphorus covers 49% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
324
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
15.4g
· 31% DV
Fat
13.7g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 324 kcal |
| 1 slice (thin) | 85 g | 230 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (thick) | 160 g | 432 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 2 slice (double) | 240 g | 648 kcal |
| 3 slice (triple) | 360 g | 972 kcal |
| 1 serving (whole) | 700 g | 1890 kcal |
Calculated from 270 calories per 100 g.
Spread a thin layer of sauce over pizza dough, add small dollops of ricotta, then scatter shredded string cheese across the top. Bake in a fully preheated oven until the crust is browned and the cheese has melted.
Ricotta and string cheese pizza is not one specific, standardized traditional Italian pizza. Ricotta appears on some Italian-style pizzas, while string cheese is a convenient choice for a stretchy topping; recipes vary by cook and region.
Yes, ricotta softens and warms on ricotta and string cheese pizza, but it does not melt into long, stretchy strands like string cheese. Add it in small spoonfuls so you get creamy pockets rather than a thick, wet layer.
Use a thin layer of sauce and avoid adding too much ricotta, since excess moisture can soften the crust. Drain or blot wet toppings before adding them, and bake the pizza on a thoroughly preheated oven surface.
Spinach, mushrooms, roasted peppers, and fresh basil work well on ricotta and string cheese pizza. Cook or drain moisture-heavy vegetables first, then add fresh herbs after baking so they keep their aroma and color.
Tomato sauce is a good match for ricotta and string cheese pizza because its acidity balances the creamy cheese. Use a thin coating; too much sauce adds moisture and can stop the base from browning properly.
Yes, mozzarella can replace string cheese on ricotta and string cheese pizza. Low-moisture mozzarella usually gives a less watery result, while fresh mozzarella should be drained and patted dry before it goes on the dough.
Add the ricotta before baking so it warms and softens with the other toppings. Spoon it onto the pizza in small dollops rather than spreading a thick layer; this helps it heat evenly without weighing down the crust.
Put leftover ricotta and string cheese pizza in a covered container and refrigerate it within two hours of cooking. It generally keeps for 3–4 days in the refrigerator; discard it if its smell or appearance changes.
Yes, you can freeze ricotta and string cheese pizza, although ricotta may become grainier and the crust softer after thawing. Freeze slices airtight, then reheat them from frozen in an oven until hot throughout.
Vitamins
B12
0.9µg · 38% DV
Biotin
9µg · 30% DV
B2
0.34mg · 26% DV
B3
3.84mg · 24% DV
Minerals
Phosphorus
342mg · 49% DV
Selenium
25µg · 45% DV
Sodium
816mg · 35% DV
Calcium
312mg · 31% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ricotta and string cheese pizza pairs a pizza-dough base with soft ricotta and strands of meltable cheese; other toppings can vary. Pizza originated in Italy, but this particular cheese combination is better understood as a variation than as a signature regional recipe. The ricotta brings a mild, creamy note, while the string cheese melts into stretchy strands.
Serve it hot in slices as a casual main meal, with a green salad or vegetables alongside. It supplies protein and calcium, with 12.8 g of protein per 100 g. For a lighter version, choose a thinner crust and add vegetables; the cheeses still provide plenty of savoury richness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.