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●Low GI

Ricotta and hazelnut sauce Calories

Creamy sauce with protein and healthy fats

CALORIES

286kcal

15low

POTASSIUM

198mg

FIBER

2.3g

Ricotta and hazelnut sauce Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

7.8g

· 11%

Protein

9.1g

· 13%

Fat

24.1g

· 76%

Fiber

2.3g

Ricotta and hazelnut sauce Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

B12

0.42µg · 18% DV

Vitamin A

148µg · 16% DV

0.21mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Calcium

182mg · 18% DV

Magnesium

42mg · 10% DV

Ricotta and hazelnut sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ricotta and hazelnut sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ricotta and hazelnut sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ricotta and hazelnut sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ricotta and hazelnut sauce Fat Profile

SATURATED

8.7g

MONOUNSATURATED

10.6g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Ricotta and hazelnut sauce

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ricotta and hazelnut sauce — Frequently Asked Questions

How many calories are in ricotta and hazelnut sauce?

Ricotta and hazelnut sauce contains 286 calories per 100 g. The same serving provides 24.1 g of fat, 9.1 g of protein, and 7.8 g of carbohydrates.

Is ricotta and hazelnut sauce keto-friendly?

Yes, ricotta and hazelnut sauce is compatible with a keto diet. It has 7.8 g of carbohydrates and 24.1 g of fat per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.