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Ricotta and hazelnut sauce Calories
Creamy sauce with protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ricotta and hazelnut sauce (30 g) has 86 calories. That works out to 286 calories per 100 g. It contains 2.3 g of carbs, 2.7 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ricotta and hazelnut sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
2.7g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Ricotta and hazelnut sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ricotta and hazelnut sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 serving (small) | 45 g | 129 kcal |
| 4 tablespoon (large) | 60 g | 172 kcal |
| ½ cup (half) | 60 g | 172 kcal |
| 1 serving (medium) | 75 g | 215 kcal |
| 100 g | 100 g | 286 kcal |
| 1 cup (medium) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Ricotta and hazelnut sauce
What is ricotta and hazelnut sauce?
Ricotta and hazelnut sauce is a creamy sauce that pairs mild ricotta with the toasted, nutty flavor of hazelnuts. Recipes vary: some add olive oil, herbs, lemon, or another cheese, so it can be adapted for pasta, vegetables, or bread.
How do you make ricotta and hazelnut sauce?
Blend ricotta with toasted hazelnuts to make ricotta and hazelnut sauce. Add olive oil or a splash of pasta water until it reaches the consistency you want, then season with black pepper, lemon zest, or herbs.
What pasta goes best with ricotta and hazelnut sauce?
Short pasta with ridges, such as rigatoni or fusilli, works well with ricotta and hazelnut sauce because it catches the creamy coating. It also suits filled pasta, especially ravioli with mushroom, squash, or cheese filling.
Can ricotta and hazelnut sauce be used as a pasta pesto?
Yes, ricotta and hazelnut sauce can be used much like a creamy pesto, though it is milder and less herb-forward than classic basil pesto. Toss it with cooked pasta off the heat and loosen it with pasta water.
How do you keep ricotta and hazelnut sauce smooth when heating it?
Keep ricotta and hazelnut sauce smooth by warming it gently rather than boiling it. Stir in a little hot pasta water and take the pan off the heat before tossing; prolonged high heat can make the ricotta grainy.
Can ricotta and hazelnut sauce be served as a dip?
Yes, ricotta and hazelnut sauce makes a creamy dip for toasted bread, crackers, or raw vegetables. For a spreadable consistency, use less pasta water or oil, and finish with chopped hazelnuts or herbs for texture.
What can I add to ricotta and hazelnut sauce for more flavor?
Lemon zest, black pepper, fresh thyme, or a little grated hard cheese all complement ricotta and hazelnut sauce. Add acidic ingredients gradually so they brighten the sauce without overpowering the hazelnuts.
Can ricotta and hazelnut sauce be made without a food processor?
Yes, you can make ricotta and hazelnut sauce without a food processor. Finely chop or crush the toasted hazelnuts, then stir them into the ricotta; the sauce will be more textured than one made by blending.
How long does ricotta and hazelnut sauce last in the fridge?
Store ricotta and hazelnut sauce in a sealed container in the refrigerator and use it within a few days. Keep it chilled between servings, and discard it if it has been left at room temperature for an extended time.
Does ricotta and hazelnut sauce freeze well?
Ricotta and hazelnut sauce can be frozen, but its texture may become grainy or separate after thawing. Freeze it in a tightly sealed container, thaw it in the refrigerator, and whisk it into a hot dish before serving.
Ricotta and hazelnut sauce Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B12
0.13µg · 5% DV
Vitamin A
44.4µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Manganese
0.17mg · 7% DV
Calcium
55mg · 6% DV
Sodium
50mg · 2% DV
Potassium ⭐
59mg · 2% DV
Ricotta and hazelnut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ricotta and hazelnut sauce
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ricotta and hazelnut sauce?
Ricotta and hazelnut sauce combines soft ricotta with ground or finely chopped hazelnuts. It is more of a versatile modern pairing than a sauce tied to one specific regional tradition: ricotta brings a mild, creamy base, while hazelnuts add a rounded, toasted flavour. Herbs, garlic or a little olive oil can be added to suit the dish.
Serve it with pasta, spread on toast, or spooned over roasted vegetables. Its richness comes largely from the hazelnuts, while ricotta contributes protein, so a little can go a long way. For a lighter consistency, use fewer hazelnuts and loosen the sauce with a splash of water; fresh herbs or lemon can add brightness without making it heavier.
How Nutritious Is Ricotta and hazelnut sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ricotta and hazelnut sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricotta and hazelnut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ricotta and hazelnut sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ricotta and hazelnut sauce Fat Profile
SATURATED
2.61g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.