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Ricola sugarfree Calories
Sugar-free herbal lozenge, low calorie, tooth-friendly sweeteners
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ricola sugarfree (4 g) has 8 calories. That works out to 240 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ricola sugarfree Nutrition Facts
Selected: 1 piece (medium) · 3.5 g
8
KCAL / 3.5G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ricola sugarfree nutrition facts table · 1 piece (medium) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.18 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ricola sugarfree?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 3.5 g | 8 kcal |
| 1 piece (small) | 3.5 g | 8 kcal |
| 2 piece (medium) | 7 g | 17 kcal |
| 3 piece (large) | 10.5 g | 25 kcal |
| 5 piece (jumbo) | 17.5 g | 42 kcal |
| 10 piece (extra large) | 35 g | 84 kcal |
| 1 pack (whole) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Ricola sugarfree
What herbs are in Ricola sugarfree?
The herbs in Ricola sugarfree depend on the variety. The classic Swiss herbal blend contains 13 herbs, while flavored versions can have different ingredients, so the blend is not identical across every product.
Does Ricola sugarfree help a sore throat?
It can temporarily soothe throat irritation while you suck the lozenge, but it does not treat the cause of a sore throat. Seek medical advice if symptoms are severe, persistent, or accompanied by other concerning symptoms.
Is Ricola sugarfree made only from natural herbs?
No. Ricola sugarfree is an industrially made, ultra-processed lozenge containing sweeteners and other ingredients as well as herbal extracts; it is not simply dried herbs pressed together.
What sweetener is used in Ricola sugarfree?
Ricola sugarfree commonly uses sugar alcohols such as isomalt, but sweeteners can differ between varieties and markets. Look at the ingredients for the specific flavor you have, especially if you avoid a particular sweetener.
Can people with diabetes have Ricola sugarfree?
Often, yes: it contains no sugar, so it will generally affect blood glucose less than a sugar-sweetened lozenge. Some versions contain sugar alcohols, so if you use glucose-lowering medication, ask your clinician how it fits your plan.
Is Ricola sugarfree better for your teeth than regular Ricola?
Generally, yes. Without sugar, Ricola sugarfree is less likely to contribute to tooth decay than a sugar-sweetened lozenge. Sugar-free does not mean risk-free for teeth, so avoid sucking on lozenges continually throughout the day.
Can Ricola sugarfree cause diarrhea?
Yes, eating several Ricola sugarfree lozenges can cause gas, stomach discomfort, or diarrhea in some people. Sugar alcohols such as isomalt can have a laxative effect, particularly when consumed in larger amounts.
How is Ricola sugarfree different from regular Ricola?
Ricola sugarfree is sweetened without sugar, usually with sugar alcohols, while regular Ricola varieties use sugar. Their herbal blend and flavors may also differ, so compare the ingredients of the two specific products.
Can children suck Ricola sugarfree lozenges?
Only if the child is old enough to safely suck a hard lozenge and the package instructions allow it. A lozenge can be a choking hazard for young children, so do not give one to a child who may chew or swallow it whole.
How should you store Ricola sugarfree after opening?
Keep Ricola sugarfree in its closed package in a cool, dry place. Moisture can make the lozenges sticky; use the date printed on the package to check how long they can be kept.
Ricola sugarfree Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.04mg · 0% DV
Sodium
0.18mg · 0% DV
Calcium
0.07mg · 0% DV
Potassium ⭐
0.07mg · 0% DV
Ricola sugarfree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ricola sugarfree
To burn the 8 calories in 1 piece (medium) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ricola sugarfree?
Ricola sugarfree is a Swiss herbal lozenge made by Ricola, sweetened without sugar. The individually wrapped pieces are meant to be dissolved slowly in the mouth, rather than eaten like a chew or a hard sweet. Its flavour is aromatic and herb-forward, with a gentle sweetness and a refreshing finish. In Switzerland and elsewhere, people often keep lozenges handy for a small sweet between meals; they also travel well and pair naturally with tea. Because it is sugar-free and a small piece is a light treat, it may suit people looking to cut back on sugar. It still provides carbohydrates, so check the nutrition table if that matters to you; enjoy it alongside water or tea.
How Nutritious Is Ricola sugarfree?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ricola sugarfree Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricola sugarfree Contain Allergens?
No known major allergens
Which Diets Is Ricola sugarfree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricola sugarfree Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.