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Richland Cookie Rings breakfast cereal Calories
Sweet chocolate cookie-flavored breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Richland Cookie Rings breakfast cereal (30 g) has 119 calories. That works out to 397 calories per 100 g. It contains 23.8 g of carbs, 1.9 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Richland Cookie Rings breakfast cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
119
KCAL / 30G
Carbs
23.8g
· 9% DV
Protein
1.9g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 6% · Fat 14%
Richland Cookie Rings breakfast cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Richland Cookie Rings breakfast cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 119 kcal |
| ½ cup (small) | 15 g | 60 kcal |
| 0.75 cup (medium) | 22 g | 87 kcal |
| 1 serving (medium) | 30 g | 119 kcal |
| 1.5 cup (large) | 45 g | 179 kcal |
| 1 serving (large) | 45 g | 179 kcal |
| 2 cup (extra large) | 60 g | 238 kcal |
| 100 g | 100 g | 397 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Richland Cookie Rings breakfast cereal
What is Richland Cookie Rings breakfast cereal?
Richland Cookie Rings breakfast cereal is a ring-shaped, sweet cereal with a chocolate-cookie flavor. Despite “Cookie” in its name, it is sold as breakfast cereal rather than as a baked cookie.
Does Richland Cookie Rings breakfast cereal contain real chocolate or cookie pieces?
A chocolate-cookie flavor does not necessarily mean Richland Cookie Rings breakfast cereal contains pieces of chocolate or cookie. The ingredients list on the package is the reliable way to tell whether either is included.
How do you eat Richland Cookie Rings breakfast cereal?
Pour Richland Cookie Rings breakfast cereal into a bowl and add milk just before eating for a classic cereal bowl. You can also eat it dry as a crunchy snack, though its sweet flavor may make it more dessert-like.
Can you eat Richland Cookie Rings breakfast cereal with yogurt?
Yes, Richland Cookie Rings breakfast cereal can be served with yogurt instead of milk. Add it just before eating to keep the rings crunchy, and use fruit if you want a fresher contrast to the sweet cookie flavor.
How should you store Richland Cookie Rings breakfast cereal after opening?
After opening Richland Cookie Rings breakfast cereal, close the bag tightly or transfer the cereal to an airtight container. Keep it somewhere cool and dry, away from sunlight and steam, to help prevent it from going stale.
Does Richland Cookie Rings breakfast cereal need to be cooked?
No, Richland Cookie Rings breakfast cereal does not need cooking; it is ready to eat from the package. Serve it with milk or yogurt, or eat it dry, and avoid heating it for a long time if you want to retain its crunch.
How long does Richland Cookie Rings breakfast cereal stay crunchy in milk?
Richland Cookie Rings breakfast cereal starts softening as soon as it sits in milk, so there is no dependable fixed crunch time. Pour milk over a small serving immediately before eating rather than leaving a full bowl to stand.
Can Richland Cookie Rings breakfast cereal be used as a dessert topping?
Yes, Richland Cookie Rings breakfast cereal works as a crunchy topping for ice cream or yogurt, and it can be crushed over other desserts. Its sweet chocolate-cookie flavor is already prominent, so taste the dessert before adding extra sweetener.
Is Richland Cookie Rings breakfast cereal a good everyday breakfast?
Richland Cookie Rings breakfast cereal can be part of breakfast, but its sweet cookie flavor makes it better paired with more filling foods than served as the whole meal. Try it with milk or yogurt and fruit rather than relying on a bowl alone.
Can you pack Richland Cookie Rings breakfast cereal as a snack without milk?
Yes, Richland Cookie Rings breakfast cereal can be eaten dry, so it is easy to pack as a snack. Keep it in a sealed container to protect the rings from moisture and crushing, and expect a sweet, crunchy bite rather than a savory snack.
Richland Cookie Rings breakfast cereal Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
B5
0.54mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Iron
1.83mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
50mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
57mg · 2% DV
Richland Cookie Rings breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Richland Cookie Rings breakfast cereal
To burn the 119 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Richland Cookie Rings breakfast cereal?
Richland Cookie Rings breakfast cereal is a packaged cereal made up of ring-shaped pieces with a sweet chocolate-cookie flavour. It is usually served with milk, which softens the crisp rings, though some people also eat it dry as a snack.
For a quick breakfast, pour a bowl and add cold milk; fruit or plain yoghurt can make it feel more filling. It is carbohydrate-rich, with 79.5 g of carbohydrates per 100 g, so it is best treated as a sweet breakfast option rather than a plain, savoury cereal. A typical serving is about 30 g, and you can adjust the portion to suit your appetite.
How Nutritious Is Richland Cookie Rings breakfast cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Richland Cookie Rings breakfast cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Richland Cookie Rings breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Richland Cookie Rings breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Richland Cookie Rings breakfast cereal Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.