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Rich Walnut Bread Calories
Walnuts and added oil make it higher in fat and energy than plain bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rich Walnut Bread (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 17.2 g of carbs, 3.6 g of protein, 6.2 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rich Walnut Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
140
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
3.6g
· 7% DV
Fat
6.2g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Rich Walnut Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rich Walnut Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 140 kcal |
| 1 slice (thin) | 25 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 slice (thick) | 55 g | 193 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 1 serving (medium) | 75 g | 263 kcal |
| 2 slice (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Rich Walnut Bread
What makes Rich Walnut Bread different from regular bread?
Rich Walnut Bread gets its distinctive texture and flavor from walnuts and added oil in the dough. Compared with plain bread, it is richer and often has a more tender crumb, with nut pieces throughout.
How do you make Rich Walnut Bread at home?
Rich Walnut Bread is made by mixing walnuts and oil into a yeasted dough of flour, water, and salt. Add the walnuts once the dough has come together so they stay distributed rather than getting crushed.
What goes well with Rich Walnut Bread?
Rich Walnut Bread pairs well with sharp cheeses, soup, or a simple salad. Its nutty flavor also works with fruit preserves, but the bread is already rich, so a fresh or tangy topping can balance it.
Can you use Rich Walnut Bread for sandwiches?
Yes, Rich Walnut Bread works well for sandwiches, especially with cheese, roasted vegetables, or sliced pear. Cut sturdy slices and avoid very wet fillings, which can soften the crumb and make the sandwich difficult to hold.
How should you store Rich Walnut Bread?
Store Rich Walnut Bread once it has cooled, wrapped or sealed in an airtight bread container at room temperature. Keep it away from heat and moisture, and close the cut side to slow the bread from drying out.
Can you freeze Rich Walnut Bread?
Yes, Rich Walnut Bread freezes well. Slice it first, separate the slices with parchment, and seal them in a freezer bag; you can thaw individual slices or toast them straight from frozen.
Why does Rich Walnut Bread crumble when sliced?
Rich Walnut Bread may crumble if it is cut while warm, baked until too dry, or made with an overly stiff dough. Let the loaf cool fully and use a serrated knife with a gentle sawing motion.
Is Rich Walnut Bread sweet or savory?
Rich Walnut Bread is usually savory, with the walnuts supplying a mild, earthy sweetness rather than a dessert-like taste. Some recipes add dried fruit or sweeteners, so the flavor can vary from loaf to loaf.
Is Rich Walnut Bread a good choice for weight loss?
Rich Walnut Bread can fit into a weight-loss eating pattern, but its added oil and walnuts make it more energy-dense than plain bread. A modest slice alongside protein-rich foods can make a meal more satisfying.
Can dogs eat Rich Walnut Bread?
It is better not to give dogs Rich Walnut Bread. Bread offers them little nutritional value, and recipes may contain ingredients that are unsuitable for dogs; walnuts can also cause digestive problems, especially in larger amounts.
Rich Walnut Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Selenium
8µg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
60mg · 9% DV
Sodium
172mg · 7% DV
Potassium ⭐
84mg · 2% DV
Rich Walnut Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rich Walnut Bread
To burn the 140 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rich Walnut Bread?
Rich walnut bread is a loaf made with walnuts and added oil worked into a wheat-based dough. The nuts may be mixed through the dough or scattered over the top, giving each slice a nutty flavour and an occasional crunchy bite.
It is often served at breakfast or brunch, toasted or fresh, with cheese, fruit or a little honey; it also makes a satisfying snack with tea or coffee. Compared with plain bread, it is richer in fat and energy, while the walnuts bring fibre and a deeper, slightly earthy taste. A medium slice can be enjoyed on its own, or paired with fresh vegetables and a lighter spread for a less heavy meal.
How Nutritious Is Rich Walnut Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rich Walnut Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rich Walnut Bread Contain Allergens?
Contains these allergens:
Which Diets Is Rich Walnut Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rich Walnut Bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.