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A golden-brown loaf with a softly rounded top and a fine, pale cream crumb, sliced to show its tender-looking interior.

Rich bread Calories

Rich, oil-enriched bread with higher energy density

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

72high

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.8g

Quick answer

1 slice (thick) of Rich bread (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 19.6 g of carbs, 3.4 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Rich bread Nutrition Facts

Selected: 1 slice (thick) · 40 g

132

KCAL / 40G

Carbs

19.6g

· 7% DV

Protein

3.4g

· 7% DV

Fat

4.6g

· 6% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 10% · Fat 31%

Rich bread nutrition facts table · 1 slice (thick) (40 g)

NutrientAmount% DV
Calories132 kcal
Total fat4.6 g6%
Saturated fat0.84 g4%
Trans fat0.02 g
Sodium208 mg9%
Total carbohydrate19.6 g7%
Fiber1.1 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Rich bread?

ServingAmountCalories
1 slice (thick)40 g132 kcal
1 slice (thin)25 g83 kcal
1 piece (small)60 g198 kcal
2 slice (medium)80 g264 kcal
100 g100 g330 kcal
1 piece (medium)100 g330 kcal
1 serving (medium)120 g396 kcal
1 piece (large)160 g528 kcal
1 serving (large)200 g660 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Rich bread

What is Rich bread?

Rich bread is an oil-enriched traditional bread known in Turkish as yağlı kömeç. Its shape, texture and preparation vary by local recipe, so the name does not describe one fixed recipe used everywhere.

What ingredients are used to make Rich bread?

Rich bread is commonly made with flour, water, salt, yeast and oil or butter. Some home recipes also use yogurt or milk, and the amount of fat and whether the bread has a filling vary by region.

How is Rich bread traditionally made?

Rich bread is made by kneading fat into a bread dough, letting the dough rest, shaping it and baking it. Depending on the local method, the dough may be formed as a round loaf or layered before baking.

Where does Rich bread come from?

Rich bread is a Turkish regional bread, but its name and recipe are not limited to one universally agreed version from a single town. Local cooks may differ in the dough, shaping and baking method.

How is Rich bread different from bazlama?

Rich bread contains added fat in its dough, while bazlama is generally a simpler flatbread traditionally cooked on a griddle or saj. Rich bread is commonly baked, though methods and textures can differ between recipes.

Why does Rich bread taste oily or feel heavy?

Rich bread can feel heavier than plain bread because oil or butter is mixed into the dough. Adding extra fat to the dough or brushing more on after baking makes the richness more noticeable.

What is Rich bread served with?

Rich bread can be served with cheese, olives, soup or a main meal. It also works at breakfast alongside eggs or other simple sides; its rich dough already makes it more substantial than plain bread.

How should you store Rich bread to keep it fresh?

Once cool, keep Rich bread in a bread box or a sealed bag at room temperature and eat it within a few days. Airtight storage slows drying, while refrigeration can make bread go stale sooner.

Can you freeze Rich bread?

Yes, Rich bread freezes well. Slice it after it has cooled, pack the slices airtight and freeze; you can reheat individual slices straight from frozen or thaw them first.

How do you reheat Rich bread without drying it out?

Reheat Rich bread briefly in a covered pan or a low oven. A light sprinkle of water before warming helps restore softness; avoid heating it for too long, which can dry the crumb.

Rich bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.44mg · 9% DV

Folate

23.2µg · 6% DV

B2

0.07mg · 5% DV

Minerals

Selenium

9.6µg · 17% DV

Manganese

0.22mg · 10% DV

Sodium

208mg · 9% DV

Iron

1.08mg · 6% DV

Potassium ⭐

56mg · 2% DV

Rich bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rich bread

To burn the 132 calories in 1 slice (thick) (40 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rich bread?

Rich bread is an oil-enriched Turkish bread, made from dough with added fat. Its shape and exact preparation can vary between home and regional traditions, but the richer dough gives it a more substantial character than a plain loaf.

It is typically enjoyed warm or at room temperature, with breakfast, alongside tea, or as a companion to soup and other home-cooked dishes. The added oil makes it energy-dense: 100 g provides 330 calories. For a lighter meal, have a smaller slice and pair it with fresh vegetables or yogurt.

How Nutritious Is Rich bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rich bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rich bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rich bread Fat Profile

SATURATED

0.84g

MONOUNSATURATED

2g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Rich bread

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Rich bread vs Bulgur Pilaf210 kcal more per 100 g
→
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Rich bread vs Whole wheat pasta206 kcal more per 100 g
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Rich bread vs Breadstick80 kcal fewer per 100 g
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🍞vs🥯
Rich bread vs Simit10 kcal fewer per 100 g
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Foods Similar to Rich bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.