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Rich bread Calories
Rich, oil-enriched bread with higher energy density
CALORIES
GI
POTASSIUM
FIBER
Rich bread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
49g
· 59%
Protein
8.5g
· 10%
Fat
11.5g
· 31%
Fiber
2.8g
Rich bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Rich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rich bread Contain Allergens?
Contains these allergens:
Which Diets Is Rich bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rich bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Rich bread
Rich bread — Frequently Asked Questions
How many calories are in rich bread?
Rich bread provides 330 calories per 100 g. The same serving contains 49 g of carbohydrates, 11.5 g of fat, and 8.5 g of protein.
Is rich bread high on the glycemic index?
Rich bread has a glycemic index of 72, which is considered high. With 49 g of carbohydrates per 100 g, portion size may be important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.