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Rich, oil-enriched bread with higher energy density
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Rich bread (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 19.6 g of carbs, 3.4 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 slice (thick) · 40 g
132
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
3.4g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 132 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 2 slice (medium) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (medium) | 100 g | 330 kcal |
| 1 serving (medium) | 120 g | 396 kcal |
| 1 piece (large) | 160 g | 528 kcal |
| 1 serving (large) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Rich bread is an oil-enriched traditional bread known in Turkish as yağlı kömeç. Its shape, texture and preparation vary by local recipe, so the name does not describe one fixed recipe used everywhere.
Rich bread is commonly made with flour, water, salt, yeast and oil or butter. Some home recipes also use yogurt or milk, and the amount of fat and whether the bread has a filling vary by region.
Rich bread is made by kneading fat into a bread dough, letting the dough rest, shaping it and baking it. Depending on the local method, the dough may be formed as a round loaf or layered before baking.
Rich bread is a Turkish regional bread, but its name and recipe are not limited to one universally agreed version from a single town. Local cooks may differ in the dough, shaping and baking method.
Rich bread contains added fat in its dough, while bazlama is generally a simpler flatbread traditionally cooked on a griddle or saj. Rich bread is commonly baked, though methods and textures can differ between recipes.
Rich bread can feel heavier than plain bread because oil or butter is mixed into the dough. Adding extra fat to the dough or brushing more on after baking makes the richness more noticeable.
Rich bread can be served with cheese, olives, soup or a main meal. It also works at breakfast alongside eggs or other simple sides; its rich dough already makes it more substantial than plain bread.
Once cool, keep Rich bread in a bread box or a sealed bag at room temperature and eat it within a few days. Airtight storage slows drying, while refrigeration can make bread go stale sooner.
Yes, Rich bread freezes well. Slice it after it has cooled, pack the slices airtight and freeze; you can reheat individual slices straight from frozen or thaw them first.
Reheat Rich bread briefly in a covered pan or a low oven. A light sprinkle of water before warming helps restore softness; avoid heating it for too long, which can dry the crumb.
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
23.2µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.22mg · 10% DV
Sodium
208mg · 9% DV
Iron
1.08mg · 6% DV
Potassium ⭐
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rich bread is an oil-enriched Turkish bread, made from dough with added fat. Its shape and exact preparation can vary between home and regional traditions, but the richer dough gives it a more substantial character than a plain loaf.
It is typically enjoyed warm or at room temperature, with breakfast, alongside tea, or as a companion to soup and other home-cooked dishes. The added oil makes it energy-dense: 100 g provides 330 calories. For a lighter meal, have a smaller slice and pair it with fresh vegetables or yogurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
2g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.