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Ricecake Calories
Low fat, gluten-free, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ricecake (9 g) has 35 calories. That works out to 387 calories per 100 g. It contains 7.5 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
What is Ricecake?
Ricecake is a thin, round, crisp snack made by puffing rice and pressing the grains into a disc. Its porous texture gives way with a light crunch, while the flavour is mild and slightly toasty, making it an easy base for sweet or savoury toppings.
It is sold widely as a quick snack and can be eaten plain or topped with nut butter, soft cheese, avocado or sliced fruit. Ricecake is low in fat and mostly carbohydrate, so pairing it with a protein-rich topping can make it more satisfying; crumble it over yoghurt for a little crunch.
Ricecake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
83.5g
· 30% DV
Protein
7.9g
· 16% DV
Fat
0.6g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 9% · Fat 1%
Ricecake Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
115mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Ricecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ricecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ricecake
To burn the 387 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ricecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ricecake Contain Allergens?
No known major allergens
Which Diets Is Ricecake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ricecake Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Ricecake
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Frequently Asked Questions About Ricecake
Are rice cakes healthy?
Rice cakes can be a convenient base for toppings, but they are not especially filling on their own. Pairing one with protein-rich food and fruit or vegetables makes a more balanced snack than eating it plain.
Do rice cakes help with weight loss?
Rice cakes do not cause weight loss by themselves. Their airy texture can make them seem substantial, but they may not keep you full for long; add a satisfying topping such as egg, cottage cheese, or nut butter.
Do rice cakes raise blood sugar?
Yes, plain rice cakes can raise blood sugar quickly because their puffed rice is readily digested. Eating them with protein, fiber, or fat can slow the overall rise; people with diabetes should fit them into their individual meal plan.
How are rice cakes made?
Most crisp, round rice cakes are made by heating rice under pressure so it puffs, then shaping it into thin discs. They are different from soft, baked cakes made with rice flour or cooked rice.
What can you put on rice cakes?
Rice cakes work with both savory and sweet toppings: try hummus and sliced vegetables, tuna, avocado, or nut butter with fruit. Add toppings shortly before eating so moisture does not make the cake soft.
How do you keep rice cakes crisp?
Keep rice cakes in a tightly sealed, dry container away from steam, sunlight, and heat. Once exposed to humid air they soften, so reseal the package promptly after serving rather than leaving it open on the counter.
Can you freeze rice cakes?
You can freeze rice cakes, but freezing is usually unnecessary and thawing may leave them less crisp if moisture forms. For the best texture, keep them sealed at room temperature and use them while they remain dry and crunchy.
Can you toast rice cakes?
Yes, you can warm rice cakes briefly in a toaster oven or regular oven, but they are thin and can burn quickly. Avoid leaving them unattended, and add moist toppings after heating to preserve their crunch.
Are rice cakes the same as rice crackers?
No. Rice cakes are typically larger, puffed discs with an airy, porous texture, while rice crackers are usually smaller, denser, and often seasoned. Names can vary by country, so the texture and shape are useful clues.
Can rice cakes replace bread for sandwiches?
Rice cakes can stand in for bread as a crisp base for open-faced toppings, but they are fragile and can become soggy under wet fillings. Assemble them just before eating, and use two pieces only if the fillings are not too heavy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.