EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A creamy white yogurt soup with soft rice grains and tiny green mint flecks is served in a bowl.
●Low GI

Rice yogurt soup with mint Calories

Light yogurt-based soup with rice and mint

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

52kcal

GI

38low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Rice yogurt soup with mint (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 14.6 g of carbs, 5.5 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 151.2 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Rice yogurt soup with mint Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

14.6g

· 5% DV

Protein

5.5g

· 11% DV

Fat

4.8g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Rice yogurt soup with mint nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat4.8 g6%
Saturated fat2.88 g14%
Trans fat0.07 g
Sodium528 mg23%
Total carbohydrate14.6 g5%
Fiber0.5 g2%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Rice yogurt soup with mint?

ServingAmountCalories
1 cup (medium)240 g125 kcal
1 tablespoon (mini)15 g8 kcal
100 g100 g52 kcal
1 cup (small)180 g94 kcal
1 serving (medium)250 g130 kcal
1 cup (large)320 g166 kcal
1 serving (large)400 g208 kcal
1 bottle (jumbo)500 g260 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Rice yogurt soup with mint

How do you make rice yogurt soup with mint?

Rice yogurt soup with mint is made by simmering rice until tender, then stirring in a yogurt mixture and finishing with mint. Temper the yogurt with a little hot broth before adding it gradually, and keep the soup at a gentle simmer rather than a rolling boil.

How do you stop rice yogurt soup with mint from curdling?

To prevent rice yogurt soup with mint from curdling, bring the yogurt gradually up to temperature before adding it to the pot. Whisk in a little hot broth first, stir continuously as you pour, and avoid boiling the soup hard afterward.

Can you freeze rice yogurt soup with mint?

Rice yogurt soup with mint can be frozen, but the yogurt may separate and the rice can become soft after thawing. For a better texture, freeze the cooked rice and broth before adding the yogurt mixture, then finish the soup after thawing.

Is rice yogurt soup with mint the same as Turkish yayla soup?

Rice yogurt soup with mint is closely related to Turkish yayla soup and may be a version of it. Both typically combine yogurt, rice, and mint, while recipes differ on whether they include flour or egg in the yogurt tempering.

What yogurt works best in rice yogurt soup with mint?

Plain, unsweetened yogurt works best in rice yogurt soup with mint. Full-fat yogurt usually gives a smoother, richer result, while strained yogurt is thicker and may need loosening with water or broth before it is tempered.

Should rice yogurt soup with mint be served hot or cold?

Rice yogurt soup with mint is usually served hot, with the mint aroma especially noticeable when freshly added. It can also be eaten chilled, though the rice thickens the soup as it stands; stir in a little water if needed.

Can you make rice yogurt soup with mint without egg?

Yes, rice yogurt soup with mint can be made without egg. Many home versions use only yogurt, while flour or egg may be added to the tempering for extra stability; warming the yogurt gradually still helps prevent curdling.

How long does rice yogurt soup with mint last in the fridge?

Rice yogurt soup with mint keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and reheat gently while stirring so the yogurt is less likely to separate.

What can you serve with rice yogurt soup with mint?

Rice yogurt soup with mint pairs well with crusty bread, a fresh salad, or a simple vegetable dish. Its creamy, tangy flavor also works as a light first course before a more substantial meal.

Why does rice yogurt soup with mint get so thick?

Rice yogurt soup with mint thickens because rice continues to absorb liquid as the soup cools and rests. Stir in warm water or broth a little at a time when reheating, then adjust the seasoning before serving.

Rice yogurt soup with mint Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

B2

0.22mg · 17% DV

Biotin

3.84µg · 13% DV

B5

0.53mg · 11% DV

Minerals

Sodium

528mg · 23% DV

Phosphorus

151mg · 22% DV

Calcium

187mg · 19% DV

Iodine

17µg · 11% DV

Potassium ⭐

264mg · 8% DV

Rice yogurt soup with mint Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice yogurt soup with mint

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice yogurt soup with mint?

Rice yogurt soup with mint is a homestyle soup made by simmering rice with yogurt and seasoning it with mint. It is closely related to the yogurt-based soups served across Turkey, where recipes vary from kitchen to kitchen and the texture can be either quite smooth or gently thickened with rice.

Serve it warm, often with dried mint and a little melted butter on top. It works as a light lunch or as a first course alongside vegetables, beans or grilled foods. The yogurt gives it a mild tang, while the rice makes it more sustaining; at 52 calories per 100 g, it is relatively light. For a simpler, lighter bowl, go easy on the butter and pair it with a fresh salad.

How Nutritious Is Rice yogurt soup with mint?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice yogurt soup with mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice yogurt soup with mint Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice yogurt soup with mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice yogurt soup with mint Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Rice yogurt soup with mint

🍲vs🥒
Rice yogurt soup with mint vs Tzatziki8 kcal fewer per 100 g
→
🍲vs🧀
Rice yogurt soup with mint vs Cheddar Cheese350 kcal fewer per 100 g
→
🍲vs🧀
Rice yogurt soup with mint vs Tulum Cheese318 kcal fewer per 100 g
→
🍲vs🥛
Rice yogurt soup with mint vs Milk12 kcal fewer per 100 g
→

Foods Similar to Rice yogurt soup with mint

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Rice yogurt soup with mint?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.