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Rice yogurt soup with mint Calories
Light yogurt-based soup with rice and mint
CALORIES
GI
POTASSIUM
FIBER
Rice yogurt soup with mint Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.1g
· 47%
Protein
2.3g
· 18%
Fat
2g
· 35%
Fiber
0.2g
Rice yogurt soup with mint Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.6µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
63mg · 9% DV
Calcium
78mg · 8% DV
Iodine
7µg · 5% DV
Rice yogurt soup with mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice yogurt soup with mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice yogurt soup with mint Contain Allergens?
Contains these allergens:
Which Diets Is Rice yogurt soup with mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice yogurt soup with mint Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice yogurt soup with mint
Rice yogurt soup with mint — Frequently Asked Questions
How many calories are in rice yogurt soup with mint?
Rice yogurt soup with mint contains 52 calories per 100 g. A 100 g serving also provides 2.3 g of protein, 6.1 g of carbohydrates, and 2 g of fat.
Is rice yogurt soup with mint good for a low-glycemic diet?
It has a glycemic index of 38, which is considered low. It may fit a low-glycemic eating pattern when consumed in appropriate portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.