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Rice Yogurt Soup Calories

Yogurt-based, rice, refreshing, probiotic

CALORIES

55kcal

55medium

POTASSIUM

75mg

FIBER

0.2g

Rice Yogurt Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 64%

Protein

2.1g

· 16%

Fat

1.2g

· 20%

Fiber

0.2g

Rice Yogurt Soup Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.23mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

55mg · 6% DV

Sodium

110mg · 5% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Rice Yogurt Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Yogurt Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Yogurt Soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Rice Yogurt Soup — Frequently Asked Questions

How many calories are in rice yogurt soup, and what are its macros?

Per 100 g, rice yogurt soup provides 55 calories. It contains 2.1 g protein, 8.5 g carbs, and 1.2 g fat.

Is rice yogurt soup suitable for vegetarian diets, and does it contain allergens?

Rice yogurt soup is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.