Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rice Yogurt Soup Calories
Yogurt-based, rice, refreshing, probiotic
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Rice Yogurt Soup (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 17 g of carbs, 4.2 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Rice Yogurt Soup?
Rice Yogurt Soup is a home-style Turkish soup made by simmering rice and then stirring in yogurt, usually with water or stock. Recipes vary: a little flour or egg may be used to help keep the yogurt smooth, and the finished soup is often topped with dried mint and butter. It is related in spirit to Turkey’s yayla soups, though rice gives this version its own texture.
Served hot, it is gently tangy and creamy, with soft grains throughout. In Turkey it can begin a family meal or appear at an iftar table; elsewhere, serve it as a light first course or simple lunch. Rice provides most of its carbohydrates, while yogurt contributes some protein. For a lighter bowl, go easy on the butter topping.
Rice Yogurt Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
2.1g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Rice Yogurt Soup Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
How Nutritious Is Rice Yogurt Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rice Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Yogurt Soup
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rice Yogurt Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Rice Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Yogurt Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Rice Yogurt Soup
Foods Similar to Rice Yogurt Soup
Frequently Asked Questions About Rice Yogurt Soup
What is in rice yogurt soup?
Rice yogurt soup is made with rice, yogurt and water or stock; many recipes also use egg and flour to help stabilize the yogurt mixture. Dried mint, often warmed in butter, is a common finishing touch.
How do you make rice yogurt soup without curdling it?
To keep rice yogurt soup smooth, temper the yogurt mixture with a little hot broth before adding it gradually to the pot. Stir continuously and keep the heat low; a rapid boil can make the yogurt separate.
Is rice yogurt soup the same as Turkish yayla soup?
Rice yogurt soup is closely related to Turkish yayla soup, and some recipes use the names interchangeably. Both commonly combine yogurt and rice, while the exact seasoning and thickening method vary between regions and households.
Where does rice yogurt soup come from?
Rice yogurt soup is associated with Turkish and broader regional home cooking, where yogurt-based soups are common. Recipes differ by household and region, so it is better understood as a traditional style of soup than as a dish with one single origin story.
Is rice yogurt soup served hot or cold?
Rice yogurt soup is usually served hot, often with a mint-and-butter topping. Some cooks serve it warm or chilled, but rice continues to absorb liquid as the soup rests, so you may need to stir in a little water before serving.
Does cooking rice yogurt soup kill the probiotics in yogurt?
Yes, heating rice yogurt soup thoroughly reduces or destroys most live yogurt cultures. Yogurt still contributes its characteristic flavor and nutrients, but a cooked soup should not be relied on as a source of live probiotics.
Can you freeze rice yogurt soup?
You can freeze rice yogurt soup, but its texture may become grainy or separate after thawing because yogurt does not always freeze smoothly. If you do freeze it, thaw it in the refrigerator and reheat gently while stirring; fresh soup usually has a better texture.
How long does rice yogurt soup last in the fridge?
Rice yogurt soup keeps for about 2–3 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat, stirring it gently over low heat.
What can you serve with rice yogurt soup?
Rice yogurt soup pairs well with crusty bread, a fresh salad or a simple vegetable dish. Its creamy, tangy flavor works especially well alongside mild sides rather than another rich, yogurt-based dish.
Why does rice yogurt soup get thicker after it sits?
Rice yogurt soup thickens as it rests because the cooked rice continues to absorb liquid. Stir in warm water or stock a little at a time when reheating, then adjust the seasoning if the added liquid has diluted the flavor.
Have another question about Rice Yogurt Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.