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Rice Yogurt Calories
Plant-based, lactose-free, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Rice Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.5g
· 78%
Protein
1.1g
· 6%
Fat
1.2g
· 16%
Fiber
0.2g
Rice Yogurt Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
22mg · 3% DV
Selenium
1.2µg · 2% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Rice Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Yogurt Contain Allergens?
No known major allergens
Which Diets Is Rice Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Yogurt Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Rice Yogurt
Rice Yogurt — Frequently Asked Questions
How many calories are in rice yogurt, and what are its macros?
Rice yogurt has 65 calories per 100 g. Per 100 g, it provides 1.1 g protein, 13.5 g carbs, and 1.2 g fat.
Is rice yogurt vegan and gluten-free?
Yes. Based on the provided data, rice yogurt is suitable for vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.