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Rice Yogurt Calories
Plant-based, lactose-free, probiotic source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice Yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 20.3 g of carbs, 1.7 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Rice Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
98
KCAL / 150G
Carbs
20.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 7% · Fat 15%
Rice Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 98 kcal |
| 1 piece (mini) | 50 g | 33 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 serving (small) | 120 g | 78 kcal |
| 1 pack (medium) | 125 g | 81 kcal |
| 1 serving (large) | 180 g | 117 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 pack (large) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Rice Yogurt
What is Rice Yogurt made from?
Rice Yogurt is a fermented, plant-based alternative made from a rice-based mixture and yogurt cultures. Recipes vary: some use rice milk, while others use cooked rice or added ingredients for thickness, so texture and live-culture content can differ by product.
Does Rice Yogurt taste like dairy yogurt?
Rice Yogurt usually tastes mild and slightly sweet, with less of the tang associated with dairy yogurt. The exact flavor depends on fermentation and added ingredients; flavored or sweetened varieties can taste considerably sweeter than plain Rice Yogurt.
Can you make Rice Yogurt at home?
Yes, Rice Yogurt can be made at home using a rice base and a suitable live yogurt starter. Follow the starter’s instructions for temperature and fermentation time, and use clean equipment; rice mixtures do not always ferment reliably with an ordinary dairy-yogurt method.
Is Rice Yogurt a source of probiotics?
Rice Yogurt can provide live cultures when it is fermented with them and has not been heat-treated afterward. Products differ, so “yogurt” in the name alone does not guarantee live cultures; check the package for a live-culture statement.
Can Rice Yogurt replace Greek yogurt in recipes?
Rice Yogurt can replace Greek yogurt in some cold sauces, bowls, or smoothies, but it is usually thinner and less protein-rich. For a dip that needs to hold its shape, strain it first or choose a thicker product; results in baking may differ.
Does Rice Yogurt work in smoothies?
Yes, Rice Yogurt blends well into smoothies and gives them a mild, lightly sweet flavor. Since it may be thinner than dairy yogurt, adjust the amount of other liquid to get the texture you want, and taste before adding extra sweetener.
Can Rice Yogurt be frozen?
Rice Yogurt can be frozen, but thawing often makes it grainy or separates the liquid from the solids. It may work better afterward in a smoothie or cooked dish than eaten plain; stir it well once thawed and keep it frozen only if the package permits.
Will Rice Yogurt split when heated?
Rice Yogurt may separate when boiled or exposed to sudden high heat. To reduce splitting, warm it gently, stir a little hot liquid into it first, then add it to the dish near the end of cooking.
Is Rice Yogurt sweetened?
Some Rice Yogurt is sweetened and some is plain; rice can also give unsweetened varieties a naturally mild sweetness. Read the ingredient list and nutrition panel if you want to avoid added sugar, especially when choosing a flavored product.
Is Rice Yogurt suitable for babies?
Rice Yogurt should not replace breast milk or infant formula for babies. Whether it fits as a food alongside solids depends on the child’s age, diet, and the product’s ingredients, so ask your pediatrician before making it a regular part of an infant’s meals.
Rice Yogurt Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
27mg · 1% DV
Rice Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Yogurt
To burn the 98 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Yogurt?
Rice Yogurt is a plant-based alternative made by fermenting a rice-based mixture with yogurt cultures. It contains no dairy, and its flavour is usually mild, with a texture that can range from spoonable to fairly pourable depending on the product.
It can be served at breakfast with fruit and oats, eaten as a snack, or used in place of dairy yogurt in dips and cold sauces. In Turkey, where familiar yogurt is often served alongside meals, it may also accompany soups or savoury dishes, though rice yogurt is an alternative rather than a traditional staple. It is mainly a source of carbohydrate and relatively low in protein; products with live cultures can provide probiotics. Add nuts or seeds for a more filling bowl.
How Nutritious Is Rice Yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Yogurt Contain Allergens?
No known major allergens
Which Diets Is Rice Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Yogurt Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.