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Traditional yogurt soup providing protein and calcium
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Rice Yayla Soup with Bone Marrow Broth (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 19.4 g of carbs, 8.2 g of protein, 7 g of fat and 0.7 g of fiber. Its 177.6 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
8.2g
· 16% DV
Fat
7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 120 g | 86 kcal |
| 1 cup (medium) | 180 g | 130 kcal |
| 1 cup (large) | 240 g | 173 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 serving (extra large) | 400 g | 288 kcal |
| 2 cup (double) | 480 g | 346 kcal |
Calculated from 72 calories per 100 g.
Rice Yayla Soup with Bone Marrow Broth is a Turkish yogurt soup made with rice and broth from meat and marrow bones. It is commonly finished with dried mint, sometimes warmed in butter or oil.
Rice Yayla Soup with Bone Marrow Broth is made by simmering rice in the broth until tender, then stirring in a tempered yogurt mixture. Add the yogurt gradually while stirring, and keep the soup at a gentle simmer.
The yogurt in Rice Yayla Soup with Bone Marrow Broth can split if cold yogurt is added straight to very hot broth or the soup boils hard afterward. Whisk some hot broth into the yogurt first, then add it slowly over low heat.
Bone marrow broth gives Rice Yayla Soup with Bone Marrow Broth a richer, more savory flavor than a version made with plain water. The yogurt still provides its characteristic tang, so the soup tastes creamy and savory rather than strongly meaty.
Rice Yayla Soup with Bone Marrow Broth uses meat and marrow-bone broth, while many everyday yayla soup recipes use water. That broth makes this version more savory; the yogurt, rice, and mint remain familiar features.
To keep the rice in Rice Yayla Soup with Bone Marrow Broth from getting mushy, cook it just until tender before adding the yogurt mixture. Rice continues to absorb liquid as the soup sits, so avoid prolonged simmering.
Rice Yayla Soup with Bone Marrow Broth can be served as a light meal or as a starter before a main dish. A simple salad or vegetable side works well, while mint warmed in butter makes a traditional finishing touch.
Yes, you can reheat Rice Yayla Soup with Bone Marrow Broth. Warm it gently over low heat while stirring, and add a little hot water or broth if the rice has thickened it in the refrigerator.
Rice Yayla Soup with Bone Marrow Broth keeps for up to 3 days in the refrigerator when cooled and stored in a covered container. The rice will absorb broth over time, so the soup may be thicker when reheated.
Yes, Rice Yayla Soup with Bone Marrow Broth can be frozen, but its yogurt may separate and the rice may soften after thawing. Reheat it slowly while stirring; a little hot water or broth can help restore a smoother consistency.
Vitamins
B12
0.53µg · 22% DV
B2
0.24mg · 18% DV
Biotin
2.88µg · 10% DV
B5
0.46mg · 9% DV
Minerals
Sodium
588mg · 26% DV
Phosphorus
178mg · 25% DV
Selenium
12µg · 22% DV
Calcium
182mg · 18% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice Yayla Soup with Bone Marrow Broth brings together rice simmered in broth made from marrow bones and a tangy yoghurt base. Mint is a common seasoning, and some recipes use an egg-enriched tempering; the exact thickness and richness vary from kitchen to kitchen.
The rice turns soft, while the yoghurt gives the soup a gentle tartness and the broth adds depth. In Turkey it is served hot as a first course, often at family meals and during Ramadan iftar. Elsewhere, it makes a comforting light lunch or starter, perhaps with bread and a crisp salad. Yoghurt contributes protein and calcium, while rice provides most of the carbohydrates. For a less rich bowl, skim excess fat from the broth before adding it.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
2.23g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.