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●Low GI

Rice Yayla Soup with Bone Marrow Broth Calories

Traditional yogurt soup providing protein and calcium

In season: Spring · Autumn · Winter

CALORIES · 100 G

72kcal

GI

52low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Rice Yayla Soup with Bone Marrow Broth (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 19.4 g of carbs, 8.2 g of protein, 7 g of fat and 0.7 g of fiber. Its 177.6 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Rice Yayla Soup with Bone Marrow Broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

173

KCAL / 240G

Carbs

19.4g

· 7% DV

Protein

8.2g

· 16% DV

Fat

7g

· 9% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 19% · Fat 36%

Rice Yayla Soup with Bone Marrow Broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories173 kcal
Total fat7 g9%
Saturated fat3.24 g16%
Trans fat0.1 g
Sodium588 mg26%
Total carbohydrate19.4 g7%
Fiber0.7 g3%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Rice Yayla Soup with Bone Marrow Broth?

ServingAmountCalories
1 cup (medium)240 g173 kcal
100 g100 g72 kcal
1 cup (small)120 g86 kcal
1 cup (medium)180 g130 kcal
1 cup (large)240 g173 kcal
1 serving (large)300 g216 kcal
1 serving (extra large)400 g288 kcal
2 cup (double)480 g346 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Rice Yayla Soup with Bone Marrow Broth

What is Rice Yayla Soup with Bone Marrow Broth?

Rice Yayla Soup with Bone Marrow Broth is a Turkish yogurt soup made with rice and broth from meat and marrow bones. It is commonly finished with dried mint, sometimes warmed in butter or oil.

How do you make Rice Yayla Soup with Bone Marrow Broth?

Rice Yayla Soup with Bone Marrow Broth is made by simmering rice in the broth until tender, then stirring in a tempered yogurt mixture. Add the yogurt gradually while stirring, and keep the soup at a gentle simmer.

Why does the yogurt split in Rice Yayla Soup with Bone Marrow Broth?

The yogurt in Rice Yayla Soup with Bone Marrow Broth can split if cold yogurt is added straight to very hot broth or the soup boils hard afterward. Whisk some hot broth into the yogurt first, then add it slowly over low heat.

What does bone marrow broth add to Rice Yayla Soup with Bone Marrow Broth?

Bone marrow broth gives Rice Yayla Soup with Bone Marrow Broth a richer, more savory flavor than a version made with plain water. The yogurt still provides its characteristic tang, so the soup tastes creamy and savory rather than strongly meaty.

How is Rice Yayla Soup with Bone Marrow Broth different from regular yayla soup?

Rice Yayla Soup with Bone Marrow Broth uses meat and marrow-bone broth, while many everyday yayla soup recipes use water. That broth makes this version more savory; the yogurt, rice, and mint remain familiar features.

How do you keep the rice from getting mushy in Rice Yayla Soup with Bone Marrow Broth?

To keep the rice in Rice Yayla Soup with Bone Marrow Broth from getting mushy, cook it just until tender before adding the yogurt mixture. Rice continues to absorb liquid as the soup sits, so avoid prolonged simmering.

What is usually served with Rice Yayla Soup with Bone Marrow Broth?

Rice Yayla Soup with Bone Marrow Broth can be served as a light meal or as a starter before a main dish. A simple salad or vegetable side works well, while mint warmed in butter makes a traditional finishing touch.

Can you reheat Rice Yayla Soup with Bone Marrow Broth?

Yes, you can reheat Rice Yayla Soup with Bone Marrow Broth. Warm it gently over low heat while stirring, and add a little hot water or broth if the rice has thickened it in the refrigerator.

How long does Rice Yayla Soup with Bone Marrow Broth last in the fridge?

Rice Yayla Soup with Bone Marrow Broth keeps for up to 3 days in the refrigerator when cooled and stored in a covered container. The rice will absorb broth over time, so the soup may be thicker when reheated.

Can you freeze Rice Yayla Soup with Bone Marrow Broth?

Yes, Rice Yayla Soup with Bone Marrow Broth can be frozen, but its yogurt may separate and the rice may soften after thawing. Reheat it slowly while stirring; a little hot water or broth can help restore a smoother consistency.

Rice Yayla Soup with Bone Marrow Broth Vitamins & Minerals

Vitamins

B12

0.53µg · 22% DV

B2

0.24mg · 18% DV

Biotin

2.88µg · 10% DV

B5

0.46mg · 9% DV

Minerals

Sodium

588mg · 26% DV

Phosphorus

178mg · 25% DV

Selenium

12µg · 22% DV

Calcium

182mg · 18% DV

Potassium ⭐

252mg · 7% DV

Rice Yayla Soup with Bone Marrow Broth Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice Yayla Soup with Bone Marrow Broth

To burn the 173 calories in 1 cup (medium) (240 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice Yayla Soup with Bone Marrow Broth?

Rice Yayla Soup with Bone Marrow Broth brings together rice simmered in broth made from marrow bones and a tangy yoghurt base. Mint is a common seasoning, and some recipes use an egg-enriched tempering; the exact thickness and richness vary from kitchen to kitchen.

The rice turns soft, while the yoghurt gives the soup a gentle tartness and the broth adds depth. In Turkey it is served hot as a first course, often at family meals and during Ramadan iftar. Elsewhere, it makes a comforting light lunch or starter, perhaps with bread and a crisp salad. Yoghurt contributes protein and calcium, while rice provides most of the carbohydrates. For a less rich bowl, skim excess fat from the broth before adding it.

How Nutritious Is Rice Yayla Soup with Bone Marrow Broth?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice Yayla Soup with Bone Marrow Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Yayla Soup with Bone Marrow Broth Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice Yayla Soup with Bone Marrow Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Yayla Soup with Bone Marrow Broth Fat Profile

SATURATED

3.24g

MONOUNSATURATED

2.23g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.