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Rice with sausage Calories
A cooked rice and sausage dish with notable carbohydrate and sodium content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice with sausage (200 g) has 388 calories. That works out to 194 calories per 100 g. It contains 50 g of carbs, 13 g of protein, 14.4 g of fat and 1.2 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rice with sausage Nutrition Facts
Selected: 1 cup (medium) · 200 g
388
KCAL / 200G
Carbs
50g
· 18% DV
Protein
13g
· 26% DV
Fat
14.4g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
Rice with sausage nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 860 mg | 37% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 1.2 g | 4% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice with sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 388 kcal |
| 1 tablespoon (medium) | 20 g | 39 kcal |
| 1 ounce (medium) | 28 g | 54 kcal |
| 100 g | 100 g | 194 kcal |
| ½ cup (half) | 100 g | 194 kcal |
| 1 serving (small) | 150 g | 291 kcal |
| 1 serving (large) | 250 g | 485 kcal |
| 1 cup (large) | 300 g | 582 kcal |
Calculated from 194 calories per 100 g.
Frequently Asked Questions About Rice with sausage
How do you make rice with sausage?
To make rice with sausage, brown sliced sausage in a pot, then stir in rinsed rice and briefly toast it. Add hot water and seasoning, cover, and cook over low heat until the rice is tender; let it rest before serving.
What kind of sausage works best in rice with sausage?
Smoked sausage, kielbasa, and frankfurters all work in rice with sausage, but they give it different flavors. Choose a sausage that holds its shape when sliced, and taste before adding much salt because many sausages are already salty.
How do you keep rice with sausage from turning mushy?
Use the right amount of water, rinse the rice until the water runs mostly clear, and avoid stirring it repeatedly as it cooks. Once the liquid is absorbed, let rice with sausage rest covered so the grains finish steaming rather than breaking apart.
What can you serve with rice with sausage?
Serve rice with sausage with a crisp green salad, steamed vegetables, or a tangy slaw. Fresh, acidic sides balance the dish's savory richness, while beans or another starch can make the meal especially filling.
Can you cook the sausage and rice together in one pot?
Yes, rice with sausage is well suited to one-pot cooking. Brown the sausage first to develop flavor, stir in the rice, then add the cooking liquid; this also lets the grains absorb some of the sausage's seasoning.
Can you make rice with sausage in a rice cooker?
Yes, you can make rice with sausage in a rice cooker, though browning the sausage in a pan first gives it better flavor. Add it to the rinsed rice and the cooker’s usual amount of water, and avoid overfilling the appliance.
How long does leftover rice with sausage last in the fridge?
Leftover rice with sausage keeps for three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze rice with sausage?
Yes, rice with sausage freezes well, although the rice may be softer after thawing. Cool it promptly, pack it in airtight portions, and thaw it in the refrigerator before reheating until steaming hot.
Can you use brown rice for rice with sausage?
Yes, brown rice can be used for rice with sausage, but it needs more cooking time and liquid than white rice. Cook the rice until nearly tender before adding the sausage if you want to avoid overcooking the meat.
Does rice with sausage raise blood sugar?
Yes, rice with sausage can raise blood sugar because rice is rich in carbohydrates; adding sausage does not cancel that effect. If you have diabetes, match the portion to your eating plan and ask your clinician or dietitian for individualized guidance.
Rice with sausage Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3mg · 19% DV
B6
0.24mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
860mg · 37% DV
Selenium
20µg · 36% DV
Manganese
0.7mg · 30% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
180mg · 5% DV
Rice with sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice with sausage
To burn the 388 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice with sausage?
Rice with sausage is a straightforward dish of cooked rice combined with sliced sausage, either simmered together or stirred into the rice after cooking. It has no single point of origin; similar home-style versions appear in different cuisines, with the sausage and seasonings varying by household.
The rice is soft and mild, while the sausage brings a savoury, often seasoned flavour. It works as a quick lunch or dinner on its own, or alongside vegetables or a crisp salad. The dish is mainly a source of carbohydrates, and the sausage can make it notably high in sodium. For a lighter plate, keep the sausage portion modest and add plenty of vegetables.
How Nutritious Is Rice with sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice with sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with sausage Contain Allergens?
No known major allergens
Which Diets Is Rice with sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with sausage Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.