1 cup (medium) of Rice with Onion, Carrot and Soy Sauce (180 g) has 241 calories. That works out to 134 calories per 100 g. It contains 49.9 g of carbs, 5.6 g of protein, 2 g of fat and 2.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Rice with Onion, Carrot and Soy Sauce Nutrition Facts

Selected: 1 cup (medium) · 180 g

241

KCAL / 180G

Carbs

49.9g

· 18% DV

Protein

5.6g

· 11% DV

Fat

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 9% · Fat 8%

Rice with Onion, Carrot and Soy Sauce nutrition facts table · 1 cup (medium) (180 g)

Nutrient	Amount	% DV
Calories	241 kcal
Total fat	2 g	3%
Saturated fat	0.36 g	2%
Trans fat	0 g
Sodium	810 mg	35%
Total carbohydrate	49.9 g	18%
Fiber	2.2 g	8%
Protein	5.6 g	11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Rice with Onion, Carrot and Soy Sauce?

Serving	Amount	Calories
1 cup (medium)	180 g	241 kcal
1 ounce (medium)	28.4 g	38 kcal
100 g	100 g	134 kcal
1 cup (small)	150 g	201 kcal
1 serving (small)	150 g	201 kcal
1 cup (large)	220 g	295 kcal
1 serving (large)	250 g	335 kcal
1 bottle (medium)	300 g	402 kcal

Calculated from 134 calories per 100 g.

Frequently Asked Questions About Rice with Onion, Carrot and Soy Sauce

How do you make rice with onion, carrot and soy sauce?

Soften chopped onion and carrot in a little oil, then add rinsed rice and stir briefly. Add hot water and cook until the rice is tender. Stir in soy sauce near the end, then let the rice rest before serving.

Can you make rice with onion, carrot and soy sauce in a rice cooker?

Yes. Soften the onion and carrot in a pan first, then add them to the rice cooker with rinsed rice and water. Stir in the soy sauce after cooking so you can adjust the seasoning without making the rice too salty.

Is rice with onion, carrot and soy sauce the same as Chinese fried rice?

Not necessarily. This dish combines cooked rice with onion, carrot and soy sauce, while fried rice is usually made by stir-frying cooked, cooled rice over high heat. The ingredients can overlap, but the cooking method and texture differ.

How do you keep rice with onion, carrot and soy sauce from turning mushy?

Rinse and drain the rice well, use the right amount of cooking liquid, and avoid stirring it repeatedly while it cooks. Add soy sauce toward the end, then leave the covered rice to rest so the grains can firm up.

Should the rice be cooked before making rice with onion, carrot and soy sauce?

No, it does not have to be cooked first; you can simmer the rice with the vegetables and water in one pot. For a stir-fried version, start with cooked, chilled rice so the grains stay separate in the pan.

What type of soy sauce works best in rice with onion, carrot and soy sauce?

Regular soy sauce gives rice with onion, carrot and soy sauce its familiar savory flavor. If you use a darker or particularly salty variety, add it gradually and taste before adding any extra salt, since soy sauces vary in intensity.

Can you add egg to rice with onion, carrot and soy sauce?

Yes. Scramble an egg in the pan before adding the cooked rice, or cook it separately and fold it in at the end. Adding the egg separately helps it stay tender rather than disappearing into the rice.

What vegetables can you add to rice with onion, carrot and soy sauce?

Peas, mushrooms, corn, or chopped bell pepper work well in rice with onion, carrot and soy sauce. Add quick-cooking vegetables near the end so they keep some texture, and taste before adding more soy sauce.

What can you serve with rice with onion, carrot and soy sauce?

Serve rice with onion, carrot and soy sauce alongside stir-fried vegetables, tofu, or a crisp salad. A fresh, lightly dressed side balances the savory soy sauce without competing with the rice.

Can you freeze rice with onion, carrot and soy sauce?

Yes. Cool the rice promptly, portion it into airtight containers, and freeze it. Thaw it in the refrigerator and reheat it until steaming hot throughout; avoid repeatedly cooling and reheating the same portion.

Rice with Onion, Carrot and Soy Sauce Vitamins & Minerals

Vitamins

Vitamin A

81µg · 9% DV

0.14mg · 8% DV

1.26mg · 8% DV

0.07mg · 6% DV

Minerals

Sodium

810mg · 35% DV

Manganese

0.63mg · 27% DV

Copper

0.14mg · 16% DV

Phosphorus

99mg · 14% DV

Potassium ⭐

135mg · 4% DV

Rice with Onion, Carrot and Soy Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

28.1

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice with Onion, Carrot and Soy Sauce

To burn the 241 calories in 1 cup (medium) (180 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice with Onion, Carrot and Soy Sauce?

Rice with onion, carrot and soy sauce combines cooked rice with softened onion and carrot, seasoned with soy sauce. It is a straightforward, home-style preparation rather than a dish tied to one particular region, bringing together familiar vegetables and a savoury seasoning.

Serve it as a side with a main meal or make it a simple bowl with greens and tofu or beans. The rice makes it carbohydrate-rich, while the dish is generally low in fat. Its saltiness depends on the soy sauce and how much you use, so taste before adding any extra seasoning. For a lighter plate, pair a modest portion with plenty of vegetables.

How Nutritious Is Rice with Onion, Carrot and Soy Sauce?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice with Onion, Carrot and Soy Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice with Onion, Carrot and Soy Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Rice with Onion, Carrot and Soy Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice with Onion, Carrot and Soy Sauce Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.63g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Rice with Onion, Carrot and Soy Sauce Calories

Quick answer

Rice with Onion, Carrot and Soy Sauce Nutrition Facts

Rice with Onion, Carrot and Soy Sauce nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (180 g)

How Many Calories in 1 Cup of Rice with Onion, Carrot and Soy Sauce?

Frequently Asked Questions About Rice with Onion, Carrot and Soy Sauce

How do you make rice with onion, carrot and soy sauce?

Can you make rice with onion, carrot and soy sauce in a rice cooker?

Is rice with onion, carrot and soy sauce the same as Chinese fried rice?

How do you keep rice with onion, carrot and soy sauce from turning mushy?

Should the rice be cooked before making rice with onion, carrot and soy sauce?

What type of soy sauce works best in rice with onion, carrot and soy sauce?

Can you add egg to rice with onion, carrot and soy sauce?

What vegetables can you add to rice with onion, carrot and soy sauce?

What can you serve with rice with onion, carrot and soy sauce?

Can you freeze rice with onion, carrot and soy sauce?

Rice with Onion, Carrot and Soy Sauce Vitamins & Minerals

Rice with Onion, Carrot and Soy Sauce Glycemic Index

How to Burn Off Rice with Onion, Carrot and Soy Sauce

What is Rice with Onion, Carrot and Soy Sauce?

How Nutritious Is Rice with Onion, Carrot and Soy Sauce?

Nutrient density

Satiety score

Is Rice with Onion, Carrot and Soy Sauce Processed?

Does Rice with Onion, Carrot and Soy Sauce Contain Allergens?

Which Diets Is Rice with Onion, Carrot and Soy Sauce Good For?

Rice with Onion, Carrot and Soy Sauce Fat Profile

Compare Rice with Onion, Carrot and Soy Sauce

Foods Similar to Rice with Onion, Carrot and Soy Sauce

Have another question about Rice with Onion, Carrot and Soy Sauce?

Rice with Onion, Carrot and Soy Sauce nutrition facts table · 1 cup (medium) (180 g)