Categories ▾Tools ▾Food Guide Compare Blog

🍚

Rice with nettle Calories

Rice dish prepared with nettle, offering fiber and plant micronutrients

CALORIES

132kcal

58medium

POTASSIUM

92mg

FIBER

1.6g

Rice with nettle Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

24.8g

· 75%

Protein

2.9g

· 9%

Fat

2.4g

· 16%

Fiber

1.6g

Rice with nettle Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin A

38µg · 4% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

46mg · 7% DV

Rice with nettle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice with nettle Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice with nettle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice with nettle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice with nettle Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Rice with nettle

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Rice with nettle — Frequently Asked Questions

How many calories are in rice with nettle?

Rice with nettle provides 132 calories per 100 g. It contains 24.8 g of carbohydrates, 2.9 g of protein, and 2.4 g of fat per 100 g.

Is rice with nettle suitable for a gluten-free or vegan diet?

Rice with nettle is compatible with both gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Rice with nettle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.