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Rice with nettle Calories
Rice dish prepared with nettle, offering fiber and plant micronutrients
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice with nettle (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 44.6 g of carbs, 5.2 g of protein, 4.3 g of fat and 2.9 g of fiber. Its 75.6 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice with nettle Nutrition Facts
Selected: 1 cup (medium) · 180 g
238
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
5.2g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Rice with nettle nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice with nettle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 238 kcal |
| 1 tablespoon (shredded) | 18 g | 24 kcal |
| 1 piece (half) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 120 g | 158 kcal |
| 1 cup (small) | 140 g | 185 kcal |
| 1 serving (medium) | 180 g | 238 kcal |
| 1 cup (large) | 240 g | 317 kcal |
| 1 serving (large) | 260 g | 343 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Rice with nettle
What is rice with nettle made of?
Rice with nettle is a savoury rice dish made with edible nettle leaves, rice, and usually onion, oil, and seasonings. Recipes vary: some cooks add herbs or broth, while others keep the ingredients simple so the nettle flavour stands out.
How do you clean nettles for rice with nettle?
Wear gloves to sort and rinse nettle leaves for rice with nettle, since fresh leaves can sting bare skin. Remove tough stems and damaged leaves, wash away grit, then chop the leaves; cooking makes the stinging hairs harmless.
Can you make rice with nettle using dried nettles?
Yes, dried nettles work in rice with nettle, although their flavour is often more concentrated than fresh leaves. Rehydrate them briefly in warm water, drain them, and add a modest amount to the rice so they do not overpower the dish.
Does rice with nettle still sting after it is cooked?
No, properly cooked rice with nettle does not retain the sting from fresh nettle leaves. Heat neutralizes the stinging hairs, but handle uncooked nettles with gloves and avoid tasting the leaves before they have been cooked.
What does rice with nettle taste like?
Rice with nettle has a mild, earthy, green flavour, somewhat like cooked leafy greens. Onion and olive oil bring out its savouriness, while lemon or yogurt served at the table can add a fresh, tangy contrast.
Which rice is best for rice with nettle?
A medium- or long-grain rice that cooks into separate grains works well for rice with nettle. Rinse the rice before cooking to remove loose surface starch, and follow the rice’s usual liquid ratio rather than adding extra water for the nettles.
What can you serve with rice with nettle?
Serve rice with nettle alongside plain yogurt, a crisp salad, or grilled vegetables for a simple meal. It can also accompany beans or grilled fish; choose mild sides that complement the nettle instead of masking its earthy taste.
How should you store and reheat leftover rice with nettle?
Refrigerate leftover rice with nettle within two hours of cooking, in a covered container, and eat it within three to four days. Reheat only the portion you need until steaming hot throughout, since cooked rice should not sit at room temperature for long.
Can you freeze rice with nettle?
Yes, rice with nettle can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it until steaming hot; freezing may soften the rice and nettle leaves slightly.
Is rice with nettle a healthy meal?
Rice with nettle can be a nourishing meal because it combines rice with leafy greens that contribute fibre and plant micronutrients. Pairing it with beans, yogurt, or another protein-rich food makes the meal more balanced and satisfying.
Rice with nettle Vitamins & Minerals
Vitamins
Vitamin K
75.6µg · 63% DV
B3
1.26mg · 8% DV
Vitamin A
68.4µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.14mg · 16% DV
Selenium
8.64µg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
166mg · 5% DV
Rice with nettle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice with nettle
To burn the 238 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice with nettle?
Rice with nettle brings cooked nettle leaves together with rice in a simple, home-style dish. Nettle is handled and cooked before serving, which removes its familiar sting; the leaves lend the rice a green colour and a mild, earthy, herbal flavour. It is a traditional sort of seasonal cooking in parts of Turkey, though recipes vary from household to household.
Serve it warm as a side with a main meal or as a meat-free dish in its own right. Plain yoghurt makes a cooling accompaniment, while a salad or beans can round it out. The rice makes it mainly a source of carbohydrates, with nettle contributing fibre and plant micronutrients. If you want a lighter version, use a modest amount of oil and pair it with plenty of vegetables.
How Nutritious Is Rice with nettle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice with nettle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with nettle Contain Allergens?
No known major allergens
Which Diets Is Rice with nettle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with nettle Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.