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A mound of fluffy white rice is served with finely chopped, browned pieces of meat, with a few tomato pieces and green herbs adding red and green accents.

Rice with meat tantuni Calories

Spiced sautéed beef or lamb (tantuni style) served over rice or bulgur pilaf

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

65medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Rice with meat tantuni (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 49.5 g of carbs, 20.2 g of protein, 13.4 g of fat and 2.4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Rice with meat tantuni Nutrition Facts

Selected: 1 serving (medium) · 220 g

407

KCAL / 220G

Carbs

49.5g

· 18% DV

Protein

20.2g

· 40% DV

Fat

13.4g

· 17% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 20% · Fat 30%

Rice with meat tantuni nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories407 kcal
Total fat13.4 g17%
Saturated fat4.4 g22%
Trans fat0.07 g
Sodium572 mg25%
Total carbohydrate49.5 g18%
Fiber2.4 g9%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Rice with meat tantuni?

ServingAmountCalories
1 serving (medium)220 g407 kcal
100 g100 g185 kcal
1 piece (small)120 g222 kcal
1 serving (small)150 g278 kcal
1 piece (medium)180 g333 kcal
1 cup (medium)200 g370 kcal
1 serving (large)300 g555 kcal
1 serving (extra large)350 g648 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Rice with meat tantuni

What is rice with meat tantuni?

Rice with meat tantuni is a serving of finely chopped, spiced sautéed meat placed over pilaf. It adapts Mersin-style tantuni, more commonly served in lavash or bread, into a plated meal with rice.

Where does rice with meat tantuni come from?

Rice with meat tantuni is based on tantuni, a dish associated with Mersin in southern Turkey. The rice-topped version is a serving variation; tantuni is also widely eaten wrapped in lavash or tucked into bread.

What meat is used in rice with meat tantuni?

Rice with meat tantuni is usually made with beef, though lamb is also used. The meat is chopped finely so it cooks quickly on a hot griddle and can be seasoned throughout.

How is rice with meat tantuni different from a tantuni wrap?

Rice with meat tantuni is served as a plated dish over pilaf, while a tantuni wrap encloses the meat in lavash or bread. The meat may be prepared in the same tantuni style, but the rice version is eaten with a fork.

How do you traditionally cook the meat for rice with meat tantuni?

For rice with meat tantuni, finely chopped meat is cooked quickly on a hot griddle with oil and seasoning, then served over rice. Keeping the pieces small helps them cook evenly without turning the meat into large chunks.

What is usually served with rice with meat tantuni?

Rice with meat tantuni is often served with tomato, onion, parsley, and lemon. Sumac-seasoned onion and a yogurt drink are also common accompaniments, adding freshness alongside the savory, spiced meat.

Is rice with meat tantuni spicy?

Rice with meat tantuni can be mild or hot; its heat depends on the red pepper and any extra chili added during cooking. Ask for it mild if you prefer less heat, since spice levels vary between cooks.

Can rice with meat tantuni be made with bulgur instead of rice?

Yes, rice with meat tantuni can be served over bulgur pilaf instead of rice. Rice is the more familiar pairing, but bulgur gives the dish a different texture and is an easy home-cooking variation.

How should you store leftover rice with meat tantuni?

Refrigerate leftover rice with meat tantuni in a covered container within two hours of cooking. For better texture, store the meat and pilaf separately; use the leftovers within three to four days and reheat them thoroughly.

Can you freeze rice with meat tantuni?

Yes, you can freeze rice with meat tantuni, although the pilaf may soften after thawing. Cool it promptly, pack the meat and rice in airtight portions, and thaw overnight in the refrigerator before reheating until steaming hot.

Rice with meat tantuni Vitamins & Minerals

Vitamins

B12

1.54µg · 64% DV

B3

4.62mg · 29% DV

B5

1.32mg · 26% DV

Vitamin D

4.4µg · 22% DV

Minerals

Zinc

3.08mg · 28% DV

Selenium

15µg · 27% DV

Phosphorus

176mg · 25% DV

Sodium

572mg · 25% DV

Potassium ⭐

374mg · 11% DV

Rice with meat tantuni Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

30.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice with meat tantuni

To burn the 407 calories in 1 serving (medium) (220 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice with meat tantuni?

Rice with meat tantuni pairs Mersin-style tantuni with a bed of pilaf. For the tantuni, finely chopped beef—or sometimes lamb—is quickly sautéed on a hot griddle with oil and spices. In Mersin, tantuni is also commonly wrapped in flatbread, while serving it over rice makes a filling plated meal.

The rice is soft and mild against the savoury, warmly spiced meat. It is often accompanied by onion, parsley, lemon and pickles. At 9.2 g of protein per 100 g, it provides some protein alongside a substantial amount of rice-based carbohydrates. For a lighter meal, use a smaller portion of pilaf and add salad; bulgur pilaf is another option.

How Nutritious Is Rice with meat tantuni?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice with meat tantuni Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice with meat tantuni Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice with meat tantuni Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice with meat tantuni Fat Profile

SATURATED

4.4g

MONOUNSATURATED

4.84g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.