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A filling main dish of rice and ground lamb, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Rice with Ground Lamb (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 60.5 g of carbs, 18.5 g of protein, 14.3 g of fat and 1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
450
KCAL / 250G
Carbs
60.5g
· 22% DV
Protein
18.5g
· 37% DV
Fat
14.3g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.38 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 60.5 g | 22% |
| Fiber | 1 g | 4% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 450 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 150 g | 270 kcal |
| 1 cup (medium) | 220 g | 396 kcal |
| 1.5 cup (large) | 330 g | 594 kcal |
| 1 serving (large) | 350 g | 630 kcal |
| 2 cup (extra large) | 440 g | 792 kcal |
Calculated from 180 calories per 100 g.
Brown the ground lamb in a pot, then stir in rinsed rice and seasonings. Add hot stock or water, cover, and cook until the rice is tender and the liquid has been absorbed. Let the rice with ground lamb rest before serving.
Long-grain rice or basmati works well in rice with ground lamb because the grains tend to stay separate. Shorter-grain rice gives a softer, stickier result. Follow the rice package’s liquid guidance, since varieties absorb water differently.
Black pepper, cumin, and allspice pair especially well with rice with ground lamb. Add them while browning the lamb so their aroma develops in the fat, and use herbs such as parsley at the end for a fresher finish.
To keep rice with ground lamb fluffy, rinse and drain the rice well, measure the cooking liquid, and avoid stirring while it simmers. Once the liquid is absorbed, let the covered pot rest off the heat before fluffing gently.
Serve rice with ground lamb with a crisp salad, roasted vegetables, or plain yogurt. These lighter sides balance the savory lamb and make the meal feel complete without competing with the rice’s seasoning.
Drain excess fat if the browned lamb leaves a greasy pool in the pot. Leaving a small amount helps carry the lamb’s flavor through the rice, while removing the excess keeps the finished dish from feeling heavy.
Yes, basmati is a good choice for rice with ground lamb and gives it a fragrant, distinct-grain texture. Rinse it first, and adjust the liquid and cooking time to the package directions rather than using instructions for another rice variety.
Rice with ground lamb keeps in the refrigerator for up to three days when cooled promptly and stored in a sealed container. Refrigerate leftovers rather than leaving them at room temperature, and reheat only the portion you plan to eat.
Yes, freeze rice with ground lamb in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the rice may be softer after freezing, but it remains convenient for a quick meal.
Add a splash of water to rice with ground lamb before reheating it covered in a pan over low heat. Stir gently once or twice, or microwave it covered, until it is steaming hot throughout.
Vitamins
B12
1.13µg · 47% DV
B3
4mg · 25% DV
B6
0.3mg · 18% DV
B5
0.88mg · 18% DV
Minerals
Manganese
0.88mg · 38% DV
Selenium
20µg · 36% DV
Phosphorus
238mg · 34% DV
Zinc
2.75mg · 25% DV
Sodium
525mg · 23% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 450 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice with ground lamb is a hearty rice dish cooked with minced lamb, often with onion, stock and simple seasonings. It is a home-style preparation found in Turkish cooking, where the rice is usually cooked until fluffy and the lamb lends its savoury flavour throughout.
Serve it hot as a main course, with a crisp salad, yoghurt or a spoonful of cooling cucumber yoghurt on the side. The rice makes it satisfying and carbohydrate-rich, while the lamb contributes protein; it is not especially high in fibre. For a lighter meal, use a modest amount of cooking fat and add vegetables or salad. Leftovers reheat well with a splash of water to keep the rice tender.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
6.25g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.