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Rice with Ground Lamb Calories

A filling main dish of rice and ground lamb, providing protein and carbohydrates.

CALORIES · 100 G

180kcal

GI

55medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Rice with Ground Lamb (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 60.5 g of carbs, 18.5 g of protein, 14.3 g of fat and 1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Rice with Ground Lamb Nutrition Facts

Selected: 1 serving (medium) · 250 g

450

KCAL / 250G

Carbs

60.5g

· 22% DV

Protein

18.5g

· 37% DV

Fat

14.3g

· 18% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 17% · Fat 29%

Rice with Ground Lamb nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories450 kcal
Total fat14.3 g18%
Saturated fat5.25 g26%
Trans fat0.38 g
Sodium525 mg23%
Total carbohydrate60.5 g22%
Fiber1 g4%
Protein18.5 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Rice with Ground Lamb?

ServingAmountCalories
1 serving (medium)250 g450 kcal
1 tablespoon (small)15 g27 kcal
100 g100 g180 kcal
1 serving (small)150 g270 kcal
1 cup (medium)220 g396 kcal
1.5 cup (large)330 g594 kcal
1 serving (large)350 g630 kcal
2 cup (extra large)440 g792 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Rice with Ground Lamb

How do you make rice with ground lamb?

Brown the ground lamb in a pot, then stir in rinsed rice and seasonings. Add hot stock or water, cover, and cook until the rice is tender and the liquid has been absorbed. Let the rice with ground lamb rest before serving.

What kind of rice works best in rice with ground lamb?

Long-grain rice or basmati works well in rice with ground lamb because the grains tend to stay separate. Shorter-grain rice gives a softer, stickier result. Follow the rice package’s liquid guidance, since varieties absorb water differently.

What spices go well in rice with ground lamb?

Black pepper, cumin, and allspice pair especially well with rice with ground lamb. Add them while browning the lamb so their aroma develops in the fat, and use herbs such as parsley at the end for a fresher finish.

How do you keep rice with ground lamb from turning mushy?

To keep rice with ground lamb fluffy, rinse and drain the rice well, measure the cooking liquid, and avoid stirring while it simmers. Once the liquid is absorbed, let the covered pot rest off the heat before fluffing gently.

What should you serve with rice with ground lamb?

Serve rice with ground lamb with a crisp salad, roasted vegetables, or plain yogurt. These lighter sides balance the savory lamb and make the meal feel complete without competing with the rice’s seasoning.

Should you drain the fat from ground lamb for rice with ground lamb?

Drain excess fat if the browned lamb leaves a greasy pool in the pot. Leaving a small amount helps carry the lamb’s flavor through the rice, while removing the excess keeps the finished dish from feeling heavy.

Can you make rice with ground lamb using basmati rice?

Yes, basmati is a good choice for rice with ground lamb and gives it a fragrant, distinct-grain texture. Rinse it first, and adjust the liquid and cooking time to the package directions rather than using instructions for another rice variety.

How long does rice with ground lamb last in the fridge?

Rice with ground lamb keeps in the refrigerator for up to three days when cooled promptly and stored in a sealed container. Refrigerate leftovers rather than leaving them at room temperature, and reheat only the portion you plan to eat.

Can you freeze rice with ground lamb?

Yes, freeze rice with ground lamb in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the rice may be softer after freezing, but it remains convenient for a quick meal.

How do you reheat rice with ground lamb without drying it out?

Add a splash of water to rice with ground lamb before reheating it covered in a pan over low heat. Stir gently once or twice, or microwave it covered, until it is steaming hot throughout.

Rice with Ground Lamb Vitamins & Minerals

Vitamins

B12

1.13µg · 47% DV

B3

4mg · 25% DV

B6

0.3mg · 18% DV

B5

0.88mg · 18% DV

Minerals

Manganese

0.88mg · 38% DV

Selenium

20µg · 36% DV

Phosphorus

238mg · 34% DV

Zinc

2.75mg · 25% DV

Sodium

525mg · 23% DV

Potassium ⭐

288mg · 8% DV

Rice with Ground Lamb Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

33.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice with Ground Lamb

To burn the 450 calories in 1 serving (medium) (250 g):

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice with Ground Lamb?

Rice with ground lamb is a hearty rice dish cooked with minced lamb, often with onion, stock and simple seasonings. It is a home-style preparation found in Turkish cooking, where the rice is usually cooked until fluffy and the lamb lends its savoury flavour throughout.

Serve it hot as a main course, with a crisp salad, yoghurt or a spoonful of cooling cucumber yoghurt on the side. The rice makes it satisfying and carbohydrate-rich, while the lamb contributes protein; it is not especially high in fibre. For a lighter meal, use a modest amount of cooking fat and add vegetables or salad. Leftovers reheat well with a splash of water to keep the rice tender.

How Nutritious Is Rice with Ground Lamb?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice with Ground Lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice with Ground Lamb Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice with Ground Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice with Ground Lamb Fat Profile

SATURATED

5.25g

MONOUNSATURATED

6.25g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Rice with Ground Lamb

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Foods Similar to Rice with Ground Lamb

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.