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Rice with beans Calories

Source of fiber and plant protein

CALORIES

150kcal

GI

52medium

POTASSIUM

215mg

FIBER

4.1g

Rice with beans Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

28.2g

· 77%

Protein

5.2g

· 14%

Fat

1.4g

· 9%

Fiber

4.1g

Rice with beans Vitamins & Minerals

Vitamins

Folate

52µg · 13% DV

B1

0.09mg · 8% DV

B6

0.12mg · 7% DV

B3

0.72mg · 5% DV

Minerals

Phosphorus

112mg · 16% DV

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Rice with beans Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice with beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice with beans Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice with beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice with beans Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.44g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Rice with beans

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Baked beans in tomato sauce

90 kcal

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120 kcal

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Turkish bean stew (olive oil)

130 kcal

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Raw lentils

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🧆

Chickpea Patty

285 kcal

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Pinto beans (cooked)

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Black-eyed Pea Salad

110 kcal

Rice with beans — Frequently Asked Questions

How many calories are in rice with beans?

Rice with beans contains 150 calories per 100 g.

How much protein does rice with beans have?

Rice with beans provides 5.2 g of protein per 100 g.

Is rice with beans high in carbohydrates?

Rice with beans contains 28.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.

Is rice with beans a good source of fiber?

Rice with beans provides 4.1 g of fiber per 100 g.

How much fat is in rice with beans?

Rice with beans contains 1.4 g of fat per 100 g, making it low in fat.

What is the glycemic index of rice with beans?

Rice with beans has a glycemic index of 52. This can be useful for people tracking the glycemic impact of foods.

Is rice with beans vegan?

Yes, rice with beans is compatible with a vegan diet.

Is rice with beans gluten-free?

Yes, based on the provided dietary information, rice with beans is compatible with a gluten-free diet.

Can you eat rice with beans on a Mediterranean diet?

Yes, rice with beans is compatible with a Mediterranean diet. It also fits omnivore, vegetarian, and flexitarian eating patterns.

Is rice with beans processed food?

Rice with beans is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.