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Rice with beans Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice with beans (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 56.4 g of carbs, 10.4 g of protein, 2.8 g of fat and 8.2 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Rice with beans Nutrition Facts
Selected: 1 cup (medium) · 200 g
300
KCAL / 200G
Carbs
56.4g
· 21% DV
Protein
10.4g
· 21% DV
Fat
2.8g
· 4% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Rice with beans nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 56.4 g | 21% |
| Fiber | 8.2 g | 29% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice with beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 300 kcal |
| 1 tablespoon (medium) | 18 g | 27 kcal |
| 100 g | 100 g | 150 kcal |
| ½ cup (small) | 100 g | 150 kcal |
| 1 serving (small) | 150 g | 225 kcal |
| 1 serving (large) | 250 g | 375 kcal |
| 1.5 cup (large) | 300 g | 450 kcal |
| 1 pack (medium) | 300 g | 450 kcal |
| 2 cup (extra large) | 400 g | 600 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Rice with beans
What is rice with beans?
Rice with beans is a dish that combines cooked rice and beans, either mixed together or served side by side. Recipes vary around the world: the beans may be simmered with aromatics, while the rice can be plain or seasoned.
How do you make rice with beans?
Cook the rice and beans until tender, then combine them or serve them together. For a simple one-pot version, start with cooked beans and add them near the end of the rice’s cooking time so they heat through without turning mushy.
What beans are best for rice with beans?
Black beans, kidney beans, and pinto beans are all popular choices for rice with beans. Use beans that are already cooked or canned and drained; their size and texture affect the finished dish, but there is no single required variety.
Can you cook rice and beans together in one pot?
Yes, rice with beans can be cooked in one pot, but the beans should usually be cooked first or added already cooked. Dry beans take much longer to soften than rice, so cooking both from dry at the same time can leave the rice overdone.
What seasonings go well in rice with beans?
Cumin, garlic, onion, and chili are common seasonings for rice with beans. Depending on the regional style, tomato, paprika, coriander, or herbs can also work well. Sautéing the aromatics first helps build flavor throughout the dish.
Are rice and beans a complete protein?
Rice and beans provide complementary essential amino acids, making them a useful plant-based protein pairing. You do not have to eat them in the same meal to benefit; eating a varied mix of protein sources throughout the day is enough for most people.
What should you serve with rice with beans?
Serve rice with beans with a crisp salad, sautéed vegetables, or a tangy slaw to add freshness and texture. Avocado, salsa, or a squeeze of lime also suit many versions, while the best side depends on the seasonings in the dish.
How long does rice with beans last in the fridge?
Rice with beans keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it at room temperature, and reheat it until steaming hot throughout.
Can you freeze rice with beans?
Yes, rice with beans freezes well in meal-sized portions. Cool it promptly, pack it in airtight containers, and thaw it in the refrigerator before reheating. The rice may be softer after thawing, so fluff it with a fork as it warms.
Is rice with beans healthy?
Rice with beans can be a nourishing meal: it supplies plant protein and fiber, and it can be paired with vegetables for extra variety. Homemade versions also let you control added salt and fat, which can vary widely between recipes.
Rice with beans Vitamins & Minerals
Vitamins
Folate
104µg · 26% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B5
0.48mg · 10% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.36mg · 40% DV
Phosphorus
224mg · 32% DV
Selenium
9.6µg · 17% DV
Sodium
360mg · 16% DV
Potassium ⭐
430mg · 13% DV
Rice with beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice with beans
To burn the 300 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice with beans?
Rice with beans brings together cooked rice and beans, either simmered in one pot or combined after cooking. It has no single point of origin: versions appear in many food traditions, with the type of bean, seasoning and cooking method varying from place to place. The combination is valued for being filling, adaptable and made from familiar pantry staples.
The rice is tender and fluffy, while the beans add a soft, hearty bite. It can be served as a main dish or alongside vegetables, salad or a tangy condiment. Rice with beans provides fibre and plant protein; a 200 g cup is a substantial portion. For a lighter plate, use modest amounts of added oil and pair it with fresh vegetables.
How Nutritious Is Rice with beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice with beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with beans Contain Allergens?
No known major allergens
Which Diets Is Rice with beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with beans Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.