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Rice with beans vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Green Lentils (Boiled) has more protein; Green Lentils (Boiled) has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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Rice with beans
100 g
🥣
Green Lentils (Boiled)
100 g
150kcal
Calories
116kcal
5.2g
Protein
9✓g
28.2g
Carbs
20.1g
4.1g
Fiber
7.9✓g
1.4g
Fat
0.4g
52
Glycemic Index
29✓
15
Glycemic Load
6✓
215mg
Potassium
369✓mg
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