🍚
Rice (white, boiled) Calories
Popular carbohydrate source, low fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Rice (white, boiled) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 91%
Protein
2.4g
· 8%
Fat
0.2g
· 1%
Fiber
0.4g
Rice (white, boiled) Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Rice (white, boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice (white, boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice (white, boiled) Contain Allergens?
No known major allergens
Which Diets Is Rice (white, boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice (white, boiled) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice (white, boiled)
Rice (white, boiled) — Frequently Asked Questions
How many calories are in boiled white rice?
Boiled white rice provides 130 calories per 100 g. That serving contains 28.2 g of carbohydrates and 2.4 g of protein.
Is boiled white rice gluten-free?
Yes, boiled white rice is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivorous diets.
Have another question about Rice (white, boiled)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.