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Rice Vermicelli Pilaf Calories

Classic pilaf made with rice and vermicelli, lightly oiled and filling.

CALORIES

160kcal

70high

POTASSIUM

38mg

FIBER

1.1g

Rice Vermicelli Pilaf Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

31.5g

· 80%

Protein

3.1g

· 8%

Fat

2.2g

· 12%

Fiber

1.1g

Rice Vermicelli Pilaf Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.3mg · 6% DV

0.05mg · 4% DV

0.06mg · 4% DV

Minerals

Phosphorus

36mg · 5% DV

Selenium

2.1µg · 4% DV

Magnesium

10mg · 2% DV

Calcium

7mg · 1% DV

Rice Vermicelli Pilaf Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Vermicelli Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Vermicelli Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Vermicelli Pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Vermicelli Pilaf Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Rice Vermicelli Pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rice Vermicelli Pilaf — Frequently Asked Questions

How many calories are in rice vermicelli pilaf?

Rice vermicelli pilaf provides 160 calories per 100 g. Per 100 g, it also contains 31.5 g carbs, 3.1 g protein, and 2.2 g fat.

Is rice vermicelli pilaf high glycemic?

Its glycemic index is 70, which is considered high. With 31.5 g of carbohydrates per 100 g, it may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.