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Rice Vermicelli Pilaf Calories
Classic pilaf made with rice and vermicelli, lightly oiled and filling.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Rice Vermicelli Pilaf (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 47.3 g of carbs, 4.7 g of protein, 3.3 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Rice Vermicelli Pilaf?
Rice Vermicelli Pilaf is a familiar Turkish-style side dish made by briefly toasting thin vermicelli in oil or butter, then cooking it with rice and water or stock. The noodles lend a lightly toasted, nutty note and specks of golden colour, while the rice stays tender and separate. In Turkey it commonly accompanies bean stews, grilled or braised meat, chicken and yoghurt; it also works as a simple base for vegetables or a saucy main. It is filling and mainly provides carbohydrates, with 31.5 g per 100 g. For a lighter meal, use a modest amount of fat and serve it with a crisp salad or vegetables.
Rice Vermicelli Pilaf Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
3.1g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 8% · Fat 12%
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Rice Vermicelli Pilaf Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
36mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
38mg · 1% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
How Nutritious Is Rice Vermicelli Pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rice Vermicelli Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Vermicelli Pilaf
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rice Vermicelli Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Vermicelli Pilaf Contain Allergens?
No known major allergens
Which Diets Is Rice Vermicelli Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Vermicelli Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Frequently Asked Questions About Rice Vermicelli Pilaf
What is Rice Vermicelli Pilaf?
Rice Vermicelli Pilaf is a pilaf made by cooking rice with thin noodles that have been toasted in fat. The toasted vermicelli adds a nutty flavor and a slightly chewy contrast to the soft rice; it is commonly served as a side dish.
How do you make Rice Vermicelli Pilaf?
To make Rice Vermicelli Pilaf, toast the vermicelli in oil or butter until golden, then stir in rinsed, drained rice. Add hot water and salt, cover, and cook until the rice is tender and the liquid has been absorbed.
Why does Rice Vermicelli Pilaf turn mushy?
Rice Vermicelli Pilaf often turns mushy when it contains too much water, the rice was not drained well, or it was stirred repeatedly while cooking. Use a rice variety suited to pilaf, measure liquid for that rice, and leave the pot covered as it cooks.
Should you toast the vermicelli for Rice Vermicelli Pilaf first?
Yes, toast the vermicelli before adding rice to Rice Vermicelli Pilaf. Stir it in hot oil or butter until golden, watching closely because thin strands brown quickly; toasting gives the finished pilaf its characteristic color and roasted flavor.
Is Rice Vermicelli Pilaf made with rice noodles?
No, Rice Vermicelli Pilaf usually uses short, thin wheat vermicelli, not the long rice noodles used in many Asian dishes. The vermicelli is broken into small pieces and toasted before cooking with the rice, so the two foods have different textures and methods.
What kind of rice works best for Rice Vermicelli Pilaf?
Long-grain or other firm, pilaf-friendly rice works well for Rice Vermicelli Pilaf because the grains are less likely to clump. Rinse the rice to remove excess surface starch and drain it thoroughly before adding it to the toasted vermicelli.
Can you use brown rice in Rice Vermicelli Pilaf?
Yes, you can make Rice Vermicelli Pilaf with brown rice, but it takes longer to cook and usually needs more liquid than white rice. Toast the vermicelli separately first, then adjust the cooking method to suit the brown rice.
How do you keep Rice Vermicelli Pilaf from sticking together?
For separate grains in Rice Vermicelli Pilaf, rinse and drain the rice, coat it briefly in the fat after toasting the vermicelli, and avoid stirring once the liquid is added. Let the cooked pilaf rest covered, then fluff it gently with a fork.
Can you freeze Rice Vermicelli Pilaf?
Yes, Rice Vermicelli Pilaf can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat it until steaming hot; the rice may be a little softer after freezing, but gentle reheating helps preserve its texture.
What should you serve with Rice Vermicelli Pilaf?
Rice Vermicelli Pilaf pairs well with grilled or roasted meat, chicken, beans, and vegetable stews. Add a salad or yogurt-based side for freshness; its mild, toasted flavor complements dishes with savory sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.