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Rice Topkapi Calories
Rice-based savory dish, typically prepared like a seasoned pilaf, moderate in calories
CALORIES
GI
POTASSIUM
FIBER
Rice Topkapi Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
28.9g
· 69%
Protein
3.6g
· 9%
Fat
4.2g
· 22%
Fiber
1.1g
Rice Topkapi Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Rice Topkapi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Topkapi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Topkapi Contain Allergens?
No known major allergens
Which Diets Is Rice Topkapi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Topkapi Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Rice Topkapi
Rice Topkapi — Frequently Asked Questions
How many calories are in Topkapi rice?
Topkapi rice contains 168 calories per 100 g. The same serving provides 28.9 g of carbohydrates, 3.6 g of protein, and 4.2 g of fat.
Is Topkapi rice suitable for a gluten-free diet?
Yes, Topkapi rice is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.