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Rice-Stuffed Chicken Topkapi Calories
Protein-rich chicken dish with seasoned rice stuffing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice-Stuffed Chicken Topkapi (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 29 g of carbs, 22.3 g of protein, 14.6 g of fat and 1.6 g of fiber. Its 8.5 mg of B3 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice-Stuffed Chicken Topkapi Nutrition Facts
Selected: 1 piece (medium) · 180 g
335
KCAL / 180G
Carbs
29g
· 11% DV
Protein
22.3g
· 45% DV
Fat
14.6g
· 19% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 27% · Fat 39%
Rice-Stuffed Chicken Topkapi nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rice-Stuffed Chicken Topkapi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 335 kcal |
| 1 piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (small) | 120 g | 223 kcal |
| 1 serving (small) | 150 g | 279 kcal |
| 1 cup (medium) | 200 g | 372 kcal |
| 1 serving (medium) | 220 g | 409 kcal |
| 1 piece (large) | 250 g | 465 kcal |
| 1 serving (large) | 300 g | 558 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Rice-Stuffed Chicken Topkapi
What is Rice-Stuffed Chicken Topkapi?
Rice-Stuffed Chicken Topkapi is a Turkish dish of chicken wrapped around seasoned rice pilaf and baked. It is often made with flattened chicken breast, while the stuffing may include onion, spices, currants, or pine nuts.
How do you make Rice-Stuffed Chicken Topkapi?
To make Rice-Stuffed Chicken Topkapi, cook the seasoned rice pilaf separately, place it inside flattened chicken, and roll the chicken around it. Secure each portion so the filling stays inside, then bake until the chicken is fully cooked.
What goes in the stuffing for Rice-Stuffed Chicken Topkapi?
Rice, onion, oil, and seasoning form the base of the stuffing for Rice-Stuffed Chicken Topkapi. Turkish-style versions often add currants and pine nuts, with spices such as allspice or cinnamon for a fragrant, savory-sweet flavor.
Is Rice-Stuffed Chicken Topkapi a Turkish dish?
Yes, Rice-Stuffed Chicken Topkapi is a Turkish-style prepared chicken dish. “Topkapi” is associated with Istanbul’s Topkapı Palace, but the name alone does not establish that this particular recipe originated in the palace kitchens.
What kind of rice works best for Rice-Stuffed Chicken Topkapi?
Long-grain white rice works well for Rice-Stuffed Chicken Topkapi because the grains stay distinct in the pilaf. Cook the rice before stuffing the chicken; raw rice may not cook evenly inside the wrapped chicken.
Can you make Rice-Stuffed Chicken Topkapi with chicken thighs instead of breast?
Yes, boneless chicken thighs can be used for Rice-Stuffed Chicken Topkapi. They are more forgiving and tend to stay juicy, but their shape may make them harder to roll neatly than flattened chicken breasts.
How do you stop the filling from falling out of Rice-Stuffed Chicken Topkapi?
Keep the filling inside Rice-Stuffed Chicken Topkapi by avoiding overfilling and rolling the chicken snugly around the pilaf. Secure the seam with toothpicks or kitchen twine before baking, and remove them before serving.
What should you serve with Rice-Stuffed Chicken Topkapi?
Serve Rice-Stuffed Chicken Topkapi with a crisp salad, roasted vegetables, or a yogurt-based side. Since the chicken already contains rice pilaf, lighter accompaniments balance the plate better than another large rice or grain dish.
Can Rice-Stuffed Chicken Topkapi be assembled ahead of time?
Yes, you can assemble Rice-Stuffed Chicken Topkapi ahead and keep it covered in the refrigerator until it is ready to bake. Keep the chicken chilled, and check that the rolls are still securely fastened before putting them in the oven.
How should you store leftover Rice-Stuffed Chicken Topkapi?
Store leftover Rice-Stuffed Chicken Topkapi in a covered container in the refrigerator for 3–4 days. Reheat only the portion you plan to eat, making sure the chicken and rice are hot all the way through.
Rice-Stuffed Chicken Topkapi Vitamins & Minerals
Vitamins
B3
8.46mg · 53% DV
B6
0.56mg · 33% DV
B5
1.13mg · 23% DV
Biotin
5.58µg · 19% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
256mg · 37% DV
Manganese
0.58mg · 25% DV
Copper
0.18mg · 20% DV
Sodium
459mg · 20% DV
Potassium ⭐
320mg · 9% DV
Rice-Stuffed Chicken Topkapi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice-Stuffed Chicken Topkapi
To burn the 335 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice-Stuffed Chicken Topkapi?
Rice-stuffed chicken Topkapi is a Turkish dish made by filling a flattened piece of chicken with seasoned iç pilav, rolling it up and baking it. The rice stuffing often includes currants, pine nuts and warm spices, giving the dish a festive feel suited to family gatherings and special meals.
The chicken is tender, while the rice is fragrant with a hint of sweetness. It is served hot as a main course, often alongside salad or vegetables; a spoonful of yoghurt also makes a simple accompaniment. Chicken provides protein, while the rice makes the dish more substantial: a 100 g portion contains 12.4 g of protein. For a lighter plate, pair it with plenty of vegetables rather than adding more rice.
How Nutritious Is Rice-Stuffed Chicken Topkapi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice-Stuffed Chicken Topkapi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice-Stuffed Chicken Topkapi Contain Allergens?
Contains these allergens:
Which Diets Is Rice-Stuffed Chicken Topkapi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice-Stuffed Chicken Topkapi Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.74g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.