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Rice Spring Roll Calories
Light Asian snack with rice and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Spring Roll (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 19.2 g of carbs, 1.8 g of protein, 1.5 g of fat and 1.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Rice Spring Roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
96
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
1.8g
· 4% DV
Fat
1.5g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 7% · Fat 14%
Rice Spring Roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rice Spring Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 96 kcal |
| 1 piece (small) | 40 g | 64 kcal |
| 1 piece (large) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 2 piece (double) | 120 g | 192 kcal |
| 1 serving (medium) | 120 g | 192 kcal |
| 1 serving (large) | 180 g | 288 kcal |
| 3 piece (triple) | 180 g | 288 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Rice Spring Roll
What is a rice spring roll made of?
A rice spring roll typically wraps rice and vegetables in a thin pastry wrapper. Fillings vary by recipe or product, and some versions include meat or other ingredients, so the name alone does not specify the full filling.
Is a rice spring roll fried or baked?
A rice spring roll can be fried, baked, or cooked in an air fryer. Many traditional spring rolls are fried, while packaged versions may be designed for a different method; use the cooking directions for your product.
What is the difference between a rice spring roll and a rice paper roll?
A rice spring roll is generally a filled roll made with pastry and cooked until crisp. A rice paper roll is usually wrapped in softened rice paper and served fresh, so the wrapper and preparation are different.
What sauce goes best with a rice spring roll?
Sweet chili sauce is a popular match for a rice spring roll, while soy-based or garlic-chili dips also work well. Serve sauce on the side to help keep the wrapper crisp.
Can you cook a frozen rice spring roll in an air fryer?
Yes, a frozen rice spring roll can usually be cooked in an air fryer without thawing. Arrange the rolls in a single layer and follow the package directions, since time and temperature vary between products.
How do you keep a rice spring roll crispy after cooking?
To keep a rice spring roll crisp, place cooked rolls on a wire rack rather than stacking them or covering them while hot. Trapped steam softens the wrapper; serve promptly with dipping sauce on the side.
Can you make a rice spring roll without frying it?
Yes, you can bake a rice spring roll or cook it in an air fryer instead of deep-frying it. The wrapper may brown and crisp differently, so lightly oiling it can help achieve a more even finish.
What vegetables can you put in a rice spring roll?
Cabbage, carrots, mushrooms, and bean sprouts are common vegetables for a rice spring roll. Cook watery vegetables first and drain excess liquid so the filling does not make the wrapper soggy or difficult to seal.
How long do cooked rice spring rolls keep in the fridge?
Cooked rice spring rolls are best eaten soon after cooking, but leftovers can be kept in a covered container in the refrigerator. Reheat them in an oven or air fryer for a crisper wrapper than microwaving provides.
Is a rice spring roll a healthy snack?
A rice spring roll can provide vegetables, but how it is prepared matters: frying adds oil, and packaged varieties may differ in salt and filling. Baking or air-frying it and pairing it with fresh vegetables makes a lighter snack.
Rice Spring Roll Vitamins & Minerals
Vitamins
Vitamin K
4.8µg · 4% DV
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
84mg · 4% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
39mg · 1% DV
Rice Spring Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Spring Roll
To burn the 96 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Spring Roll?
A rice spring roll is a thin wrapper rolled around a filling of rice and vegetables, found in East and Southeast Asian cuisines. Depending on the style, it may be fried for a crisp shell or served fresh and soft. It is commonly eaten as a snack or starter, often with a dipping sauce; versions and accompaniments vary across the region. The rice makes it mainly a source of carbohydrates, with 32 g per 100 g, while protein is modest. For a more filling snack, pair it with a protein-rich side; choosing a fresh rather than fried version can also keep the meal lighter.
How Nutritious Is Rice Spring Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Spring Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Spring Roll Contain Allergens?
Contains these allergens:
Which Diets Is Rice Spring Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Spring Roll Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.